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Health & Fitness Survey Flashcards | StudBud
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Health & Fitness Survey
Health & Fitness Survey
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Flashcards
23 cards
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Practice quiz
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Questions
23
Answers
1
How willing are you to spend less time on your phone and exercise more?
ok, I'll try
YES! I CAN DO IT!
not willing
2
How much sleep do you get per night?
more than 8 hours
about 8 hours
less than 8 hours
3
How likely are you to change some of your eating habits?
I might
not likely
I definitely will!
4
Do you ever read the nutrition labels on food packages?
Never
Sometimes
Always
5
Which do YOU think is better for your health?
fruit punch
100% Fruit juice
6
Do you ever eat vegetables for dinner?
Almost always/always
Sometimes
Almost never/never
7
Which do you prefer?
Frozen Yogurt
Ice Cream
8
How likely are you to drink low fat/skim milk instead of regular milk?
Likely
Not likely
No milk!
I prefer soy/almond or other types of milk
9
How likely are you to drink fruit juice instead of a soft drink/soda?
Not likely
LIkely
Very LIkely
10
Did you participate in activities that made your heart beat fast for at least 20 minutes.?
NO
YES
11
How many total servings of fruits and vegetables should you eat each day.
At least 2?
IDK
At least 5?
At least 9?
12
How many hours of screen time do you have per day (TV, computer, phone, video games, etc)
3 hours
1 hour
4 or more hours
2 hours
13
Yesterday, did you eat French fries or chips?(potato chips, tortilla chips, cheetos, etc)
No, I didn’t eat any French fries or chips yesterday.
Yes, I ate French fries or chips 2 or more times yesterday.
Yes, I ate French fries or chips 1 time yesterday.
14
During the week, how many hours per day do you usually spend watching TV shows or videos?
I don't watch TV or videos.
Less than an hour.
3-4 hours or more
1-2 hours
15
How often do you exercise per week?
1-2 times
5-7/everyday
3-4 times
16
Do you think you drink enough water? (8 glasses a day)
Sometimes
Yes
No
17
The foods that I eat and drink now are healthy.
No way!
Yes, most of the time.
Half and half.
18
During the week, how many hours per day do you usually spend watching TV shows or videos?
Less than an hour
1-2 hours a day
I don't watch any.
19
I like playing organized sports.
No
Sometimes
Yes
20
Do you eat fruit for lunch most of the time?
No
Sometimes
Yes
21
Which would you rather have at a fast food restaurant?
Regular hamburger
Grilled chicken sandwich
22
During the week, how many hours per day do you usually play video games? (phone included)
1-2 hours
Less than an hour.
3-4 hours
I don't.
23
Yesterday, did you eat any vegetables?
NO.
YES, 2 OR MORE TIMES
YES, 1 TIME
