stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
LPSCS Stress Management Flashcards | StudBud
Explore
/
LPSCS Stress Management
LPSCS Stress Management
53 terms
·
StudBud Administration
·
847 plays
Imported from external platform
Flashcards
53 cards
F
Practice quiz
P
Host live
L
Questions
53
Answers
1
A person who has too much stress can develop a high level of what?
Anxiety
Maturity
Happiness
Depression
2
Law Enforcement officers have a greater morbidity and mortality rate due to what?
Anxiety
Cardiovascular Disease
Red Blood Cells
Lack of Fitness
3
The Adamson Act, came into effect Sept. 3, 1916. For what?
Vacation Pay
Minimum wage
8-hour work day
Sick leave
4
The _______ is the most critical step in the job-seeking process.
Hand shake
Interview
Snap chat streaks
Cell phone apps
5
What state was the first to celebrate Labor Day as a legal U.S. holiday in 1887.
Georgia
New York
Florida
Oregon
6
This picture is a great example of something that is
Happy
Excited
Loving
Stressed
7
What are some mental effects of stress in the Public Safety Profession?
Anxiety
Depression
None of the above
Mood Swings
8
A way of regarding, understanding, or interpreting something; a mental impression.
Mirror
Perception
Self
Mental Coach
9
People who are stressed should do what to help with the management of their stress?
Eat Chocolate
Become a Snake Charmer
Walk on a High Wire
Swim with Sharks
10
What U.S state piloted a study in the area of health and fitness?
Georgia
Alaska
Hawaii
North Carolina
11
To handle stress our diet should consist of?
Lots of Coffee
Fruits and Veggies
Chips and Soda
Seefood and eat it
12
Which of these would be considered inappropriate when confronting unacceptable behavior?
Switching
Being assertive
Being threatening
Showing empathy to show understanding
13
What is the body’s automatic response to any physical or mental demand placed on it?
Conflict
Peer Pressure
Stress
Sweating
14
Police Officers are more likely to die by __________________ than to get killed in the line of duty?
Eating Donuts
Retiring
Go to Jail
Suicide
15
Name the single most factors that have a direct impact on job performance in Public Safety
Spider Senses
Good Shot
Being Alert
Fitness
16
What is the term which means the skills and abilities that allow you to be employed?
Interview
Employability
Interrogation
Job fair
17
What % of adults gets at least 30 minutes of light-moderate exercise weekly?
100%
22%
33%
50%
18
What is the last step by the person completing the application?
Sign it
List jobs
Check for spelling
Call references
19
When stress is placed on the body two responses are elicited, what are they?
Fun and Gun
Fight or Flight
Eat and Sleep
Run and Play
20
What are some ways to help reduce stress in the Public Safety profession?
All the Above
Exercise
Sleep
Nutrition
21
Situations,relationships and activities that cause trauma to physical, emotional or mental self
Suppressors
Safety Dance
Boogie Man
Stressors
22
What state is the birthplace of Labor Day?
Oregon
Georgia
Florida
New York
23
The doctor tells us to use relaxation as a stress reliever, what are some activities to relax?
White Water Rafting
Scuba Diving
Sky Diving
Listen to Music
24
What is the final stage in the escalation of a conflict situation?
Aggeression
Threats
Anger
Violence
25
When applying for a job most employers check what first?
Social Media
Can you wiggle your ears
Fingernails for dirt
Height/Weight
26
Two subjects in school that can help you now in the future in Public Safety.
Lunch and History
Music and Drama
English and Math
PE and Art
27
The only US president to have had a September birthday was?
George Bush
George Washington
William Taft
Barrack Obama
28
September is
National Coffee Month
National Chicken Month
National Tree Month
National Football Month
29
What kind of writing tool should you use in completing a job application?
Color Pencils
Blue or Black Ink
Red Pen
Pencil
30
In the 1950’s, ___________were some of the first food businesses commonly open late at night?
Chick-fil-a
Eat and Park
Walmart
Donut Shops
31
What is the old-school etiquette rule about what to not do after Labor Day?
Keep pool open
Eat hotdogs
Start school
Wear white
32
A person who has too little stress in their lives can result in what?
Sadness
Boredom
Happy Dance
Drinking Problem
33
In order to resolve conflict it is important to develop a sense of trust with the other by
Passing the baton
Explaining the rules
Building rapport
Delivering a gift
34
A recognized strategy for defusing high risk conflict is to
Mirror and aggression
Appear disinterested
Listen actively
Physical superiority
35
Which of the following is not a stressor?
School
Relationships
Work
Charades
36
Americans used to work ___ in the 19th century. This is the reason for Labor day movement.
6 hours 7 days a week
10 hours 6 days a week
8 hours 5 days a week
12 hours 7 days a week
37
What chemical is naturally produced in our body as a defense mechanism to stress?
Adrenaline
Morphine
Sugar
Cocaine
38
Three reasons to commit crime:
Money, Drugs and Rock n Roll
Money, Girls, Girls
Money, Food, Shelter
Money, Sex, Revenge
39
_____________________teaches you and others healthier ways to cope with stress.
Rock n Roll
Football
Pizza
Stress Mangement
40
Another strategy to help reduce stress in your life is to schedule some what?
No Time
Us Time
Me Time
Them Time
41
If you are a stressed person what are some ways you can help relieve that stress?
Yoga
Climb Mt. Everest
Both Blue and Gold
Meditation
42
What is one benefit from having a fitness and health program for Public Safety professionals?
All the Above
Good Morale
Less Turn Over
Loyalty
43
Cell phone goes off during an interview...what do you do?
Apologize and turn it off
Step outside and talk on it
Ignore it
Apologize and answer it
44
Stress can lead to unhealthy coping strategies which include the following except:
Alcohol and Drugs
Excessive Eating
Chewing Gum
Playing with Fire
45
What does EMA stand for (Fire Service)?
Emergency Management Assistance
Emergency Mighty Assistant
Emergency Medical Technician
Emergency Medical Ace
46
Some physical effects of stress in the Public Safety profession include:
Both Red and Blue
Hair Loss
Weight Gain/Loss
Mood Swings
47
Labor Day is celebrated on the first _____ in September?
Monday
Tuesday
Sunday
Wednesday
48
When completing a job application, if you do not know the details you should do what?
Do nothing
Fill in only the important Information
Write N/A or Not Applicable
Leave it blank
49
Which factors are officers prone to from a lack of fitness?
Lack of Respect
Liability
Illness
All the Above
50
A benefit of stress management for all those coping with high levels of stress is to
All the above
Happier
More energy
Emotions stabilized
51
A common trigger of aggression is when a person
Loses face
Is made to feel welcome
Is suprised
Feels understood
52
On the application, the person completing it should start with the most current of these and work backwards
References
Interests
Education and Work History
Accomplishments
53
Parker v District of Columbia resulted in what?
Lack of sense
Lack of fitness caused serious harm
Lack of defensiv tactics
Lack of handgun knowledge caused damage