Chapter 7 Preseason Conditioning and Prehabilitation

Question 1

Ability of muscles to sustain high intensity, aerobic exercise

Accepted Answer

Muscular Endurance

Question 2

Studies have found that the ideal number of repetitions when strength training is between ____.

Accepted Answer

Four or Eight

Question 3

___refers to stimuli originating in muscles, tendons, and other internal tissues

Accepted Answer

Proprioceptive

Question 4

relatively fatigue resistant

Accepted Answer

slow twitch fibers

Question 5

Increase in the size of a muscle

Accepted Answer

Hypertrophy

Question 6

Combines the best features of both isometrics and weight training

Accepted Answer

Isokinetic Exercises

Question 7

Seniors involved in strength training age better and stay healthier

Accepted Answer

true

Question 8

Ability of a joint to move freely through its full range of motion is..

Accepted Answer

Flexibility

Question 9

Usually performed against an immovable surface or object

Accepted Answer

Isometric Exercises

Question 10

Relatively Fatigue Resistant

Accepted Answer

Slow Twitch Fibers

Question 11

Each year in the US, approximately 10 million kids and teens participate in organized sports.

Accepted Answer

false

Question 12

________ is the whole purpose of strength training?

Accepted Answer

adaptation

Question 13

_____ exercise uses machines that control the speed of contraction within the range of motion

Accepted Answer

isokinetic

Question 14

_ Stretching was popular a couple of decades ago. This involves a rhythmical, Bouncing action.

Accepted Answer

Ballistic

Question 15

______ uses 6-10 strength exercises that are completed as a course one exercise after another

Accepted Answer

Circuit Training

Question 16

___ twitch fibers can contract rapidly and forcefully, but they also fatigue rapidly

Accepted Answer

fast

Question 17

CAT's are allied health pros who have considerable knowledge of anatomy and physiology

Accepted Answer

True

Question 18

A muscle is worked less than normal, it__, therefore can't accommodate the workload it once did

Accepted Answer

Atrophies

Question 19

___ is trying to prevent injuries before they occur through a preventative management program

Accepted Answer

Prehabilitation

Question 20

In order for muscles to be improved in strength, they must be _____?

Accepted Answer

Overloaded

Question 21

____ conditioning, refers to activities that put a increasing demand on the lungs, heart, etc.

Accepted Answer

Cardiorespiratory Conditioning

Question 22

Warming up is an optional component of stretching?

Accepted Answer

False

Question 23

Disuse leads to a decrease in strength and muscle mass. This process is called ______________

Accepted Answer

Reversibility

Question 24

The terms preseason _____ & prehabilitation are similar yet each has a slightly different focus

Accepted Answer

conditioning

Question 25

The CDC EST_of sport injuries in children are preventable with education & protective equipment

Accepted Answer

1/2

Question 26

Programmed exercise program designed to return an athlete to fitness and competition

Accepted Answer

Rehabilitation

Question 27

Requires a systematic application of exercise stress

Accepted Answer

Adaptation

Question 28

Gradual stretching of a muscle through the muscles entire range of motion

Accepted Answer

Static Stretching

Question 29

When muscles contract, they recruit different type of _____units to carry out the contraction

Accepted Answer

Motor

Question 30

In isotonic or dynamic exercise, there is no movement of the joint during muscle contraction.

Accepted Answer

False

Question 31

Weight Training with dumbbells and barbells

Accepted Answer

Isotonic Exercises

Question 32

Manual resistance training is done with a partner

Accepted Answer

True

Question 33

Warming up is an optional component of stretching

Accepted Answer

False

Question 34

In static stretching, the position should be held for ______.

Accepted Answer

20-30 seconds

Question 35

Isotonic exercise is also known as____ exercise

Accepted Answer

Dynamic

Question 36

During ____ exercises, muscles contract, but there is no motion in the affected joints.

Accepted Answer

isometric

Question 37

Low rep,high intensity activity like weight training causes hypertrophy of fast twitch fibers

Accepted Answer

true

Question 38

Preseason condition allows athletes to perform at a level of activity expected on playing field

Accepted Answer

False

Question 39

The rate and type of strength gain are determined in part by

Accepted Answer

overload

Question 40

Fast-twitch and slow-twitch fibers atrophy at the same rate.

Accepted Answer

False

Question 41

A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs

Accepted Answer

True

Chapter 7 Preseason Conditioning and Prehabilitation

Questions 41

Chapter 7 Preseason Conditioning and Prehabilitation

Questions 41