3rd grade Stress/Anxiety

Question 1

Too much stress/anxiety can affect your...

Accepted Answer

All of the above.

Question 2

I feel confident in my ability to manage my stress.

Accepted Answer

True

Question 3

Deep breathing strategies can help manage stress/anxiety. This can help get calm for test taking.

Accepted Answer

True

Question 4

There is nothing I can do to help manage my stress or calm anxiety.

Accepted Answer

False

Question 5

Which are ways to lower your stress/anxiety?

Accepted Answer

All of the above.

Question 6

Your attitude, the way you think about situations, is your best defense to stress/anxiety.

Accepted Answer

True

Question 7

Healthy stress can motivate you to get something done.

Accepted Answer

True

Question 8

Which is a physical symptom you may have from too much stress?

Accepted Answer

Sweaty/clammy, All of the above., Tight/heavy chest, Stomach ache

Question 9

I know one "go to" strategy to calm myself when I feel stressed or anxious.

Accepted Answer

True

Question 10

Which is a helpful way to manage your stress load?

Accepted Answer

Recognize your signs and triggers of stress.

Questions 10