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Self-care and Quarantine Flashcards | StudBud

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Self-care and Quarantine

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Understanding how to take care of yourself during times of quarantine and excess stress.

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Questions 11

Answers

1
Something(s) people might be grateful for include:
My sibling(s) or friends
Summer weather and sunshine
All of the Above
My teacher or staff member
2
It's okay to be sad and angry during quarantine
False
True
3
Being on social media or your devices all day is a great way to relieve stress.
False
True
4
What is a good form of self care right now?
Sleeping in or taking a nap
Turning off social media and going outside
All the above
Doing daily check-ins with my best friend
5
What is extremely important to remember during quarantine?
You cannot take a day to relax
That you must be working on school 24/7
Be kind to yourself and take a break when needed
Forget everything you learned this year
6
Saying "I can do this" to yourself is a good example of...
Positive Self-Talk
Self-portrait
A selfie
talking to yourself
7
What is self-care?
Going shopping
Learning how to eat food with a spoon
Doing facials
Finding ways to treat yourself with kindness and care for yourself
8
What can I do when I'm angry?
Stomp my feet in the house to let everyone know I am mad
Do a physical exercise
Throw things outside
Count down from 10
9
If you are feeling a bit sad, you could try
Making a list of all the things you love
Yelling at someone
Kicking a rock
Making loud noises all night long
10
What is a helpful way to deal with stress?
Yell at your parents
Stop doing your homework and school work
Ask for help
Ignore everyone
11
Who can I talk to if I need help?
All of the Above
Your friends
Your teacher or staff member
Your family