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Physical Education Quiz Flashcards | StudBud
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Physical Education Quiz
Physical Education Quiz
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Questions
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Answers
1
An example of static stretching is...
Monster Walks
Walking Lunges
High Knees
Holding a Lunge
2
Muscles make up more than _____ of a person's body mass.
25%
10%
75%
40%
3
Which statement is TRUE about the factors affecting physical fitness?
We have some control over them
We have total control over them
We have no control over them
They only apply to athletes
4
To improve muscular strength, one's fitness program should include:
High repetitions high weight
Low repetitions low weight
Low repetition high weight
High repetitions low weight
5
Which is an example of testing muscular endurance
Doing as many chin ups as you can until failure
Doing a workout
Measuring how many sit ups you can do in a min
Measuring how much weight you can lift
6
Which of these factors is the MOST important for achieving good physical fitness?
heredity
Height
behavior
environment
7
Which of the following factors are incorporated into the FITT principle of weight training?
Frequency, Intensity, Time and Type
Fitness goals, Interest, Technique and Time
Function, Intensity, Type and Timeline
Frequency, Interest, Technical ability and Time
8
A compound exercise...
uses more than one muscle at a time
focuses on one muscle at a time
is an aerobic exercise
provides little results
9
A sedentary person is one who...
Is not Active
Plays Sports
Loves PE
Is Active
10
Anaerobic Exercise is...
Short duration exercise requiring no oxygen
Long duration exercise requiring no oxygen
Short duration exercise requiring lots of oxygen
Long duration exercise requiring lots of oxygen
11
Aerobic Activity is...
Weight Lifting
Short bursts of energy
Extended activity requiring use of Oxygen
Sprints
12
Slow twitch muscle fibers have a high resisitance to fatigue...
False
True
13
Which activity is most likely to improve muscular endurance?
Throwing a fast ball
High Jumping
Long Distance Running
Sprinting
14
Calisthenics is...
using technology to exercise
using equipment to exercise
using your own body weight to exercise
using weights to exercise
15
All of the following are part of ones wellness except...
Social
Spiritual
Intellectual
Video Games
16
1 rep max measures...
muscular endurance
muscular strength
muscular health
muscular size
17
Flexibility is the capacity to move a joint through its full range of motion.
True
False
18
Core muscles...
Support the spine
Cause back pain
Ruin posture
Are strictly your abdominal muscles
19
Which of the following BEST describes the exercise principle of specificity?
maintaining a challenging workout
shifting the types of exercises in a workout
targeting a particular area for improvement
maintaining a challenging workout
20
Sarcopenia is...
Loss of muscle tissue due to disease
Loss of muscle tissue due to aging
Loss of muscle tissue due to poor diet
Loss of muscle tissue due to injury
21
Which is not an example of a dynamic stretch...
A skips
Build ups
High Knees
Shoulder stretch for 30 seconds
22
What can be found in every skeletal muscle?
muscle fibers, nerves, connective tissue, and blood vessels
tendons, nerves, blood vessels, and bones
tendons, cartilage, nerves, and blood vessels
nerves, bones, cartilage, and connective tissue
