Health Final Exam Review

How long should you wash your hands with warm, soapy water to prevent spreading infectious diseases?

What is the World Health Organization's definition of health?

Which of the following questions would NOT be helpful in deciding if the information provided is reliable?

How often is it recommended that one visits the dentist for a cleaning?

Spending a large amount of time and attention to a subject is called what?

Which of these symptoms would require you to see a health care provider?

Depression is a treatable medical illness. 

A person with Depression always feels sad.

The Following ways are healthy ways to help/support someone Except:

What is the definition of wellness?

A healthy technique used to deal with stress may include which of the following:

The acronym S.M.A.R.T. is associated with which skill in Health Education?

How much sleep does the average teenager (ages 10-17) need each night?

Which of the following strategies is recommended for improving a person's rest and sleep.

What can cause stains on your teeth and oral cancer? (Choose the best option):

How often should you reapply sunscreen? (Choose the best answer)

MyPlate Vegetable TIP: __________ your veggies

When you allow someone to do something that is harmful to them, this is called

What should you do if you suspect a friend may be having a problem with Depression?

Look on the mood graph, (you can click on it to enlarge the photo,) what is the PURPLE line on the graph representing?

Mark works 30 minutes each night to get an A on his test. This is an example of:

Blood pressure and blood sugar screenings are valuable medical screenings. What are the best reasons to have these done?

Of the following characteristics, which is NOT a sign of a positive/healthy relationship?

Without adequate sleep, student may:

Taking advantage of your parent's belief in you or using someone's lack of knowledge to your benefit could be what?

What are the 3 main things that you need to know about the nutrition facts label?

If one of your friends becomes angry with you, the best thing to do is to:

Look on the mood graph, (you can click on it to enlarge the photo,) what is the GREEN line on the graph representing?

E-cigarettes and smokeless tobacco are a completely safe alternative to regular cigarettes.

Which is NOT a component of the health skill Advocacy?

Assessing your feelings through self-awareness only needs to be done a few times in your life. 

Which type of influence is: "A classmate comes up to you after your presentation and tells you that you did an great job

All foods high in fat should be avoided.

If someone is experiencing anxiety, they should....

Depression can be controlled through willpower. 

Depression runs in some families. 

Of the many factors that contribute to our overall health, which is the one factor that we have no control over?

Which of the following statements is true about the age in which a person starts to use drugs and/or alcohol:

Which of the following is NOT a sign of a person experiencing an immediate response to a stressful situation? (Signs of

Which of the following is an example of an internal influence?

Which of these statements is an ANT? (automatic negative thought) - check all that apply

Which of the following does NOT describe the characteristics of Self-Awareness?

What is needed to diagnose a person with the medical illness Depression?

Jack is working as a volunteer in his school cafeteria. While Jack is working in the food line, he should NOT:

According to the 5-20 rule, if a food item is a GOOD source of a nutrient it should have at least much of that nutrient

Which of the following fits the best description of "empathy"?

Brad's school is dealing with high cases of influenza. Which of the following is the LEAST effective preventive?

The longer you delay starting drinking, the less likely you are to become addicted.

All foods high in fat should be avoided.

Which macronutrient supplies the most calories per gram? (9 calories per 1 gram.)

Look on the mood graph, (you can click on it to enlarge the photo,) what is the RED line on the graph representing?

Alcoholism is not a disease.