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(2) Nutrition - practice HCA questions Flashcards | StudBud
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(2) Nutrition - practice HCA questions
(2) Nutrition - practice HCA questions
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Practice nutrition questions for the Spring HCA
Flashcards
13 cards
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Questions
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Answers
1
When overindulged, which of the following can cause side effects such as obesity, low energy, and cancer?
Refined or processed sugars
Fiber
Whole foods
(Lean) Proteins
2
Ingredient lists on nutrition labels are listed in order of smallest to largest amounts.
True
False
3
The Spring Health Content Assessment (HCA) is a graded standardized exam required for promotion, adminstered March-June
False
True
4
What effects can processed (refined) sugars have on your body?
Contributing to obesity
Contributing to diabetes
Contributing to tooth decay
All of the above are effects processed sugars can have on your body
5
When reading a nutrition label, it is usually healthier to choose food with:
Fewer spices
High trans fat
Fewer ingredients
High sodium
6
You are reading a food label trying to decide if there are added sugars. Which is NOT a source of added sugar?
Molasses
Brown sugar
Corn syrup
Oats
7
Which of the following are the healthiest sources of carbohydrates?
Muffins and cheese snacks
Sweet potatoes, fruit and whole grains
Wheat bread, oatmeal, and soda pop
Baked goods and crackers
8
Caloric balance is important for weight management. Which of the following is an accurate statement?
A person who is "in caloric excess" will lose weight
A person who is "in balance" will gain weight
A person who is "in caloric excess" will gain weight
A person who is "in caloric deficit" will gain weight
9
Not all substances or liquids are hydrating. Which of the following is NOT a healthy hydration source?
Water
Cucumber
Unsweetened herbal tea
Juice
10
The Spring HCA tests your knowledge across 6 units just like the Fall pre-test. Which topic is NOT on the HCA?
Emotional Wellness
Wellness & Fitness Leadership
Nutrition
Yoga
11
Which of the following is a whole food?
Loaded Potato Skins
Blue Cheese Dressing
Celery Sticks
Buffalo wings
12
Which of the following is NOT a whole food?
Baked potato
Fried Chicken & Biscuits
Grilled onions and peppers
Grilled skirt steak
13
You just finished a workout & now it's time to eat. Which combination of carbs and protein is the best selection?
Pasta with alfredo cream sauce
Cinnamon raisin bread with Nutella chocolate spread
Meat lover's pizza
Apple with all natural peanut butter
