TO SHOW COMPETENCE IN PE, WHICH ONE OF THE FOLLOWING WOULD BE MOST APPLICABLE

TO SELECT THE RIGHT SKILL AT THE RIGHT TIME

WHICH ONE OF THE FOLLOWING IS A FUNCTION OF PROTEIN AS PART OF A BALANCED DIET

HELPS TO REPAIR TISSUES IN THE BODY

ONE OF THE KEY CONCEPTS IN PE IS CREATIVITY. WHICH OF THE FOLLOWING IS AN EXAMPLE OF CREATIVITY

THINKING OF NEW MOVEMENTS IN A GYMNASTICS SEQUENCE

WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF AN OUTCOME GOAL

TRYING TO WIN A NETBALL MATCH AGAINST A LOCAL SCHOOL

WHICH OF THE FOLLOWING IS AN EXAMPLE OF AN IMPORTANT ROLE OF AN OFFICIAL IN PHYSICAL ACTIVITIES

TO ENSURE THAT RULES ARE FOLLOWED CORRECTLY

WHICH OF THE FOLLOWING IS AN EXAMPLE OF AN AESTHETIC CHARACTERISTIC OF SKILFUL MOVEMENT

COMPLETING A COORDINATED & SMOOTH ROUTINE IN GYMNASTICS

WHY IS FLEXIBILTY CONSIDERED A COMPONENT OF A FIT & HEALTHY LIFESTYLE

TO AVOID STRAINING MUSCLES DURING PHYSICAL ACTIVITIES

WHICH IS THE BEST EXAMPLE OF GOOD ETIQUETTE WHEN PERFORMING A PHYSICAL ACTIVITY

SHAKING HANDS WITH A OPPONENT WHEN YOU'VE FINISHED A GAME

WHICH ONE OF THE FOLLOWING IS THE BEST EXAMPLE OF A FUNDAMENTAL MOTOR SKILL

SIMPLE RUN UP THE PITCH IN FOOTBALL

WHICH OF THE FOLLOWING SHOWS BEST EXAMPLES OF CHARACTERISTICS OF A BALANCED HEALTHY LIFESTYLE

NUTRITIONAL DIET & REGULAR WATER DRINKING

WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF MUSCULAR ENDURANCE

TO BE ABLE TO FINISH A CIRCUIT TRAINING SESSION

WHICH IS THE BEST EXAMPLE OF A ROLE MODEL PROMOTING PARTICIPATION IN PHYSICAL ACTIVITIES

WATCHING AN OLYMPIC ATHLETE & JOINING AN ATHLETICS CLUB

WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF STRENGTH HELPING US TO FOLLOW A HEALTHY LIFESTYLE

TO BE ABLE TO LIFT & CARRY HEAVY OBJECTS SAFELY

WHY IS A COOL DOWN IMPORTANT AFTER EXERCISE

TO SPEED UP THE REMOVAL OF LACTIC ACID

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MR COTTONS YEAR 10 REVISION (B451)

