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Quiz! Flashcards | StudBud

Quiz!

8 terms·StudBud Administration·17 plays

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Questions 8

Answers

1
What does 1RM stand for?
1 Repetition Maximal
1 Repetition Most
1 Respiration Maximal
1 Repetition Minimal
2
What is this?
Crosstrainer
Step Master
Bike
Treadmill
3
What are these?
Weight Plate
Kettle Bells
Barbells
Dumbbells
4
I want to improve my reaction time. What training do I do?
Cardiovascular Endurance
Agility
Strength
Power
5
What does SMART stand for?
Specific Measurable Ability Realistic Time
Sequence Measurable Achievable Realistic Table
Specific Measurable Achievable Realibility Time
Specific Measurable Achievable Realistic Time
6
What component of Fitness are they using?
Stretch with resistance
Stretch with movement
Stretch with no movement
Stretch with full ROM
7
What does RPE stand for?
Rated Percieve Exertion
Ready Percent Exertion
Rated Percieve Exertion
Ready Percieve Energy
8
What are these?
Olympic Games
CommonWealth Games
European Games
World Championship Games