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Inactive Youth and Physical Activity Flashcards | StudBud
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Inactive Youth and Physical Activity
Inactive Youth and Physical Activity
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1
What is one future recommendation for promoting youth physical activity?
Encouraging more homework
Banning all video games
Reducing playground time
Mandating daily PE classes in all schools
2
What is a major health risk associated with physical inactivity later in adulthood?
Chickenpox
Heart disease
Asthma
Appendicitis
3
Programs based on which theory have shown success in increasing youth physical activity?
Cognitive Behavioral Theory
Game Theory
Social Learning Theory
Psychoanalytic Theory
4
How many minutes of moderate-to-physical activity are recommended for adolescents?
90
45
30
60
5
What is one proposed solution to increase adherence to physical activity in adolescents?
Cancel recess
Eliminate gym class
Increase homework hours
Offer free or low-cost community programs
6
Children are more likely to be physically active if their parents are active.
False
True
7
In the case study, what was suggested to help "Jordan" become more active?
Enroll in a walking club
Join a chess club
Take more screen breaks
Play competitive E-Sports
8
Which factor is an internal barrier to physical activity?
Lack of motivation
Cost of sports equipment
Lack of transportation
Lack of public parks
9
Which behavior is a major contributor to youth inactivity?
Excessive screen time
Playing an instrument
Eating vegetables
Doing homework
10
Which organization provides guidelines recommending 60 minutes of activity for youth?
American Academy of Pediatrics
National Youth Sports Association
Centers for Disease Control and Prevention (CDC)
World Health Organization