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Duplicate of Injury/Illness Prevention and Wellness Protection Final Flashcards | StudBud
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Duplicate of Injury/Illness Prevention and Wellness Protection Final
Duplicate of Injury/Illness Prevention and Wellness Protection Final
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1
How is pediculosis spread between individuals?
poor hand washing/hygiene
contact with open sores
coughing and sneezing
close sexual contact
2
Where is the most heat lost from the body in cold weather?
feet
hands
torso
head and neck
3
When exercising in cold temperatures, what should be done by the athlete to prevent hypothermia?
keep his or her clothes dry
all of these
warm up exercises and remain active
wear warm clothing
4
A female athlete should choose a sports bra that is supportive enough to prevent stretching of which structure?
the skin
ligamentum pectoris
Cooper's ligament
pectoralis major
5
Which type of exercise involves a muscle in which the length is changing while the velocity is constant?
isometric
PNF
isotonic
isokinetic
6
An athlete's diet should consist of approximately ___ protein, ___ fat, and ___ carbohydrate.
10 to 20%; 30 to 40%; 50 to 70%
5 to 10%; 30 to 45%; 60 to 80%
12 to 15%; 40 to 50%; 55 to 70%
25 to 35%; 55 to 65%; 70 to 90%
7
Which of the following is not a preventative measure for fungal skin infections?
shower frequently
use powders to absorb moisture
avoid contact with contaminated surfaces
wear the same pair of shoes everyday
8
The NATA's position statement on exertional heat illness recommends which of the following?
plan rest breaks to match environmental conditions and intensity
ensure personnel are familiar with heat illness prevention, recognition &tx
allow athletes to practice in shaded areas or use fans to circulate air
weigh high-risk athletes before and after practice to estimate water loss
9
When is maximum protection provided by a properly fitting mouthguard?
made of a flexible, resilient material; fitted to teeth and upper jaw
certified by NCAA
made of a rigid, plastic material; fitted to both upper and lower jaw
certified by NOCSAE
10
A vegetarian female swimmer's diet may lack what mineral?
niacin
folate
iron
choline
11
Under what condition(s) is a patient likely to experience of stress fracture of a bone?
after a few high loads or many small loads are applied to the bone
after 1 or 2 small loads are applied to the bone
after a large traumatic insult to the bone
after a traumatic incident that is followed by a few small loads
12
During a PPE with stations, which staff member can perform an exam for adenopathy, genitalia abnormalities, and hernias
physical therapist
certified athletic trainer
athletic training student
physician or physician assistant
13
Which heel cup has an elevated heel that can compress down so the heel never makes contact w/ the interior of the shoe?
air-filled cushion cup
rigid plastic cup
jelly-filled cushion cup
rubberized padded cup
14
Which type of drink would not be appropriate prior to a long-distance run?
gatorade
water with lemon juice added
water
regular soda
15
All of the following free-weight exercises require one or more spotters except
free weight exercise in which the bar passes over the face
free weight exercise in which a bar moves over the head
Free weight exercise in which the bar is positioned on the back
free weight exercise in which a bar curls up in front of the chest
16
The _ and _ should be involved with the athlete and AT in selecting and maintaining the athlete's protective equipment
coach, equipment manager
coach, team physician
equipment manager, team physician
team physician, school nurse
17
Which vitamin may help alleviate symptoms of premenstrual syndrome such as irritability, anxiety, & depression, bloating
vitamin a
vitamin b12
vitamin k
vitamin b6
18
Properly fitting shoulder pads should completely cover
the deltoids
the trapezius
the pectoralis major
the scapula
19
During a PPE, what should the team physician and AT do jointly?
perform blood tests
perform Sentinel's test
perform an orthopedic screening
review each exam for the final approval to participate
20
What does a sunscreen SPF of 5 represent?
the number of applications it takes for 100% protection
the sunscreen contains 5% of SPF
you will be protected from the sun 105%
you can be exposed to UV light 5x longer than w/o the sunscreen
21
During a PPE, a patient is diagnosed with myopia. What is the patient's problem?
double vision
none of these
farsightedness
nearsightedness
22
How may a UTI be avoided in a female athlete?
avoid food high in magnesium
avoid wearing colored underwear
practicing sanitary bowel and bladder habits
drinking fluids that are acidic
23
Keratoderma can be prevented by all of the following except
using a glove or moleskin
using antifungal ointment
applying a lubricant to the skin to prevent friction
wearing two pairs of socks
24
If it was determined that a 25 y.o. pt should work at 80% of his maximal heart rate, what would be his target HR?
