STRESS MANAGEMENT

Question 1

STRESS MANAGEMENT IS ALL ABOUT TAKING CHARGE OF YOUR:

Accepted Answer

LIFE STYLE, THOUGHTS, EMOTIONS

Question 2

THERE ARE BOTH HEALTHY AND UNHEALTHY WAYS TO COPE WITH STRESS

Accepted Answer

TRUE

Question 3

IT IS IMPORTANT TO LEARN HOW TO...

Accepted Answer

ALL OF THE ABOVE

Question 4

YOU CAN DO ACTIVE PROGRESSIVE RELAXATION EXERCISES AT HOME

Accepted Answer

TRUE

Question 5

WHEN MANAGING STRESS, ONE SIZE FITS ALL.

Accepted Answer

FALSE

Question 6

CONTROLLING STRESS COULD HELP YOU LIVE

Accepted Answer

BOTH OF THE ABOVE

Question 7

IT IS IMPORTANT THAT YOU MAKE TIME FOR

Accepted Answer

REST AND RELAXATION

Question 8

LISTENING TO SOOTHING MUSIC CAN ALSO REDUCE STRESS

Accepted Answer

TRUE

Question 9

MRS. ANZLEY INTRODUCED YOU TO A STRESS MANAGEMENT LINE FROM:

Accepted Answer

BATH AND BODYWORKS

Question 10

ONE WAY TO DETERMINE THE SOURCES OF YOUR STRESS IS TO START A

Accepted Answer

STRESS JOURNAL

Questions 10