Year 9 Sport Studies (POT)

Which of the following is a DISADVANTAGE of fartlek training?

The two types of balance are?

How many physical components of fitness are there?

Including different activities to prevent boredom.

For continuous training you must train for at least how long?

How far do we sprint when doing the test for speed?

Which performer relies the MOST on flexibility?

Which athlete would benefit from fartlek training?

When running the multi stage fitness test, how far apart are the cones?

The time for a sports performer to respond to a ________ and the ________ of their response

How many tests are there for body composition?

Lionel is 25 years old, what is his maximum heart rate?

What percentage of maximum heart rate is the lower aerobic threshold?

The ability of a sports performer to ______ and precisely move or change direction without losing balance or _____.

What two numbers make up the Borg scale?

The ______ flow of movement needed to perform a motor task efficiently and _________.

Gradually doing more to make the body adapt.

Which basic principle of training is concerned with how hard you are working?

Which of these components of fitness would be in the AEROBIC training zone?

Which athlete would benefit MOST from using ballistic stretching?

Using your own muscles to hold the stretch and lengthen the muscles.

Which of the following is a DISADVANTAGE on interval training?

Matching training to the needs of the sport/component of fitness.

Which of the following sports relies the MOST on agility?

Which of these components of fitness would be in the ANAEROBIC training zone?

Power is the product of which two things?

The test for coordination is?

How long do we measure our pulse after completing the Forestry step test?

Which basic principle of training is concerned with how long you are working for?

The way the body responds to training.

Stretching your muscles using a person or piece of equipment is what type of stretching?

The hand grip dynamometer test measures ________ and is measured in __________

PNF works by stopping the ______ reflex meaning you can stretch beyond the normal range of ______.

What percentage of maximum heart rate is the upper aerobic threshold?

Which of these is NOT an aerobic endurance training method?