When you feel the urge to check your phone, _________

close your eyes and take a deep breath.

Nomophobia is the fear of ____________________.

being away from your smartphone.

What is NOT a sign of phone addiction?

Spending time interacting with people than on the phone.

What is NOT a way to reduce stress in the long run?

Binge watching of Netflix shows.

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Personal Effectiveness Quiz 1

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Questions 15

Answers

1
When you feel the urge to check your phone, _________
None of the above.
close your eyes and take a deep breath.
put it in another place.
check it immediately.
2
Nomophobia is the fear of ____________________.
public speaking.
being away from your smartphone.
time or the passage of time.
making or taking phone calls.
3
What is/are an ideal way(s) to handle whatsapp chatgroups?
Mute the chatgroup.
Only read through messages a few times each day.
All of the above.
Archive inactive chats.
4
What should you use to time your study sessions and breaks?
Clock
Mobile Phone
Personal Learning Device
Stopwatch
5
Effective students rely on ___________ to get work done.
systems and routines
a study partner
willpower
a good meal
6
Multitasking is an effective way to get work done as it increases focus and productivity.
False
True
7
What is NOT a sign of phone addiction?
Spending time interacting with people than on the phone.
Feeling uncomfortable when your phone is not with you.
Frequently using your phone while completing other tasks.
Frequently using your phone during mealtimes.
8
Professor Altmann found that an interruption of _____ seconds doubles your error at work.
1.5
4
2.7
3.8
9
What is one app that you need not turn off notifications for?
Text messaging apps
Social media apps
News media apps
Entertainment apps
10
What are some reasons that result in procrastination?
You feel discouraged as you are not doing well in a certain subject.
You are tired and don't know where to start.
You don't see the purpose behind what you are doing.
All of the above.
11
What is the recommended range for each study session?
30 to 45 minutes
2 to 3 hours
10 to 25 minutes
1 to 2 hours
12
What are the tasks that require your immediate attention?
Important and urgent.
Not important but urgent.
Not important and not urgent.
Important but not urgent.
13
What golden rule are you following when you leave your mobile phone in another room while studying?
What you do not want done to yourself, don't do to others.
Out of sight, out of mind.
You only live once.
Don't leave till tomorrow what you can do today.
14
Deleting the apps that you don't use helps _____________
improve your phone battery life and performance.
remove clutter from your phone.
All of the above.
free up storage space.
15
What is NOT a way to reduce stress in the long run?
Deep breathing exercises.
Binge watching of Netflix shows.
Going for a walk.
Listening to soothing music.

Personal Effectiveness Quiz 1 Flashcards | StudBud