170 BPM
145 BPM
156 BPM
140 BPM
25
All of the following are effects of immobilization on muscle except
decrease in total muscle weight
decrease in muscle fiber size
increase in muscle tension produced
increase in muscle contraction time
26
The dangers of possible hypothermia during exercise in very cold weather are significantly pronounced by _ and _
light clothing; low chill factor
layered clothing; dry weather
wind; dry weather
wind; wet weather
27
What should an AT recommend to his team prior to a flight to combat jet lag effects?
consume caffeine only when traveling east
when traveling west, have a large breakfast in the morning
adjust training, eating, and sleeping schedules to the local time
reset watches to the new time zone 3 days before leaving
28
The pre-event meal should be planned by whom?
the athletic trainer
the athlete
the coach
all of these
29
A patient should remove a compression wrap if any of the following occurs at the distal end except
tingling
pink hue to the skin
coolness
numbness
30
A tall athlete with an arm span>his height, pectus excavatum or carinatum, high arched palate, and myopia may have
marfan syndrome
paget's disease
gigantism
addison's disease
31
To which organization should the manufacturer of a new helmet that has a crack report the defect?
USOC
CPSC
NATA
NOCSAE
32
Which
does not
contribute to maintaining a steady-state during periods of increased metabolic needs while excercising
pulmonary diffusion
vascular adaptation
physical condition of the involved muscles
a high protein pre-event meal
33
Which of the following patient should avoid high-volume, high-intensity plyometric exercises?
patients who weigh more than 220 pounds
premenstrual female patients
diabetic patients
patients who weigh less than 75 kg
34
A sphygmomanometer is a device that measures which of the following?
heart rate
body fat percentage
grip strength
blood pressure
35
Football helmets may fall into 1 or 2 categories. These two types are known as _ or _
air- or fluid-filled; padded
plastic; fiberglass
gel-filled; padded
standard; adjustable
36
A torus fracture is a result of what kind of force?
shearing
twisting
compression
traction
37
What should an AT recommend to a patient with impetigo to prevent the spread of the infection to others?
clean his clothing daily with bleach
practice safe sex
prevent others from borrowing his clothing or using his towels
wear gloves
38
On the average, a college athlete expends between ____ to ___ calories per day
1000 to 1800
2000 to 3000
2200 to 4400
2500 to 3000
39
All of the following types of infection are transmitted through the air except:
malaria
scarlet fever
meningitis
tuberculosis
40
Of the following pieces of equipment, which is not an NCAA mandated piece of equipment?
gymnastics--palm protectors for the uneven parallel bars
baseball--double ear flap helmets for batting
men's lacrosse--protective gloves
wrestling--ear guards
41
Which of the following can cause an indirect sports fatality
blunt chest trauma
heat stroke
a blow to the head
contact sports
42
What is the maximum amount of air that can be expired after a maximum inspiration?
tidal volume
residual volume
vital capacity
maximum expiratory flow rate
43
What is the purpose of the Achilles tendon tape job?
used w/ acute ankle sprains to help prevent swelling if elastic isn't avail
to prevent the medial foot from flattening
to give support and help prevent inversion ankle sprains
to restrict the amount of dorsiflexion at the ankle
44
A diet that is very low in carbohydrates may result in all of the following except
ketosis
very high blood pH levels
hypoglycemia
fatigue
45
All of the following locations are sites for the skin-fold measurement test
except
:
triceps
suprascapular
biceps
suprailiac
46
How many glasses of water should an athlete consume on a daily basis?
2 to 3
no more than 8
8 or more
5 to 7
47
What is the definition of power?
force x distance
speed x distance
work x force
work x distance
48
During prolonged, intense training and conditioning of a pt, what cardiac change may occur over a period of time?
development of heart murmurs
increase in heart size
decrease in heart size
mitral valve prolapse
49
Which medication should a patient with allergic rhinitis not take until they are ready to go to bed?
expectorants
antipyretic agents
decongestants
antihistamines
50
When selecting and fitting protective gear, the AT should do which of the following to minimize liability (all of them)
buy protective gear or equipment from a reputable manufacturer
ensure equipment is not defective
if an athlete is wearing a cast/brace, ensure it is within rules
ensure that the individual who assembles the equipment is competent
51
Which of the following organizations sets the standards for eye protection for racquet sports
NOCSAE
NATA
ASTM
ACSM
52
All of the following are measures for preventing infectious diseases except:
appropriate diet, recovery time between workouts, and sleep
frequent laundering of uniforms
use individual water bottles, towels, uniforms, and personal equipment
use water to clean contaminated surfaces or equipment
53
According to the ACSM, when performing flexibility exercises, how long should a stretch be held for optimal results
10-30 sec; only as long as it feels comfortable
60-90 sec; until the athlete feels some mild discomfort
5-10 seconds; after 10 seconds, minimal/no results are achieved
45-60 sec; no less than 60 sec
54
When monitoring a carb-loading program for an endurance athlete, what should he do the day prior to competition?
