Sleep

If a child is breathing through their mouth or snoring, who do the notes say can help?

What are the three components of an ideal bedtime snack?

Which of the following pairs of activities would both help establish a bedtime routine?

What time do the notes suggest you stop consuming caffeine in the afternoon/evening to help with sleep?

If your legs are restless before bed, what type of salt can you put in a bath to help?

Which of the following is NOT a recommendation to help create a good sleep environment?

When is the sleep hormone released in teenagers?

When is the sleep hormone released in adults?

What type of technology is the least detrimental (harmful) to sleep to have in the bedroom?

Are naps effective at helping catch up on sleep?

How many hours of sleep are needed for 5-13 year olds?

What types of massage is NOT suggested to help before sleep?

True/false: 65% of youth aged 6-17 usually have at least one piece of technology in the bedroom.

Which is not a benefit of sleep that is linked to better academic performance in the notes?

Which of the following is not linked to difficulties with sleep?

Which of the following is NOT effect of good sleep listed in the notes?

True/false: youth who have their devices turned off get 42 minutes more sleep nightly than those with devices turned on.

Which of the following is NOT a drawback of getting too little sleep as listed on the slides?

What is the name of the sleep hormone?

Which answer correctly lists only suggestions from the sleep checklist?

How much sleep is needed for 14-17 year olds?

How many minutes before bed should you turn off screens?