Foods I Final Exam Review

What is an example of a legume?

Why should a person not eat or drink foods high in sugar content before bedtime?

Brandy is pregnant, she wants to eat foods with lots of energy what food should she choose?

Which protein foods are full of protein and have lower calories in fat?

What is the difference between fat-soluble and water-soluble vitamins?

How can calories be reduced when preparing protein foods?

Which cooking equipment should be used to prepare hamburgers?

Where are excessive amounts of calcium stored, in the body?

A food with unsaturated fat is:

To cut calories, a person should select for dessert:

Which raw vegetable has the most content?

What is an example of a food made with eggs?

What is an example of a product made from adding eggs to flour and water?

A primary concern and health risk related to caribbean eating plans is insufficient: 

What food source is high in antioxidants? 

Joseph drank liquids while playing but he needs another mineral, which one does he need?

Ryan is weak and dizzy which nutrient should he have more of to feel better?

Delores is a vegetarian. Which casserole would be best for her to eat?

An example of a healthy food choice for an adult is:

What is an example of a food made with milk?

How can calories be reduced when preparing grains?

Which source of water is LOWEST in calories?

Joan purchased a tougher cut of meat. To make the meat more tender, she should:

How does excessive consumption of iron impact the body?

An example of a healthy food choice for a toddler is eating:

Cheese, dressings and salad oils are primary sources of which nutrient ?

A person on a low calorie diet should select:

What is an advantage of eating sweets in small increments rather than in large ones?

What is a primary benefit of a Hispanic eating plan?

A symptom of bulimia nervosa may be:

Collards, spinach, turnips and fortified cereals are all good sources of which nutrient?

An example of nutritional needs for adults 50 years of age and older is to increase:

A common food allergen:

What is a good source of Vitamin D?

What foods have a positive impact on reducing high cholesterol?

Buttermilk and kefir are examples of:

What are examples of complete proteins?

A common food allergen is: 

The smallest-size for foods such as fruits and vegetables is a:

Jeremy consumes no dairy products&calcium in his diet what impact does this have on his body

What is an example of an incomplete protein? 

Carbonated Drinks and sports drinks are different because athletes:

Jason consumed excessive amounts of protein, how is that likely to impact his body?

What is an example of a quick bread?

what food source is high in antioxidants?

Which product is hydrogenated?

How do healthy snacks compare to junk food? Healthy snacks are:

A cause of high blood pressure may be excessive:

How does a breast-feeding woman's diet need to be modified?

How should a fruit be eaten to best preserve nutrients?

Whole wheat flour is classified as a:

What is a primary benefit of a legume?

Which type of fat raises blood cholesterol levels?

Which type of fat lowers blood cholesterol levels?

A nutritional need during breast feeding/lactation is to increase:

Which food should be avoided for toddlers and babies?

An important function of water in the body is to:

A common food allergen:

Your diet is high on animal sources protein if you replaces it with plant sources you will get:

You consumed excessive amounts of fat-soluble vitamins what impact will it have on your body??