eat a high carb meal and participate in a regular amount of exercise
eat a high carb meal and perform little to no exercise
eat a low carb meal and participate in a regular amount of exercise
eat a low protein diet and participate in a regular amount of exercise
55
All of the following are signs and symptoms of dehydration except
seizures
sunken, soft eyes
weight loss
high specific gravity of urine
56
To prevent a hazardous electrical problem in the athletic facility, _ and _ should never be used
ground fault interrupters; fluorescent lights
hanging lights; 3-pronged wall outlets
multiple adapters; extension cords
Ground fault interrupters; 3-pronged wall outlets
57
In hot, wet environments, the pt's ability to adjust to a significantly increased cardiovascular workload is limited by
hypoxia
dehydration
inability to dissipate heat by evaporation
hypervolemia
58
Why is it important for an active individual to follow a varied diet that reflects the Dietary Guidelines for America
all of the above
the individual will be making smart choices from every food group
the individual will stay within daily calorie needs
the individual will get the most nutrition out of calories
59
How much calcium should a female athlete who shows signs of low bone mass consume a day?
1000 mg
750 mg
500 to 700 mg
1500 mg
60
When using an ice pack at home for pain and swelling, what should the AT recommend to prevent a cryotherapy injury?
add acetone to the ice at a 3:1 ratio
keep the injured limb elevated while using ice
place a damp towel between the athlete's skin and ice pack
leave the ice on the body part for 20-40 minutes at a time
61
How long (generally) should a "warm-up" be to adequately prepare the body for athletic performance?
35-45 minutes
10-15 minutes
45-60 minutes
5-10 minutes
62
In terms of a running shoe, which of the following criteria will help prevent foot and injuries?
midsole should be somewhat soft but should not easily flatten with pressure
the heel counter should be shallow and firm (dont select this one)
the shoe should have good forefoot flexibility
the heel counter should be strong and fit well around the shoe
63
# of secs from flash until sound of thunder divided by 5 describes the "flash-to-bang" method which roughly calculates
how far away thunder is occurring
the amount of time before play is resumed
the intensity of the thunder
how far away lightning is occurring
64
General maintenance and cleaning tasks of the AT facility and activities areas should include all except
lighting apparatuses should be checked and changed regularly
all areas swept, vacuumed, & mopped according to designated cleaning sched.
athletic uniforms/equipment are properly stored and inventoried regularly
wood flooring kept free of splinters, holes, protruding nails, screws, etc
65
All of the following conditions would disqualify a patient from athletic competition except:
renal disease
acute mononucleosis
uncontrolled hypertension
the absence of one testicle
66
What should the AT advise his/her athletes to do to minimize the negative effects of jet lag?
get up and go to bed 2-3 hours earlier for each time zone crossed
keep watches set to their "home" time zone
get at least 8 hours of sleep at night the week before the flight
drink an adequate amount of fluids to avoid dehydration
67
All of the following are factors in lower extremity overuse syndromes in runners
except
:
poor footwear
short strides
poor posture
change in surface
68
Which piece of equipment may help prevent the possibility of acute compartment syndrome in field hockey?
helmets
mouthguards
shin guards
thigh pads
69
Adverse effects of anabolic steroids in females include all of the following effects except
increased libido
development of a deep voice
severe acne
increased body fat
70
A shoe with _ and _ cleats has been shown to reduce the risk of knee injuries
shorter, fewer
longer, fewer
shorter, more
longer, more
71
When working on a bleeding patient, what should the AT always do?
wear gloves
avoid touching the bloody areas
wear eye protection
wash hands before treatment
72
Stretching type that isn't recommended bc potential to cause muscle soreness & injury when done over a period of time?
concentric
ballistic
static
PNF
73
Which of the following best describes the role of an antioxidant?
a mineral that is known to protect the body from cancer
a substance that is found in veggies and dairy and can prevent some cancers
a nutrient that protects the cell from effects that may cause health probs
a vitamin that is known to protect the body from heart disease
74
What type of assessment should be utilized to document the maturity of a patient's secondary sexual characteristics?
