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big quiz! Yr 11 GCSE PE Flashcards | StudBud
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big quiz! Yr 11 GCSE PE
big quiz! Yr 11 GCSE PE
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General Quiz for GCSE Physical Education
Flashcards
64 cards
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Practice quiz
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Host live
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Questions
64
Answers
1
Which of the following best describes an ECTOMORPH?
Muscular, wide shoulders and narrow waist
Tall, thin, bony
A non athlete
Short, fat and wide
2
What is the muscule contraction called when the muscle shortens and fattens?
Eccentric
Concentric
3
How many cones do you need to set up the Illinois Agility Run?
9
8
6
7
4
What is a lack of water in the body called?
Ultrahydration
Water deficit
Dehydration
Desertation
5
What type of muscle contraction takes place when performing a handstand?
Isokinetic
Concentric
Isometric
Isotonic
6
Which of the following components of fitness is NOT important to a sprinter?
Reaction Time
Speed
Power
Stamina
7
Where does protein come from?
Breads & Pasta
Fruit
Vegetables
Meats & Poultry
8
Choose the correct spelling for the agility test.....
ELLENOISE
ILINOYS
ILLINOIS
ILLENOIS
9
What muscle causes the arm to extend at the elbow?
Biceps
Deltoids
Pectorals
Triceps
10
What is the correct distance between the lines in the Multi Stage Fitness Test?
20m
15m
25m
100m
11
Who scored the winning goal in the final of the 2016 Euros?
Ronaldo
Nani
Eder
Silva
12
Which method of training would most benefit POWER?
Plyometrics
Intervals
Altitude Training
Fartlek
13
What muscle is found at the back of the upper leg?
Quadriceps
Biceps
Gluteus Maximum
Biceps Femoris
14
One way in which technology is used to help officials in cricket is through the use of.....
Hawkeye
Flash
Superman
Deadpool
15
The best way to practise a swimming stroke would be through:
Whole practice
Part practice
Whole - part - whole practice
Varied practice
16
What muscle causes you to stand on tip toe?
Quadriceps
Gastrocnemius
Gluteus Maximus
Abdominals
17
Kicking a conversion would be described as what type of skill?
Closed
Open
Simple
Continuou
18
Which of the three energy systems is mainly used in a 100m sprint on a track?
Aerobic System
Lactic Acid System
Muscular System
ATP-PC System
19
The movement of a limb AWAY from the midline of the body in known as....
Rotation
Flexion
Circumduction
Abduction
20
What stage of learning is in the middle (people with a reasonable level of ability?)
Cognitive
Associative
Tekkers
Autonomous
21
Why do we sweat when we exercise?
To evaporate heat
To radiate heat
Becasue we are unhealthy
22
What component of fitness is defined as "The combination of strength and speed".
Co-ordination
Reaction Time
Power
Balance
23
Where would you find the tarsals?
Hand
Ears
Fingers
Toes
24
The VERTICAL JUMP test is better suited to tall people?
False
True
25
Which energy system is used for medium intensity activities over 10 seonds up to 2 minutes?
Lactic Acid
ATP-PC
Aerobic
26
Who won Sports Personality of the Year 2016
Becky James (Track Cycling)
Leigh Halfpenny (Rugby)
Gareth Bale (Football)
Jade Jones (Taekwondo)
27
Which of the following components of fitness would be most suitable for a football goalkeeper
Maximum Strength
Speed
Muscular Endurance
Reaction Time
28
Where is the next British & Irish Lions tour going?
South Africa
New Zealand
Australia
29
What movements occur at a hinge joint?
Abduction and Adduction
Rotation and Circumduction
All of them
Flexion and Extension
30
The femur, radius and tibia are all examples of what type of bone?
Irregular bones
Flat bones
Short bones
Long bones
31
What part of the skeleton includes the arms and legs?
Vertebrae
Appendicular
Phalanges
Axial
32
What components of fitness are required by a snowboarder?
