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Unit 1 Test: SEL and Mental Health Flashcards | StudBud
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Unit 1 Test: SEL and Mental Health
Unit 1 Test: SEL and Mental Health
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Answers
1
Poor sleep hygiene leads to lower GPA and decreased mood.
True
False
2
What is hedonic adaptation?
A term used to describe how muscles respond to various loads.
NOT THE ANSWER!
A term used to describe the phenomenon of getting used to stuff.
A term used to describe a period of Greek Mythology from 2,000-3,000 B.C.
3
Antidepressants are more effective in treating depression than exercise.
True
False
4
How do social media companies hook users into increased usage?
Streaks.
Intermittent positive rewards.
Constant notifications.
Suggested videos.
Monitoring the type of content you like, how long you look at images, etc.
All the above.
5
Time affluence reminds us that it's a good idea to pack our days so full that every minute is spent being productive.
True
False
6
Someone scores in the volleyball match and thinks "I just got lucky." What type of locus of control do they have?
External
Mixed
Trick question, this does not have to do with locus of control.
Internal
7
What does Dr. Santos tell us about social media usage and mental illness?
NOT THE ANSWER!
NOT THE ANSWER!
Increased usage results in decreased mental illness.
Increased usage results in increased mental illness.
8
When we pick up our phones we should ask ourselves "What for, why now and what else?"
True
False
9
What does Erik Erikson say we will do when we are elderly?
Learn to trust the world.
Reflect back on our lives with either feelings of contentment or bitterness
Gain a sense of autonomy.
Explore our sense of identity.
10
How does a person with a growth mindset view human potential?
As something that is set from birth or predetermined.
As something that is fixed.
As something that is unlimited with hard work and persistence.
As something that is unchangeable.
11
We should limit social media to less than an hour per day, and when using, we should actively use it.
True
False
12
Which is not a benefit of meditation?
Weight loss.
Improved oral hygiene.
Improved sleep, quality of life & symptom reduction for cancer patients.
Help with managing addiction.
13
How big of a problem is mental illness for American teens?
3 in 4 have experienced a mental health issue.
4 in 4 have experienced a mental health issue.
1 in 4 have experienced a mental health issue.
2 in 4 have experienced a mental health issue.
14
Joe fails a test & says "I missed a lot of school & didn't turn in the study guide." What's their locus of control?
External
Internal
Trick question, this does not have to do with locus of control.
Mixed
15
Which is not a health benefit of forgiveness?
Lower cortisol and adrenaline levels.
Stronger immune system.
Improved vision.
Lower blood pressure and resting heart rate.
16
Visual-spatial, logical-mathematical, verbal-linguistic, bodily-kinesthetic, etc are all examples of what?
Types of locus of control.
Erik Erikson's stages of human development.
Chapters from our Health book.
Types of intelligences
17
Which is not a healthy way to cope with stress?
Yoga or meditation.
Eating.
Relaxing music or visual stimuli.
Box breathing.
Exercise.
Coloring.
18
How does a person with a growth mindset view new challenges?
As threats.
As impossible challenges.
As adventures.
As daunting tasks.
19
Which is not a potential cause for anxiety?
Phobias such as spiders, clowns, being without your phone, etc.
Overinflating the size and/or severity of the threat.
Exercise.
Genetics.
Trauma.
Social isolation.
20
Which is not an essential element of empathy?
Communicating emotion.
Recognizing emotion.
Providing good advice.
THIS IS NOT THE ANSWER!
Perspective taking.
Staying out of judgement.
21
Which is not a healthy approach to managing mental health?
Break things as long as they're not expensive.
Practice good sleep hygiene.
Get outside.
Make time for fun and flow.
Exercise.
Connect with others.
22
The practice of continued effort and belief, especially after a recent trauma/failure, can be described as what?
Reputation
Repetition
Restitution
Resilience
23
We live our own blooper reel and see everyone else's highlight reel. What advice is implied here?
Spend more time on social media.
Choose better social reference points. Go to Wal-Mart.
All the above.
Only follow celebrities.
24
Which is not an example of an empathy statement?
At least only 1/2 of your basement flooded.
I'm so sorry this is happening. I'm here for you.
This must be very difficult to experience.
I can see how that would be upsetting.
25
How did Health students practice self-awareness?
We read books about it.
We took self-assessments on psychological health, physical health, etc.
We asked our parents and friends.
We watched videos on it.
26
Why is self-awareness important?
It can help us create a self-care plan.
All the above.
It can help us at work/school.
It can help us in our relationships.
27
What does Dr. Santos tell us about money and awesome stuff when it comes to happiness?
It improves happiness.
NOT THE ANSWER!
It decreases happiness.
NOT THE ANSWER!
28
According to Dr. Santos, how do we fight hedonic adaptation?
Buy experiences, not things.
Imagine not having that person or thing in your life.
All the above.
Savor things.
29
Ava fails a test & says "The teacher doesn't like me & this test is stupid." What's her locus of control?
Trick question, this does not have to do with locus of control.
External
Mixed
Internal
30
Which is not a health consequence of chronic stress?
Decreased immune system.
Decreased blood pressure.
Decreased metabolism.
Decreased lifespan.
Increased addiction rates.
Increased acne.
31
What is not a way to reduce phone addiction?
Turn off notifications.
Have two phones; one for work, and one for friends.
Use features such as do not disturb.
Turn on grey screen.
Set time limits/download apps that help reduce usage.
Place it in a different room.
32
What does the G.O.O.D. decision making model stand for?
Goals, Obstacles, Outcomes, Damages.
Go Over Other Disciplines.
Goals, Others, Options, Determine (pros and cons)
Good Objectives Often Dicatate
33
What does Dr. Santos tell us about placing a HUGE emphasis on GPA/College Admission when it comes to happiness?
NOT THE ANSWER!
It improves happiness.
It decreases happiness.
NOT THE ANSWER!
34
Why do social media companies hook users into increased usage?
To test the maximum capacity of their network.
To sell more advertising.
To improve physical health.
Because they know it improves mental health.