Erickson's hierarchy
Glasgow scale
tanner's 5 stages of assessment
HOPS assessment scale
75
All of the following symptoms are considered "red flags," requiring urgent referral to a physician except
insomnia
malaise, fatigue
persistent headaches
hunger
76
Sixty five percent of the heat produced by the body during exercise is lost through what?
radiation
convection
conduction
evaporation
77
A megadose of which of the following vitamins is potentially very dangerous?
vitamin B6
vitamin A
Vitamin b12
thiamin
78
What could an AT suggest to help prevent recurrent ingrown toenails?
trim in a rounded shape parallel to the border of the cuticle
trim straight across weekly
wear shoes with a large toe-box
put a small amount of cotton under the nail
79
Which of the following individuals is the most susceptible to heatstroke and should be educated regarding fluid intake?
basketball guard
defensive lineman in football
swimmer
wrestler
80
How many servings of fruit should an athlete have as a minimum daily requirement
5-7 servings
number of servings are according to age
2-6 servings
number of servings are according to the athlete's height and weight
81
In the secondary school setting, an ATS should be involved in all of the following bloodborne pathogen trainings except
education on availability of herpes testing
education on access to hepatitis B virus vaccinations and testing
education of parents and guardians regarding students' risk of infection
education/training in use of universal precautions & wound care
82
According to PPE and Disqualifying Conditions, who should make the final decision regarding a pt's participation?
athletic trainer
institution and team physician
school nurse
83
A flak jacket is a piece of equipment designed to protect the athlete after what type of injury
scapular injury
rib injury
hip pointer
abdominal injury
84
Which of the following are effects of the chronic use of chewing tobacco
bad breath
leukoplakia/mouth and throat cancer
mood swings
85
The pre-event meal should be eaten ___ before competition to ensure proper digestion.
1-2 hours
3-4 hours
2-3 hours
5-6 hours
86
A q-angle of >25 degrees may predispose a patient to what postural deviation?
coxa vara
excessive genu varum
excessive genu valgus
coxa valgus
87
Which question is
insignificant
when screening a young patient for an underlying cardiac abnormality
does the patient have numbness or tingling in their hands in cold weather
does the patient have a history of heart problems
does the patient have family history of sudden cardiac death under 50
does the patient have chest pain with activity
88
All of the following are predisposing conditions to heat illness except
small body mass
conditioning level
medications
age
89
Which of the following should be included in a PPE?
I, II, III, IV
All of the above
II, IV, V
I, II, V
90
All of the following are functions of the liver
except
detoxification of urine
bile production
carbohydrate metabolism
detoxification of blood
91
When testing the physical conditioning of a pt, the coach asks the patient to spring 50 yards. What does this test?
anaerobic capacity
vital capacity
aerobic endurance
power
92
When is it best to have athletes practice outdoors in an urban environment?
early in the morning
very late afternoon/early evening
early afternoon
in the middle of the afternoon
93
Which of the following drugs has been banned by the International Olympic Committee and causes diuresis?
salicylates
caffeine (<12 mcg/mL)
salbutamol
furosemide
94
What should an athlete be advised if he insists on getting his ankles taped even though he has no known injury?
they should rely on strengthening exercises rather than prophylactic taping
elastic or neoprene brace is more effective than taping to prevent injury
advise the athlete to contact his family physician to evaluate him
to let the AT know if he develops any knee problems
95
Which of the following is not a neural effect of resistance training
increased discharge frequency of motoneurons
increased muscle capillary density
decreased neural inhibitions
increased motor unit activation and recruitment
96
Which of the following organizations certifies football helmets to make sure they can withstand repeated blows
NOCSAE
FDA
NATA
NSA
97
All of the following are ways of reducing risk of injury except:
documentation of treatments
proper equipment maintenance
frequent handwashing
assess areas for safety
98
Which of the following is not recommended for the prevention of heat-related illnesses?
check the humidity and temperature daily
wear layers of lightweight clothing
acclimatize
drink 20 oz of water every 15 minutes
99
To prevent medial epicondylitis, all of the following actions should be avoided via technique modification except
hyperextension of the wrist when performing a backhand shot in tennis
excessive wrist flexion during racquetball
excessive elbow valgus when throwing a javelin
too much wrist flexion at follow-through during golf swing
100
Which of the following stages of disease prevention focuses on early detection and appropriate referral?
primary stage
initial stage
tertiary stage
secondary stage