Power, Body Composition and muscular Endurance
Agility, Muscular Endurance and Body Composition
Balance, Reaction Time and Co-ordination
Balance, Cardiovascular Endurance, Maximum Strength
33
Which of the following components of fitness is NOT with the correct test:
Stamina - Cooper 12 Minute Run
Balance - Illinois Run
Reaction Time - Ruler Drop
Power - Standing Broad Jump
34
When talking about GOAL SETTING, the M stands for what, in SMART?
Measurable
My Goal
Mixed
Matching
35
The filter that prevents unwanted information being processed by the brain is known as:
Proprioception
Decision making
Selective attention
Feedback
36
What is CARBOHYDRATE used for?
Fighting Illness
Growth
Energy
Repair
37
The filter that prevents the brain from taking in too much is known as....
Selective Attention
Simple Access
Sample Access
Statutory Action
38
in F.I.T.T, what does the I stand for?
Intensity
Interference
Instagram
Instant
39
What colour is oxygenated blood?
Red
Blue
Purple
40
A rugby team gets feedback on the way that it's tactics and skills are working. Is this:
Knowledge of results
Knowledge of performance
41
Which of the following is the best example of a CLOSED skill?
Football tackle
Pass in rugby
Free shot in basketball
Golf shot off the tee
42
What rep/set/% 1rep max would best suit muscular endurance training?
6 x 1 @ 100%
4 x 20 @ 60%
4 x 100 @ 10%
3 x 3 @ 95%
43
What type of joint is the knee?
Condyloid
Hinge
Ball and Socket
Saddle
44
Which of the following are factors affecting participation in physical activity?
Health, fitness and well being
Family, finance and facilities
45
Which component of fitness is described as a 'combination of strangth and speed'?
Agility
Power
Muscular Endurance
Reaction Time
46
What was the score between Wales and Russia in the 2016 Euros:
2-0
3-1
2-1
3-0
47
Exercise that is high in intensity andshort in duration is known as...
Aerobic Exercise
Anaerobic Exercise
48
Exercise over 80% of your Maximum Heart Rate is carried out in the....
On the field
Aerobic Zone
Aerobic Threshold
Anaerobic Zone
49
Sumo wrestlers, rugby props and shot putters could all be described as what type of SOMATOTYPE?
Ectomorph
Mesomorph
Endomorph
Antagonistic
50
Which of the following types of practice would be best for a front sommersault?
Varied
Whole
Whole-part-whole
Part
51
Which of the following IS NOT a factor affecting participation?
Friends
The car you drive
Money
Facilties
52
In order to work in the anaerobic zone, you must pass through the.....
Anaerobic Threshold
Aerobic Threshold
Aerobic Area
53
What is HAEMOGLOBIN?
A rare disease
A character from Harry Potter
A Steroid
An oxygen carrier in red blood
54
The MANDIBLE is another name for the......
<div>Skull</div>
Thumb
Kneecap
Jaw
55
What formula is used to work out your maximum heart rate?
200-age
200+age
250-age
220-age
56
What do you call someone who isn't very active?
Simple
Sedentary
Stupid
Skilled
57
When fitness test results are accurate and you can trust them, they can be described as:
Planned
Reliable
Co-ordinated
Valid
58
In S.P.O.R.T, what does the P stand for?
Punishment
Payment
Progression
Practical
59
Who scored Wales' first try in the 2016 6 Nations?
Dan Biggar
Liam Williams
Scott Baldwin
Toby Faletau
60
The small air sacs in the lungs are called what?
Spongets
Raveoli
Filaments
Alveoli
61
Which blood vessel carries oxygenated blood?
Arteries
Capilliaries
Veins
62
Complete the information processing cycle. INPUT, DECISION MAKING, OUTPUT
Feature
Follo Through
Friendly
Feedback
63
What should you always do at the beginning of a warm up?
Stretch
Drink Water
Wave to someone in the crowd
Pulse Raise
64
What type of motivation includes challenge, enjoyment and desire to learn?
Intangible
Extrinsic
Intrinsic
Tangible