Muscle Movements

Lifting your arm laterally from your side works what muscle?

When doing a pull-up, you are using what muscle?

Our dynamic warm-up "soldiers" stretches and warms up what muscle?

What muscle is used to shrug your shoulders?

The definition of extension is...

The definition of flexion is...

What muscle is used to extend a medicine ball from behind your head?

What muscle is used to bring your shoulder back to throw a ball?

What muscle is used to decrease the angle of your wrist?

Push-ups or bench press use what major muscle?

What muscle is used to raise the leg, causing flexion in your hip?

What muscle is used to go up on your toes?

Posterior Muscles =

Anterior Muscles = 

What muscle causes flexion at the elbow?

What core muscle causes twisting of the torso?

Extension of the torso is created by what muscle?

Muscles can only __________ and relax.

What muscle moves your foot and toes up towards your leg?

What main muscles are used during a squat?