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Questions 25

Answers

1
TO SHOW COMPETENCE IN PE, WHICH ONE OF THE FOLLOWING WOULD BE MOST APPLICABLE
TO SELECT THE RIGHT SKILL AT THE RIGHT TIME
TO MAINTAIN PHYSICAL HEALTH
TO UNDERSTAND THE AIMS OF PHYSICAL ACTIVITY
TO REGULARLY PARTICIPATE
2
WHICH ONE OF THE FOLLOWING IS A FUNCTION OF PROTEIN AS PART OF A BALANCED DIET
HELPS TO REPAIR TISSUES IN THE BODY
HELPS TO REHYDRATE THE BODY
HELPS TO BREAK DOWN CARBOHYDRATE
HELPS TO PREVENT CONSTIPATION
3
WHICH ONE OF THE FOLLOWING IS A GOOD REASON TO DO A WARM UP BEFORE A PHYSICAL ACTIVITY
TO SPEED UP THE REMOVAL OF LACTIC ACID
TO SLOW DOWN THE RESTING HEART RATE
TO DECREASE THE RISK OF INJURY
TO STOP THE RELEASE OF ADRENALINE
4
ONE OF THE KEY CONCEPTS IN PE IS CREATIVITY. WHICH OF THE FOLLOWING IS AN EXAMPLE OF CREATIVITY
PARTICIPATING IN DIFFERENT PHYSICAL ACTIVITIES
THINKING OF NEW MOVEMENTS IN A GYMNASTICS SEQUENCE
BEING TESTED ON PHYSICAL FITNESS
LEARNING FUNDAMENTAL MOTOR SKILLS
5
WHICH OF THE FOLLOWING PAIRS OF FITNESS COMPONENTS IS YOGA LIKELY TO DEVELOP
FLEXIBILTY & CV ENDURACE
SPEED & FLEXIBILITY
STRENGTH & FLEXIBILITY
MUSCULARE ENDURANCE & CV ENDURANCE
6
WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF AN OUTCOME GOAL
A FOOTBALLER TRYING TO IMPROVE HER SHOOTING TECHNIQUE
A TENNIS PLAYER TRYING TO IMPROVE HIS SERVE
TRYING TO WIN A NETBALL MATCH AGAINST A LOCAL SCHOOL
TRYING TO OUTWIT AN OPPONENTS WHEN PASSING IN BASKETBALL
7
WHICH OF THE FOLLOWING IS AN EXAMPLE OF AN IMPORTANT ROLE OF AN OFFICIAL IN PHYSICAL ACTIVITIES
TO MAKE MONEY
TO ENSURE THAT THE RIGHT TACTICS ARE USED
TO ENSURE THAT RULES ARE FOLLOWED CORRECTLY
TO HELP PERFORMERS FITNESS LEVELS
8
WHICH OF THE FOLLOWING IS THE MOST APPROPRIATE METHOD OF TRAINING TO IMPROVE YOUR FLEXIBILITY
CIRCUIT TRAINING
YOGA
WEIGHT TRAINING
AEROBICS
9
WHICH ONE OF THE FOLLOWING IS NOT A GOOD INDICATOR OF HEALTH & WELL-BEING
FEELING POSITIVE ABOUT LIFE
SATISFACTION WITH LIFE
PARTICIPATING REGULARLY IN PHYSICAL ACTIVITIES
HIGH LEVEL OF INCOME
10
WHICH OF THE FOLLOWING IS AN EXAMPLE OF AN AESTHETIC CHARACTERISTIC OF SKILFUL MOVEMENT
WINNING A SPRINT RACE IN A REOCRD TIME
SOCRING A GOAL NEAR THE END OF A NETBALL MATCH
A GOALKEEPER KNOWING WHICH WAY TO DIVE AT A PENALTY KICK
COMPLETING A COORDINATED & SMOOTH ROUTINE IN GYMNASTICS
11
WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF A PERFORMANCE GOAL
TO WIN THE COMPETITION
TO IMPROVE YOUR TECHNIQUE
TO PLEASE YOUR COACH
TO BEAT YOUR PERSONAL BEST
12
WHY IS FLEXIBILTY CONSIDERED A COMPONENT OF A FIT & HEALTHY LIFESTYLE
TO BE ABLE TO LIFT HEAVY WEIGHTS
TO IMPRESS OTHERS DURING WARM-UP ACTIVITIES
TO AVOID STRAINING MUSCLES DURING PHYSICAL ACTIVITIES
