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Mental Health and Wellbeing Flashcards | StudBud

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Mental Health and Wellbeing

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Test knowledge of learners, increase awareness of health and illness, how to keep good well being. #mental health

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Questions 12

Answers

1
Talking to others will help your mental wellbeing?
Yes
No
Sometimes
2
what are the physical results of poor mental health?
cancer, heart disease, respiratory problems
change of hair colour
change of clothing in appearance
aches, pains, heart disease
3
What are the symptoms of depression?
lasting low mood, hopelessness, loss of energy
not wanting to eat or sleep, no motivation
feeling down, not wanting to talk to anyone
feeling happy, energetic and lively
4
Some people develop mental illnesses due to a chemical imbalance?
True
False
5
What is mental Health?
Feeling you have inside
When you have mental unstablity
psychological and emotional well being
When you are having a bad day
6
Who can you go to if you are worried about mental wellbeing?
external services
internal services - SG team
7
What other factors could cause mental illnesses?
inherited from parents
stress or loss of a loved one
All of the above
Trauma
8
Which two forms of exercise are meant to help with wellbeing?
boxing and karate
pilates and badminton
yoga and pilates
yoga and rowing
9
Which of these can help improve your mental health?
watching tv at home
Doing some exercise
reading a book
Taking a walk
10
Define 'mental illness'...
disorder in a person’s thinking
disorder in a person’s attitude and thinking
disorder in a person’s behaviour or thinking
disorder in a person’s behaviour
11
What does mental wellbeing mean?
being able to cope with the normal stresses of life
when you are unable to cope with stresses
unable to deal with ups and downs in life
ensuring you are fit and healthy
12
Can stress impact your mental health?
Yes
Maybe
No