What is the principle of diminishing returns in fitness training?

Fitness improvements become smaller as fitness level increases

What is the main function of a literature review in research?

To summarize and synthesize existing research

Which of these is a characteristic of anaerobic exercise?

Involves high-intensity, short-duration activities

What is evidence-based practice in health and fitness?

Integrating best research evidence with clinical expertise & patient values

What does FITT-VP stand for in exercise prescription?

Frequency, Intensity, Time, Type, Volume, Progression

What is the definition of sedentary behavior?

Sitting or reclining with low energy expenditure

What is the definition of physical fitness?

Ability to carry out daily tasks with vigor and alertness

Decrease in muscle mass with age

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Exam One Study KIN110 USFCA

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Questions 20

Answers

1
Which of these is a benefit of regular physical activity?
Increased risk of cardiovascular disease
Improved mental health
Decreased bone density
Reduced muscle mass
2
Which of these is an example of a primary source in research?
Original research study
Textbook
Encyclopedia
Review article
3
What is the recommended amount of moderate-intensity aerobic activity per week for adults?
450-600 minutes
75-150 minutes
300-450 minutes
150-300 minutes
4
What is the principle of diminishing returns in fitness training?
More exercise always leads to better results
Rest is unnecessary for improvement
Exercise becomes less effective over time
Fitness improvements become smaller as fitness level increases
5
Which of these is NOT a dimension of physical fitness?
Intelligence
Flexibility
Cardiovascular endurance
Muscular strength
6
What is the gold standard for measuring muscular strength?
Handgrip test
Sit-up test
1 Rep Max (1RM) test
Push-up test
7
What is the main function of a literature review in research?
To summarize and synthesize existing research
To collect data
To analyze statistics
To present new findings
8
Which of these is an example of anaerobic exercise?
Long-distance running
Cycling
Sprinting
Swimming laps
9
Which of these is NOT a principle of strength training?
Overload
Randomness
Specificity
Progressive resistance
10
Which of these is an example of a bone-strengthening activity?
Cycling
Eating
Jumping rope
Swimming
11
Which of these is a characteristic of anaerobic exercise?
Involves high-intensity, short-duration activities
Can be sustained for long periods
Improves cardiovascular endurance
Uses oxygen as the primary energy source
12
What is evidence-based practice in health and fitness?
Integrating best research evidence with clinical expertise & patient values
Relying solely on personal experience
Using only the latest research findings
Following traditional methods without question
13
What does FITT-VP stand for in exercise prescription?
Fitness, Interval, Training, Technique, Variety, Performance
Fun, Interesting, Thrilling, Terrific, Vivacious, Passionate
Frequency, Intensity, Time, Type, Volume, Progression
Fast, Intense, Tough, Tiring, Vigorous, Powerful
14
What is the definition of sedentary behavior?
Sitting or reclining with low energy expenditure
Low-intensity exercise
Sleeping
Any physical activity
15
Which of these is an example of a secondary source in research?
Survey data
Literature review
Case study
Original experiment
16
What is the primary energy system used in a 100m sprint?
Aerobic system
ATP-PC system
Oxidative system
Glycolytic system
17
What is the recommended frequency of strength training for adults?
Daily
1-2 times per week
5-6 times per week
2-3 times per week
18
What is the definition of physical fitness?
Being physically active
Absence of disease
Ability to carry out daily tasks with vigor and alertness
Having a low body fat percentage
19
What is sarcopenia?
Decrease in muscle mass with age
Increase in muscle mass with age
Decrease in bone density with age
Increase in bone density with age
20
What does VO2 max measure?
Lung Capacity
Blood Pressure
Maximal Oxygen Uptake
Heart Rate

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