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Reducing the Risk of Sports Injuries (LO1 and LO2) Flashcards | StudBud
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Reducing the Risk of Sports Injuries (LO1 and LO2)
Reducing the Risk of Sports Injuries (LO1 and LO2)
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Exam Revision for #ocr #sportscience #lo1 #lo2
Flashcards
25 cards
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Questions
25
Answers
1
Shin pads, gum shields and goggles are examples of what?
Protective equipment
Clothing/footwear suitable for sport
Sports Kit
Performance equipment
2
Which of these is NOT a cause of poor posture?
Poor stance
Physical defects
Emotional factors
Height
3
What is Lordosis?
Outward curvature of lower spine
Inward curvature of upper spine
Outward curvature of upper spine
Inward curvature of lower spine
4
A psychological benefit of a warm up is...
An increase in flexibility of muscles and joints
Increased motivation
An increase in blood flow to the muscles
Improved concentration
5
Environment, safety hazards, equipment and coaching are all examples of what type of factor?
Physical
Intrinsic
Extrinsic
Psychological
6
Which of these is NOT a cause of poor posture?
The sport you play
Fatigue
Lack of exercise
Sitting positions
7
What is pelvic tilt?
Medial and interior
When your bum sticks out more because of pelvic rotation
When your shoulders pull too far backwards pushing out chest
A curvature of the spine around the neck area
8
Making sure players abide by the rules, ensuring playing surface is in good condition.
Officials
Governing body
Club
Players
9
Which of these is NOT a physical benefit of a cool down?
Reduces breathing rate
Circulates blood and oxygen
Reduces arousal levels
Gradually lowers heart rate
10
An increase in body temperature is a....
Psychological benefit of a warm up
Physical benefit of a warm up
Psychological benefit of a cool down
Physical benefit of a cool down
11
Rounded shoulders can be caused by...
Shrugging shoulders frequently
Rotating your shoulders in a warm up
Poor posture
Muscle imbalances
12
Taking your joints through a full range of motion - what type of exercises do this?
Dynamic movements
Flexibility
Stretching
Mobility
13
What is Kyphosis?
Outward curvature of upper spine
Outward curvature of lower spine
Inward curvature of lower spine
Inward curvature of lower spine
14
What could a coach do to ensure the safety of their players?
Carry out a risk assessment
Have an Emergency Action Plan
Carry out safety checks on their group
All of the above
15
Name a group/individual that has a safety role and responsibility in a sporting context.
Club
Spectators
Coaches
Mascot
16
In charge of upholding laws of game, issuing guidance to clubs and adopting new technologies.
Officials
Performers
Governing body
Spectators
17
Hockey sticks, cricket bats and golf clubs are examples of what?
Protective equipment
Sport implements
Performance equipment
Kit
18
Which of the following is not an ENVIRONMENTAL factor on injury?
Weather
Playing surface
Incorrect use of protective equipment
Other participants
19
What is Scoliosis?
A rigid spine
Spine twists and curves to the side
Inward curve of the lower spine
Spine dislocates when moving
20
Tired muscles unable to support the skeleton is an example of which cause of poor posture?
Laziness
Physical defects
Fatigue
Lack of exercise
21
Exercises that slowly increase heart rate and body temperature are known as what?
Pulse raiser
Dynamic stretching
Dynamic movements
Pulse lowering
22
Gender, age and sleep are examples of which type of intrinsic factor?
Individual variables
Psychological factors
Posture
Physical preparation
23
Which of these IS a physical benefit of a cool down?
Reduces concentration
Reduces risk of muscle soreness and stiffness
Reduces adrenaline
Reducing time spent playing sport
24
Muscle imbalances, training and fitness levels are examples of which type of intrinsic factor?
Posture
Pschological
Individual variables
Physical preparation
25
Factors which can influence the risk of injury can be split into 2 categories. What are they?
Intrinsic and Extrinsic
Intrinsic and External
Internal and External
Internal and Extrinsic
