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9-01 Flashcards | StudBud
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9-01
9-01
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23 plays
A fun PE quiz with some built in workouts
Flashcards
10 cards
F
Practice quiz
P
Host live
L
Questions
10
Answers
1
How many minutes a day should a person be physically active according to Canadian Physical Activity Guidelines?
30 minutes
10 minutes
60 minutes
300 minutes
2
How long did your wall sit last?
15 seconds
30 seconds
60 seconds
45 seconds
3
How many athletes were performing the last exercise of the video?
1
7
5
2
4
What exercise is this person doing?
Push Up
Squat
Sit Up
Jogging
5
Which component of fitness strengthens your heart by running?
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
6
What are some mental benefits of exercise?
All the above
Stress Relief
higher self confidence
higher self-esteem
7
What exercise is this person doing?
Squat Jump
Sit-Up
Push-Up
Jumping Jack
8
What was the last exercise of the workout video you just completed?
High Knees
Jumping Jack Plank
Sit ups
Pulse Squats
9
Final Question: Who is this famous athlete
Tonya Harding
Simone Biles
Julie Ertz
Serena Williams
10
What exercise is this person doing?
Squat
Plank
Lunge
Jump Rope
