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YR10 HP Semester 1 25 Flashcards | StudBud
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YR10 HP Semester 1 25
COLD WATER IMMERSION (CWI) is:
Choking in sport is to:
YR10 HP Semester 1 25
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1
Choking in sport is to:
Use positive self-talk
Visualise their success
Become overwhelmed by the presence of the crowd/audience
Maintain excellent control over their anxiety
2
COLD WATER IMMERSION (CWI) is:
A hydration method for athletes during training sessions
A technique used to increase heart rate and body temperature.
Recovery involving immersion in cold water to reduce muscle soreness.
A method for improving flexibility and muscle elasticity
3
Contrast water therapy (CWT) involves the application of cold water to muscles.
True
False
4
In the ‘optimal arousal zone’ athletes will:
Feel relaxed and reasonably motivated
Be unable to concentrate and easily distracted
Perform at their best with focused concentration
Experience high levels of anxiety and stress
5
The primary source of energy for the body is:
Glycogen
Fats
Amino Acids
Triglycerides
6
Compression garments
Enhance cardiovascular fitness levels
Offer greater protection in contact sports despite being un-padded
Provide athletes with greater speed
Increase venous return and blood flow, boosting oxygen delivery to muscles
7
Glycemic index shows:
The sweetness of the food
The extent to which the food raises blood sugar levels
All of the above
The carbohydrate content of the food
8
CONTRAST WATER THERAPY (CWT) creates a pumping action as a result of the alternating vasoconstriction and vasodilation
False
True
9
Carbohydrates are converted into Glucose and stored as:
Sugar
Sucrose
Fat
Glycogen
10
Carbohydrate loading enhances performance
False
True
11
The two main types of motivation are:
None of the Above
External and Internal
Formal and Informal
Extrinsic and Intrinsic
12
Protein is converted into amino acids and stored as:
Glycogen
Triglycerides
Carbohydrates
Minerals
13
What does the inverted U in sport arousal represent?
The trajectory of a basketball shot
The shape of a running track
The angle of a soccer goal
The relationship between arousal and performance
14
The
cool down
focus is on the muscle groups used, is low intensity and includes a mix of dynamic and static stretches
False
True
15
Psychological is defined as:
Focused on a person’s muscles and ligaments
Focused on a person’s heart and lungs
Focused on a person’s bones, blood, and tendons
Focused on a person’s mind and thoughts
16
Ergogenic aid refers to:
A type of physical therapy for injury rehabilitation
A natural remedy for reducing stress
A dietary supplement for weight loss
A substance or device that improves athletic performance
17
At what percentage of bodyweight loss does dehydration begin to significantly impact sporting performance?
8% of bodyweight
2% of bodyweight
12% of bodyweight
6% of bodyweight
18
Arousal in sport refers to:
The level of physical and mental activation an athlete experiences
The amount of training an athlete completes
The amount of physical strength an athlete has
The type of equipment an athlete uses
19
Why is sleep important for athletes?
It makes them immune to injuries
It reduces the need for hydration
It increases their appetite
It helps with muscle recovery and growth
20
How much water should an athlete consume for optimal recovery for every kilogram of weight lost from sweat?
1.8 - 2.2 L
0.5 - 0.8 L
1.8 - 2.8 L
1.2 - 1.5 L
