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SESC54 revision Flashcards | StudBud
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SESC54 revision
SESC54 revision
50 terms
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StudBud Administration
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50 plays
50 questions across
Flashcards
50 cards
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Practice quiz
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Questions
50
Answers
1
Worry and apprehensive thoughts relate to...
Somatic anxiety
Cognitive anxiety
Neither answer is correct
Both answers are correct
2
Does burnout always lead to dropout?
Yes
No
3
Why is burnout considered to be an important topic?
All 3 answers are correct
It impacts wellbeing
It impacts sport performance
It impacts health
4
Which of these is NOT a theory of anxiety?
Drive theory
Catastrophe theory
Self-efficacy theory
Inverted-U theory
5
A performance 'catastrophe' can occur at high levels of arousal if:
None of the above
Cognitive anxiety is low
Either of the above
Cognitive anxiety is high
6
Who can influence a young athlete's goal orientation (i.e. whether they pursue task/ego goals)?
Parents and peers
Coaches
Both
Neither
7
To diagnose exercise dependence, an individual needs to display how many symptoms in a 12-month period?
2 or more
3 or more
4 or more
1 or more
8
What influences performance according to the Inverted U theory?
Cognitive and somatic anxiety
Cognitive anxiety but not somatic anxiety
Somatic anxiety but not cognitive anxiety
Arousal
9
Which of the following are influenced by psychological factors?
Emotional response to injury
Injury risk
Adherence to rehabilitation
All answers are correct
10
It has been suggested that the strongest source of self-efficacy comes from:
Performance accomplishments
Verbal persuasion
Imaginal experiences
Vicarious experiences
11
In general, what is the dropout % from exercise after 6 months?
25%
80%
66%
50%
12
In primary exercise addiction, the key aim of the exercise itself is...
To improve performance
None of the above
For weight loss
For enjoyment
13
What is state confidence?
None of the above
Having no confidence at all
Something that is stable and part of your personality
Something you feel today and is unstable
14
Ferguson et al. (2017) suggested that the understanding of mental health among coaches needs to be improved through…
All of the above
Knowledge of professional help-seeking options
Greater awareness of mental health conditions
Education linked to the signs and symptoms of mental health conditions
15
What is adherence?
To prepare to exercise
To complete one weeks training
To stick firmly to
To participate in an exercise session
16
Self-efficacy is defined as:
The belief you can do anything if you set your mind to it
Global self-esteem
Situational self-confidence
The enduring view of the inner self
17
In the grief-response model, what is the first common response to injury?
Depression
Denial
Dejection
Desperation
18
Achievement goal theory focuses on which of the following?
The way people understand differences in achievement
None of the above
Trait theory of motivation
How to motivate people
19
Anxiety can be described as…
Multidimensional in nature
Mediated by self-confidence levels
Consisting of trait and state components
All of the above
20
Which view of personality proposes that the person and situation both determine behaviour?
Dynamic
State
Interactional
Trait
21
A reduced sense of accomplishment is one dimension of burnout. What are the other two?
Exhaustion and sport devaluation
Anxiety and anger
Frustration and introversion
Reduced self-efficacy and reduced motivation
22
What is trait confidence?
Confidence about one’s ability to use psych skills
Confidence about one’s ability to execute physical skills
Confidence in one’s level of physical fitness status
A stable and innate type of confidence
23
What might sport and exercise psychologists do?
All of the above
Research
Consultancy work
Teach in academia
24
What can be described as a continuum of physiological and psychological activity?
Emotion
Anxiety
Stress
Arousal
25
Which combination of achievement goal orientation is undesirable?
Ego orientation and low perceived competence
Task orientation and high perceived competence
Ego orientation and high perceived competence
Task orientation and low perceived competence
26
The 'iceberg profile' is associated with sporting success and [insert term]
Team cohesion
High self-efficacy
Positive mental health
All of the above
27
Which of these is NOT an application of the TARGET acronym in achievement goal theory?
Rewarding outperforming others
Including varied tasks
Providing feedback privately
Using mixed ability groups
28
How many sources of self-efficacy are there?
6
2
4
8
29
Which of these is NOT a diagnostic criterion of exercise dependence?
Continuance
Low self-efficacy
Withdrawal
Tolerance
30
In the transtheoretical model, a person at the pre-contemplation stage...
Is currently exercising sufficiently
Has no intention of starting exercising
None of the above
Is considering starting to exercise
31
Which of these are considerations when measuring adherence to an exercise program?
Arrival time and leaving time
All answers are correct
Number of attendances
Compliance with the prescribed intensity
32
Which of these is NOT a category of burnout symptoms?
Affective
Motivational
Behavioural
Situational
33
According to the Stress Injury Model, what can affect stress levels and therefore risk of injury?
Interventions
Personality
All answers are correct
Coping resources
34
Trait anxiety refers to _______ dispositions, whereas state anxiety refers to _________ responses.
Non-competitive, competitive
Momentary, general
General, momentary
Competitive, non-competitive
35
Applied sport and exercise psychology can support…
Psychological wellbeing only
Performance enhancement only
Both performance enhancement and psychological wellbeing
36
Which form of therapy has been suggested as a possible treatment for exercise addiction?
Cognitive Behavioural Therapy (CBT)
None of the above
Art therapy
Rational Emotive Behavioural Therapy (REBT)
37
What is burnout?
Low motivation
An exhaustive psychophysiological repsonse
High stress
A placebo effect
38
Multidimensional anxiety theory predicts that the somatic anxiety/performance relationship is?
Random
Inverted-U
Positive linear
Negative linear
39
Psychological [insert term] are stable across time and situations
Traits
States
40
Which type of goals relate to hard work, effort, skill development, and improvement?
Ego
Task
41
Which strategies enhance exercise adherence?
Prompts
Goal setting
Decisional balance sheets
All answers are correct
42
Which component of personality is the most internal and stable?
Typical responses
None of the above
Psychological core
Role-related behaviour
43
Martin et al. (2004) reported that athletes who had prior experience of sport psychology consultation were:
More apprehensive of seeking further support
Less apprehensive of seeking further support
Neither more or less apprehensive of seeking further support
44
In the grief-response model, what is the final common response to injury?
Acceptance
Dejection
Bargaining
Anger
45
Symptoms of someone who has exercise dependence and cannot exercise include...
Fatigue and muscle twitches
Headaches and difficulty sleeping
Anxiety and guilt
All answers are correct
46
The 'Big 5' personality traits are [insert terms], extraversion, agreeableness, and neuroticism
Honesty, Confidence
Honesty, Conscientiousness
Openness to experience, Conscientiousness
Openness to experience, Honesty
47
A low trait anxious athlete (compared to a high trait anxious athlete) would perceive competition as:
Less threatening and less anxiety producing
Less threatening and more anxiety producing
More threatening and more anxiety producing
More threatening and less anxiety producing
48
Which of these is NOT a category of sources of stress?
Personal
Organisational
Non-competitive
Competitive
49
Which of the following may be a symptom of somatic anxiety?
Muscle tension
Worry
Feeling threatened
Apprehension
50
An example of sport psychology consultancy might include:
Supporting athletes with injuries
Teaching mental skills to athletes who are already functioning well
Helping athletes who are experiencing high levels of anxiety
All of the above
