stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Mindfulness & the nervous system: Review Flashcards | StudBud
Explore
/
Mindfulness & the nervous system: Review
Mindfulness & the nervous system: Review
21 terms
·
StudBud Administration
·
15 plays
Imported from external platform
Flashcards
21 cards
F
Practice quiz
P
Host live
L
Questions
21
Answers
1
Jon Kabat-Zinn is credited with having spread the use of Mindfulness in the medical field in the West.
False
True
2
Neurons ____________
are responsible for receiving sensory input from the world
increase our heart-rate and blood flow in the body
are found exclusively in the brain
3
The MBSR program doesn't include
mindful walking
yoga
talk therapy
4
Dopamine is released in the presence of stress and fear.
False
True
5
___________ of chronic illnesses have lifestyle or stress component
Approximately 80%
More than 90%
Less than 75 %
6
Sleep deprivation may be an effect of too much melatonin in your brain.
True
False
7
Mindfulness has only one accurate definition.
False
True
8
Mindfulness is the practice of emptying your mind of thoughts.
False
True
9
The most accurate definition of Mindfulness is _______
Present moment, kindness, curiosity, and non-judgement
Present moment, kindness, curiosity, and mindful art
Meditation, kindness, curiosity, and non-judgement
10
The parasympathetic nervous system is responsible for________
planning, problem solving, and attention.
the rest and digest response when the body is relaxed, resting, or feeding.
auditory stimuli, memory, and emotion.
11
Cortisol is segregated in a fight-or-flight situation.
True
False
12
MBSR program stands for
Mindfulness Based Stress Recovery
Mindfulness Based Stress Reduction
Mindfulness Based System Reduction
13
How long is the MBSR program worldwide?
8 weeks
8 days
8 months
14
The amygdala is responsible for __________________
processing strong emotions, such as fear, pleasure, or anger.
voluntary movements such as:walkingposturebalance
voluntary movement, expressive language, higher level executive functions
15
4 neurotransmitters are
endorphins, dopamine, adrenaline, and serotonin
endorphins, dopamine, amygdala, and serotonin
endorphins, dopamine, adrenaline, and hippocampus
16
The sympathetic nervous system is a negative state of the nervous system
False
True
17
Meditation strengthens the _________________
limbic system
prefrontal cortex
18
Cortisol is ________
the primary pleasure hormone
the primary stress hormone
19
Adrenaline increases heart rate and blood flow.
False
True
20
Neurotransmitters are areas of the brain
True
False
21
Meditation may help with ___________________
decision making
living on auto-pilot mode
