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BTEC Tech Award In Sport - Component 3 Revision Practice Flashcards | StudBud
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BTEC Tech Award In Sport - Component 3 Revision Practice
BTEC Tech Award In Sport - Component 3 Revision Practice
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A #BTEC #Sport #Unit1 #revision #test #Level2
Flashcards
67 cards
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Practice quiz
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Questions
67
Answers
1
If training to improve Speed, what % of your MHR should you work at?
50% or less
60-85%
85-100%
50-60%
2
Working at a steady pace for at least 20-30 minutes
Continuous training
Speed training
Interval training
Fartlek training
3
1 RM stands for...
1 Repetition Maximum
1 Round Man
1 Repeated Minute
1 Repetition Maximus
4
What is the difference between full press up position and the modified position?
You can have your knees bent
You do it with your eyes shut
Your hair is up
You don't have to bend your arms as much
5
Luca thinks he is working at 15 on the Borg (RPE) scale, what is his approximate heart rate?
120
155
140
150
6
Making sure the test is appropriate and is testing what we want it to
practicality
reliability
validity
calibration
7
During a tennis serve you would use
Hand-to-hand coordination
Hand-eye coordination
Foot-eye coordination
Foot-to-foot coordination
8
The ability to repeatedly carry out the same test and expect comparable results each time
validity
calibration
practicality
reliability
9
This is used to help improve flexibility after an injury
PNF
Static
Ballistic
BIA
10
The following picture shows which test
30m Sprint Test
Standing Stork Test
Standing Balance Test
Flexibility Test
11
Who wouldn't use plyometric training?
Basketballer
Golfer
Volleyballer
100m Sprinter
12
Which of these is
not
a reason for rest and recovery in training?
replenish energy
reduce blood pressure
positive training adaptions
repair damage
13
Which of the following is not a Physical component of fitness?
Speed
Agility
Body Composition
Aerobic Endurance
14
How long you train for
Frequency
Time
Intensity
Type
15
Which of the following is not part of the cardiovascular system
blood vessels
heart
lungs
blood
16
Fitness levels/progress will be lost if training stops
reversibility
recovery
adaptability
hypertrophy
17
Which sport requires higher levels of agility?
Rugby
100m Sprint
50m Freestyle (swimming 1 length of a pool)
Tennis
18
To improve Muscular Strength work at...
75% 1RM 12 reps
50-60% 1RM 20 reps
1 or 2 reps of 1RM
90% 1RM 6 reps
19
Stretching that uses fast and jerky movements
BIA
Static
Ballistic
PNF
20
The Vertical Jump Test, Tests Power...
False
True
21
The ability to move a joint fluidly through its complete range of motion
Agility
Flexibility
Power
Aerobic Endurance
22
The time taken for a sports performer to respond to a stimulus is...
Reaction Time
Speed
Coordination
Agility
23
Checking pieces of equipment to ensure they are accurate
validity
reliability
practicality
calibration
24
To improve Muscular Endurance work at
90% of 1RM 6 reps
75% of 1RM 10-12 reps
50-60% 1RM 15-20 reps
1 or 2 reps of 1RM
25
Varying intensity, speed, incline and terrain
Interval training
Speed training
Fartlek training
Continuous training
26
Interval training would look like....
A 5 mins warm up followed by 3 mins run, 1 min rest repeated 5 times over
1 minute walk followed by a 30 minute run
a 5 mins warm up followed by 10 mins hard running and then a cool down
10 mins of hard exercise followed by a 10 mins rest and then 10 mins walk
27
Muscular strength is about exerting .............. force.
minimum
maximum
weak
28
Which of the following aspects of fitness is
least
important to a boxer?
Muscular endurance in the arms
Power
Balance
Flexibility
29
In the BIA what slows down the electrical pulse?
Fat
Fat free mass
30
The Harvard Step Test, tests...
Flexibility
Aerobic Endurance
Speed
Agility
31
The number of times an action is completed
set
reps
32
Includes acceleration sprints, hollow sprints and interval training
Weight
Plyometrics
Flexibility
Speed
33
Which of the following is a test of muscular endurance?
