Unit 3 Test

Transient hypertrophy is primarily stimulated by

During acute altitude exposure, cardiac output increases due to

Immobilization primarily affects

Who would have the greatest need for supplemental oxygen on Mt. Everest?

Which of the following factors is considered the primary limiting determinant of  VO2max?

Exercise-induced asthma in the cold affects as many as

Advanced weightlifters should particularly emphasize

Weight loss that occurs at high altitude is due to

What is the minimum percent of the 1-repetition maximum necessary in order to produce muscle hypertrophy?

When sweat glands become more sensitive to aldosterone after acclimation, they

Which of these hormones does not help control fluid balance during exercise?

Which of these is a response to a single bout of exercise in the heat?

Aerobic training leads to _____________ in lactate threshold.

Professor Traub hopes you having a good day and wishes the best You are all bright individuals, she hopes you know that!

Plyometric training takes advantage of the

At altitude, ______________ is the body's preferred fuel, both at rest and during exercise.

Maximal anaerobic capacity would involve

Electrical stimulation provides the most benefit for muscular strength when

Which of these occurs during cardiovascular drift?

Which of the following combinations of living and training altitudes lead to greatest swimming performance enhancement?

Would you rather always be 15 minutes late or always 30 minutes early?

The environment in which athletic performance decline significantly for large percentage of people after acclimation, is

Strength increases in older populations is primarily due to

Which type of aerobic power training is advised for recreational health-related exercise?

After age 25, improvements in maximal oxygen consumption are due to increases in _____.

Which intracellular change likely contributes the most to increases in fiber size, cross-sectional area, and strength?

Halfway...don't rush the fun questions because everyone gets them right anyways

Heat that the body gains from the sun on a cloudless day is categorized as

Whose body morphology will lead to the most heat loss at a given cold temperature?

Which of the following changes does NOT occur in the blood after aerobic training?

A slower rate of glycogen utilization is

A triathlon athlete who is simultaneously training for the swim, bike, and run portions of the event is practicing

For those of you that got that last question wrong.....karma sucks right? speaking of karma, do you believe in karma?

Which chamber of the heart adapts most to chronic endurance training?

Women sweat less than men at the same relative exercise intensity because

If core temperature is not excessively high but an athlete is still exhibiting dizziness, nausea and a rapid, weak pulse

Which of the following is not a mechanism of increased stroke volume after endurance training?

A Tour de France (cycling) winner may not be a great marathon runner due to the principle of

To train the anaerobic glycolytic system, what percentage of maximal heart rate should be attained?

Who has the most power? Power = Time/Work (Hint: Work - 100 kg × 9.8 m/s² (acceleration due to gravity) = 980 N)​

High-intensity interval training increases maximal oxygen consumption by improving oxygen delivery through _____.

Who would benefit the most from high-intensity upper-body free-weight resistance exercise?

How long would you survive in a zombie apocalypse?

Resistance training can decrease inhibitory impulses to agonist muscles by reducing

Anaerobic training leads to all of the following changes except

Strength is most accurately a property of the

In the heat, clothing functions as all of these except

A good way to minimize the chance of hyperthermia is to

During exercise in the heat, the body's primary means of heat loss is

What is the best way to minimize the risk of acute altitude sickness?

As muscles become stronger, what is required in order to continue gaining strength?

Which track athlete would most likely excel in competition in Denver, Colorado (elevation 1,610 m)?

The partial pressure of oxygen is proportional to

Increased pulmonary ventilation during acute exposure to altitude is stimulated by

Muscular endurance could be assessed by

The primary stimulus for muscle protein synthesis is

The loss of exercise capacity, strength, and performance after cessation of training is called

Aging muscle is less sensitive to

Increased plasma volume with heat acclimation leads to

High-intensity interval training yields

Loss in fat free mass that accompanies aging is called

By inserting rest intervals into anaerobic or aerobic power training programs, athletes

Which of these statements is NOT true about myoglobin

Would you rather be a famous actor or famous singer

Absolute strength gains are typically greatest in

Which of the following statements correctly describes the change in cardiac output in response to aerobic training?

A major consideration when prescribing resistance training to children and adolescents is

Heat cramps must be treated with