Which is an example of psychosomatic response

You get a headache everytime you think about an upcoming test

Which is an example of psychosomatic response

You get a headache everytime you think about an upcoming test

Which is generally true of Type A personalities

high stress level that leads to stress related physical problems

Which answer describes resilience?

The ability to adapt and recover from disappointment

Which list shows the most significant influences on your personality

Heredity, environment, behavior

Which list shows the most significant influences on your personality

Heredity, environment, behavior

A stimulus that activates the body's stress response

Which describes self talk

Its messages you send to yourself that can be positive or negative

Which describes self talk

Its messages you send to yourself that can be positive or negative

On the hierarchy of needs, which needs MUST be met first?

Lower level needs like hunger must be met first

Which best describes the relationship between stress and sleep

Stress can lead to sleep disturbances

Which best describes the RESISTANCE stage of the stress response

The body fights back against the source of the stress

On the hierarchy of needs, which needs MUST be met first?

Lower level needs like hunger must be met first

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Mental Health Unit Review

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Questions 39

Answers

1
Which is an example of psychosomatic response
You struggle to control your anger when stressed
You use laughter to relieve stress
You have too much eustress
You get a headache everytime you think about an upcoming test
2
Which describes being able to feel the same thing someone else feels?
Sympathy
Compassion
Envy
Empathy
3
Which is an example of distress from a personal behavior
Trying to solve a problem
Dealing with a speeding ticket
Moving to a new school
Preparing for a competition
4
Which is an example of psychosomatic response
You use laughter to relieve stress
You have too much eustress
You struggle to control your anger when stressed
You get a headache everytime you think about an upcoming test
5
Which is a road block or barrier to achieving strong mental health?
Taking responsibility for personal behavior
Being a perfectionist
Developing stress management strategies
Learning to communicate openly about feelings
6
Which is generally true of Type A personalities
high stress level that leads to stress related physical problems
They have the highest risk for depression
They tend to have a low stress level that leads to better health
They are non competive
7
Which answer describes resilience?
Being naturally prone to depression
Achieving the top levels on the hieracrchy of needs
The ability to adapt and recover from disappointment
It is the same as self actualization
8
What is a group of people who meet to share experiences and feelings
Support group
Sympathy session
Counseling
Empathy session
9
Which list shows the most significant influences on your personality
Nutrition, BMI, Calories
Heredity, environment, behavior
Grades, Calories, Exercise
Job, clothes, money
10
Which statement is true about time management
It is effective at helping manage cognitive stressors
It requires clear goals
All of the above
It requires prioritizing tasks by importance and urgency
11
One of your friends is upset after losing a pet. Another friend offers their support and shares.
This is modeling
This is sympathy
This is hostility
This is Empathy
12
Which list shows the most significant influences on your personality
Grades, Calories, Exercise
Heredity, environment, behavior
Job, clothes, money
Nutrition, BMI, Calories
13
Which is a Road Block to mental health
Developing stress management strategies
Taking Responsibility for behavior
Learning to communicate
Being a perfectionist
14
What is a stressor
A stimulus that activates the body's stress response
A form of eustress
Something that makes a positive influence on your mental health
A form of distress
15
Which is an example of distress from a personal behavior
Preparing for a competition
Moving to a new school
Trying to solve a problem
Dealing with a speeding ticket
16
Which statement best describes someone with a hardy and resilent personality type?
They have a strong commitment to their values and goals
They focus on controlling things that are within their control
All of the above
They see change as a an opportunity for growth
17
Which is a road block or barrier to achieving strong mental health?
Taking responsibility for personal behavior
Being a perfectionist
Learning to communicate openly about feelings
Developing stress management strategies
18
Which statement best describes someone with a hardy and resilent personality type?
They focus on controlling things that are within their control
They have a strong commitment to their values and goals
They see change as a an opportunity for growth
All of the above
19
What is the emergency hormone released during the body's stress response?
Hypothalamus
Adrenaline
Estrogen
Testosterone
20
What is a stressor
Something that makes a positive influence on your mental health
A form of distress
A stimulus that activates the body's stress response
A form of eustress
21
Which describes being able to feel the same thing someone else feels?
Compassion
Empathy
Sympathy
Envy
22
Which statement is true about time management
All of the above
It is effective at helping manage cognitive stressors
It requires clear goals
It requires prioritizing tasks by importance and urgency
23
Which describes self talk
The strategies you use to manage stress
Its messages you send to yourself that can be positive or negative
The way you set goals
The way you view yourself and your body
24
What is a group of people who meet to share experiences and feelings
Counseling
Sympathy session
Support group
Empathy session
25
You are angry because of something said about you on social media. What does this describe
Eustress
Esteem
Psychosomatic response
Distress
26
Which describes self talk
The way you set goals
The strategies you use to manage stress
The way you view yourself and your body
Its messages you send to yourself that can be positive or negative
27
On the hierarchy of needs, which needs MUST be met first?
Lower level needs like hunger must be met first
Higher level of needs like self-esteem & love must be met first
All needs are equally important
Emotional needs come first
28
What is an irrational, exaggerated fear of a specific thing or situation?
All of the above
Emotions
Rejections
Phobia
29
What is an irrational, exaggerated fear of a specific thing or situation?
Phobia
All of the above
Emotions
Rejections
30
What is the emergency hormone released during the body's stress response?
Adrenaline
Hypothalamus
Testosterone
Estrogen
31
Which best describes the relationship between stress and sleep
Sleep disturbances are a sign of a low stress lifestyle
Stress can lead to excessive sleepiness
Stress can lead to sleep disturbances
Sleep disturbances are a sign of well managed stress
32
You suffer a broken leg and have to use crutches What type of stressor is this?
Life Situation stressor
Environmental stressor
Personal behavior stressor
Biological stressor
33
Which best describes the RESISTANCE stage of the stress response
The body releases adrenaline in preparation to respond to a stressor
The person begins to grieve
The body fights back against the source of the stress
Body fights pain and emotional
34
Which is an example of distress from a life situation
Studying for a test
Death of a pet
Preparing for a competition
Moving to a new school
35
You are angry because of something said about you on social media. What does this describe
Eustress
Distress
Psychosomatic response
Esteem
36
Positive and negative messages we receive from other people. What do we call these messages?
Self Talk
Hostility
Self Esteem
Feedback
37
On the hierarchy of needs, which needs MUST be met first?
All needs are equally important
Lower level needs like hunger must be met first
Higher level of needs like self-esteem & love must be met first
Emotional needs come first
38
Which is an example of distress from a life situation
Death of a pet
Studying for a test
Moving to a new school
Preparing for a competition
39
One of your friends is sad after losing a pet. Another friend offers their support and shares.
Empathy
Modeling
Sympathy
Hostility

Mental Health Unit Review Flashcards | StudBud