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LPSCS Stress Management Flashcards | StudBud
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LPSCS Stress Management
LPSCS Stress Management
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1
What are some mental effects of stress in the Public Safety Profession?
Anxiety
Mood Swings
None of the above
Depression
2
Some physical effects of stress in the Public Safety profession include:
Both Red and Blue
Hair Loss
Weight Gain/Loss
Mood Swings
3
To handle stress our diet should consist of?
Lots of Coffee
Seefood and eat it
Fruits and Veggies
Chips and Soda
4
Name the single most factors that have a direct impact on job performance in Public Safety
Good Shot
Fitness
Being Alert
Spider Senses
5
What is the last step by the person completing the application?
Call references
List jobs
Sign it
Check for spelling
6
The only US president to have had a September birthday was?
George Washington
William Taft
Barrack Obama
George Bush
7
The _______ is the most critical step in the job-seeking process.
Interview
Snap chat streaks
Hand shake
Cell phone apps
8
Law Enforcement officers have a greater morbidity and mortality rate due to what?
Red Blood Cells
Cardiovascular Disease
Anxiety
Lack of Fitness
9
A recognized strategy for defusing high risk conflict is to
Listen actively
Mirror and aggression
Appear disinterested
Physical superiority
10
What does EMA stand for (Fire Service)?
Emergency Medical Ace
Emergency Mighty Assistant
Emergency Medical Technician
Emergency Management Assistance
11
Americans used to work ___ in the 19th century. This is the reason for Labor day movement.
6 hours 7 days a week
12 hours 7 days a week
10 hours 6 days a week
8 hours 5 days a week
12
When completing a job application, if you do not know the details you should do what?
Leave it blank
Fill in only the important Information
Do nothing
Write N/A or Not Applicable
13
Police Officers are more likely to die by __________________ than to get killed in the line of duty?
Eating Donuts
Suicide
Retiring
Go to Jail
14
Situations,relationships and activities that cause trauma to physical, emotional or mental self
Stressors
Boogie Man
Safety Dance
Suppressors
15
Which factors are officers prone to from a lack of fitness?
Lack of Respect
Liability
All the Above
Illness
16
What U.S state piloted a study in the area of health and fitness?
North Carolina
Georgia
Alaska
Hawaii
17
Another strategy to help reduce stress in your life is to schedule some what?
Them Time
No Time
Us Time
Me Time
18
What is the term which means the skills and abilities that allow you to be employed?
Job fair
Interrogation
Interview
Employability
19
The Adamson Act, came into effect Sept. 3, 1916. For what?
Vacation Pay
8-hour work day
Minimum wage
Sick leave
20
What is the old-school etiquette rule about what to not do after Labor Day?
Keep pool open
Wear white
Start school
Eat hotdogs
21
What is the body’s automatic response to any physical or mental demand placed on it?
Sweating
Peer Pressure
Conflict
Stress
22
In the 1950’s, ___________were some of the first food businesses commonly open late at night?
Eat and Park
Walmart
Donut Shops
Chick-fil-a
23
On the application, the person completing it should start with the most current of these and work backwards
References
Interests
Accomplishments
Education and Work History
24
Three reasons to commit crime:
Money, Girls, Girls
Money, Sex, Revenge
Money, Food, Shelter
Money, Drugs and Rock n Roll
25
What state was the first to celebrate Labor Day as a legal U.S. holiday in 1887.
Georgia
Florida
Oregon
New York
26
Parker v District of Columbia resulted in what?
Lack of fitness caused serious harm
Lack of sense
Lack of handgun knowledge caused damage
Lack of defensiv tactics
27
What % of adults gets at least 30 minutes of light-moderate exercise weekly?
22%
100%
33%
50%
28
Cell phone goes off during an interview...what do you do?
Ignore it
Apologize and turn it off
Apologize and answer it
Step outside and talk on it
29
What is the final stage in the escalation of a conflict situation?
Threats
Anger
Violence
Aggeression
30
A person who has too little stress in their lives can result in what?
Boredom
Happy Dance
Sadness
Drinking Problem
31
A benefit of stress management for all those coping with high levels of stress is to
Happier
More energy
All the above
Emotions stabilized
32
When stress is placed on the body two responses are elicited, what are they?
Fight or Flight
Run and Play
Fun and Gun
Eat and Sleep
33
What state is the birthplace of Labor Day?
Georgia
Oregon
Florida
New York
34
When applying for a job most employers check what first?
Fingernails for dirt
Can you wiggle your ears
Social Media
Height/Weight
35
If you are a stressed person what are some ways you can help relieve that stress?
Yoga
Meditation
Both Blue and Gold
Climb Mt. Everest
36
What kind of writing tool should you use in completing a job application?
Blue or Black Ink
Pencil
Red Pen
Color Pencils
37
A common trigger of aggression is when a person
Feels understood
Is suprised
Is made to feel welcome
Loses face
38
What chemical is naturally produced in our body as a defense mechanism to stress?
Cocaine
Sugar
Adrenaline
Morphine
39
What are some ways to help reduce stress in the Public Safety profession?
Sleep
All the Above
Exercise
Nutrition
40
September is
National Football Month
National Chicken Month
National Coffee Month
National Tree Month
41
Labor Day is celebrated on the first _____ in September?
Monday
Wednesday
Tuesday
Sunday
42
A way of regarding, understanding, or interpreting something; a mental impression.
Perception
Mirror
Mental Coach
Self
43
Two subjects in school that can help you now in the future in Public Safety.
Lunch and History
English and Math
Music and Drama
PE and Art
44
Which of these would be considered inappropriate when confronting unacceptable behavior?
Switching
Being assertive
Showing empathy to show understanding
Being threatening
45
The doctor tells us to use relaxation as a stress reliever, what are some activities to relax?
White Water Rafting
Listen to Music
Scuba Diving
Sky Diving
46
This picture is a great example of something that is
Loving
Excited
Stressed
Happy
47
People who are stressed should do what to help with the management of their stress?
Eat Chocolate
Swim with Sharks
Walk on a High Wire
Become a Snake Charmer
48
Which of the following is not a stressor?
Work
School
Charades
Relationships
49
Stress can lead to unhealthy coping strategies which include the following except:
Alcohol and Drugs
Chewing Gum
Excessive Eating
Playing with Fire
50
A person who has too much stress can develop a high level of what?
Depression
Maturity
Happiness
Anxiety
51
What is one benefit from having a fitness and health program for Public Safety professionals?
Good Morale
All the Above
Loyalty
Less Turn Over
52
In order to resolve conflict it is important to develop a sense of trust with the other by
Building rapport
Passing the baton
Delivering a gift
Explaining the rules
53
_____________________teaches you and others healthier ways to cope with stress.
Stress Mangement
Rock n Roll
Pizza
Football