TO HELP FIGHT INFECTIONS
13
WHICH IS THE BEST EXAMPLE OF GOOD ETIQUETTE WHEN PERFORMING A PHYSICAL ACTIVITY
LETTING SOMEONE ELSE WIN IN ASWIMMING RACE
SHAKING HANDS WITH A OPPONENT WHEN YOU'VE FINISHED A GAME
SHOUTING AT THE REFEREE IN A FOOTBALL MATCH
BREAKING THE RULES IN A HOCKEY GAME
14
WHICH ONE OF THE FOLLOWING BEST DESCRIBES AESTHETICALLY PLEASING
THE MOVEMENT TAKE PLACE AT HIGH SPEED
THE MOVEMENT SHOWS A HIGH LEVEL OF STRENGTH
THE MOVEMENT LOOKS GOOD
THE MOVEMENT IS ALWAYS SUCCESSFUL
15
WHICH ONE OF THE FOLLOWING IS THE BEST EXAMPLE OF A FUNDAMENTAL MOTOR SKILL
SIMPLE SAVE BY A GOALKEEPER IN FOOTBALL
SIMPLE SHOT IN FOOTBALL
SIMPLE PASS IN FOOTBALL
SIMPLE RUN UP THE PITCH IN FOOTBALL
16
A H,A,L HELPS TO MAINTAIN MENTAL HEALTH. WHAT IS AN EXAMPLE OF AN IMPROVEMNT IN MENTAL HEALTH
BETTER STAMINA TO KEEP GOING
YOU LIVE LONGER
MORE SKILLS TO CARRY OUT SPECIFIC PHYSICAL ACTIVITIES
MORE ABLE TO THINK POSITIVELY
17
WHICH OF THE FOLLOWING SHOWS BEST EXAMPLES OF CHARACTERISTICS OF A BALANCED HEALTHY LIFESTYLE
PHYSICALLY ACTIVE & SMOKING A LIMITED NUMBER OF CIGARETTES
NON-SMOKING & NON-ACTIVE
NUTRITIONAL DIET & REGULAR WATER DRINKING
NON-ALCOHOL & LOW PROTEIN DIET
18
WHICH ONE OF THE FOLLOWING IS THE BMI SCORE THAT INDICATES OBESITY
25
20
15
30
19
WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF MUSCULAR ENDURANCE
TO BE ABLE TO FINISH A CIRCUIT TRAINING SESSION
TO BE ABLE TO LIFT HEAVY WEIGHT CORRECTLY IN TRAINING
TO BE ABLE TO STRETCH EFFECTIVELY IN A GYMNASTICS ACTIVITY
TO BE ABLE TO RUN QUICKLY OVER A SHORT DISTANCE
20
WHICH ONE OF THE FOLLOWING IS A HEALTH SCREENING TEST
BLOOD PRESSURE TEST
30 METRE SPRINT TEST
COOPERS 12 MINUTE RUN
SIT & REACH
21
WHICH IS THE BEST EXAMPLE OF A ROLE MODEL PROMOTING PARTICIPATION IN PHYSICAL ACTIVITIES
TAKING UP YOGA TO KEEP FIT
TRYING TO BEAT YOUR PERSONAL BEST IN THE HIGH JUMP
WATCHING AN OLYMPIC ATHLETE & JOINING AN ATHLETICS CLUB
TO ENJOY PARTICIPATING IN AN EXERCISE CLASS
22
WHICH ONE OF THE FOLLOWING IS AN EXAMPLE OF STRENGTH HELPING US TO FOLLOW A HEALTHY LIFESTYLE
TO BE ABLE TO LIFT & CARRY HEAVY OBJECTS SAFELY
TO BE ABLE TO WIN SPORTS COMPETITIONS
TO BE ABLE TO REACH & STRETCH FOR HEAVY OBJECTS
TO BE ABLE TO CONCETRATE MORE ON DAILY TASKS
23
WHY IS A COOL DOWN IMPORTANT AFTER EXERCISE
TO MAKE MUSCULAR CONTRACTIONS STRONGER
TO SPEED UP THE REMOVAL OF LACTIC ACID
TO IMPROVE SPEED
TO RAISE RESTING HEART RATE
24
WHICH ONE OF THE FOLLWOING IS NOT A MINERAL
WATER
POTASSIUM
CALCIUM
IRON
25
WHICH OF THE FOLLOWING IS A SUITABLE METHOD FOR MEASURING YOUR CARDIOVASCULAR FITNESS
THE 30 MINUTE SPRINT TEST
THE BODY MASS INDEX TEST
THE SIT AND REACH TEST
THE COOPER 12 MINUTE RUN TEST

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