1-minute sit-up test
sit and reach test
skinfold test
grip dynamometer test
34
The Jackson-Pollock nomogram is used with which test?
BIA
BMI
Skinfold test
Sit and Reach test
35
Method of training that involves explosive movements to improve Power
Interval
Flexibility
Plymometrics
Circuit
36
Fartlek training is good for improving aerobic endurance if completed for at least 20-30 minutes...
True
False
37
Training should be
specific
to the individual's sport, activity or fitness-related goals.
progression
specificity
individual needs
overload
38
If training to improve aerobic endurance what % of MHR should you work at?
50% or less
85-100%
50-60%
60-85%
39
Which of the following is not a type of stretch
Active
Passive
Plyometrics
Ballistic
40
Most suitable for a football or hockey player
Fartlek training
Plyometrics
Interval training
Continuous training
41
How do you calculate Maximum Heart Rate (MHR)?
200 - Age
You guess
220- Age
210 - Age
42
Muscular endurance concerns what type of muscles?
voluntary (biceps/hamstrings)
involuntary (gut/intestines)
cardiac (heart)
43
How hard you train
Frequency
Type
Intensity
Time
44
The FITT principle is linked to which of the 'Principles of Training'?
Progressive Overload
Tedium
Specificity
Individual needs
45
BMI Stands For...
Body Mass Index
Body Mega Inches
Body Measuement Index
Bosy Max Index
46
A handstand is an example of dynamic balance
False
True
47
The number of times your heart beats in a minute, measures in BPM
stroke volume
breathing rate
heart rate
blood pressure
48
The 1 Rep Max Test Is A Good Test For Muscular Strength
False
True
49
Which of the following is an example of static balance?
A sprinter competing in the 100m
A backflip
A football dribbling the ball
A headstand
50
Who would require more levels of aerobic endurance
Marathon
100m Sprint
Triathlon
Jockey
51
Using weighted vest, a mini parachute or a heavy bag is an example on increasing...
Time
Type
Intensity
Frequency
52
What does the BMI
not
take into consideration?
Fat Free mass
Fat
Muscle
Water retention
53
The unit used to measure speed is:
cm/hr
m/s
km/hr
kg
54
We complete fitness tests to
get baseline data
create appropriate training programmes
set goals
laugh at people with low scores
55
Which is the odd one out?
Frequency
Time
Time
Improvement
56
How suitable the test is for the given situation, eg doing 35m Sprint test in a 20m length room
reliability
practicality
calibration
validity
57
At the start of a 400m race the athletes respond to which stimulus?
The timers
Their family waving at them
The long jumper competing
The sound of the gun
58
Periods of work followed by periods of rest
Continuous training
Interval training
59
A marathon runner would tend to be an...
Endomorph
Ectomorph
Mesomorph
Somatotype
60
Which activity would not be suitable in a Muscular Endurance circuit
Deadlift with 80kg
Press ups
Sit-ups
Tricep Dips
61
To improve Power
75% of 1 RM 12 reps
90% of 1RM for 6 reps
1 or 2 reps of 1RM
50-60% 1 RM 20 reps
62
The Illinois Test Measures Balance
False
True
63
Aerobic Endurance is the ability of the ................ system to supply oxygen to the muscles
skeletal
muscular
digestive
cardiorespiratory
64
What does
RPE
in the Borg RPE Scale stand for?
Rate of Perceived Exertion
Really powerful energy
Rate of Perceived Exercise
Rate of Physical Exercise
65
What = Strength x Speed?
Muscular Strength
Agility
Power
Reaction Time
66
A good warm up should include a pulse raiser...
True
False
67
The multi stage fitness test is a test for aerobic endurance. Why is it not as good as a 20-30 minutes continuous run?
Participants can use the help of other participants
Particpants can get tired more easily
The speed increases so this isn't fair on the participants
Participants can drop out any time they want
