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Duplicate of BTEC Tech Award In Sport - Component 3 Revision Practice Flashcards | StudBud
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Duplicate of BTEC Tech Award In Sport - Component 3 Revision Practice
Duplicate of BTEC Tech Award In Sport - Component 3 Revision Practice
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A #BTEC #Sport #Unit1 #revision #test #Level2
Flashcards
67 cards
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Practice quiz
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Host live
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Questions
67
Answers
1
The number of times an action is completed
reps
set
2
1 RM stands for...
1 Repeated Minute
1 Round Man
1 Repetition Maximus
1 Repetition Maximum
3
At the start of a 400m race the athletes respond to which stimulus?
The sound of the gun
The timers
The long jumper competing
Their family waving at them
4
Periods of work followed by periods of rest
Interval training
Continuous training
5
Luca thinks he is working at 15 on the Borg (RPE) scale, what is his approximate heart rate?
120
140
155
150
6
This is used to help improve flexibility after an injury
Ballistic
PNF
BIA
Static
7
Which of the following is not part of the cardiovascular system
heart
blood vessels
blood
lungs
8
The Harvard Step Test, tests...
Speed
Aerobic Endurance
Agility
Flexibility
9
The multi stage fitness test is a test for aerobic endurance. Why is it not as good as a 20-30 minutes continuous run?
The speed increases so this isn't fair on the participants
Participants can use the help of other participants
Participants can drop out any time they want
Particpants can get tired more easily
10
Method of training that involves explosive movements to improve Power
Interval
Plymometrics
Circuit
Flexibility
11
Which of the following aspects of fitness is
least
important to a boxer?
Muscular endurance in the arms
Balance
Flexibility
Power
12
Fartlek training is good for improving aerobic endurance if completed for at least 20-30 minutes...
False
True
13
How do you calculate Maximum Heart Rate (MHR)?
220- Age
200 - Age
210 - Age
You guess
14
In the BIA what slows down the electrical pulse?
Fat
Fat free mass
15
What does
RPE
in the Borg RPE Scale stand for?
Really powerful energy
Rate of Perceived Exertion
Rate of Physical Exercise
Rate of Perceived Exercise
16
Making sure the test is appropriate and is testing what we want it to
calibration
reliability
validity
practicality
17
A marathon runner would tend to be an...
Ectomorph
Somatotype
Mesomorph
Endomorph
18
The unit used to measure speed is:
km/hr
m/s
cm/hr
kg
19
A handstand is an example of dynamic balance
False
True
20
What does the BMI
not
take into consideration?
Muscle
Fat
Water retention
Fat Free mass
21
Working at a steady pace for at least 20-30 minutes
Speed training
Continuous training
Fartlek training
Interval training
22
Training should be
specific
to the individual's sport, activity or fitness-related goals.
progression
individual needs
overload
specificity
23
Muscular endurance concerns what type of muscles?
involuntary (gut/intestines)
cardiac (heart)
voluntary (biceps/hamstrings)
24
The ability to move a joint fluidly through its complete range of motion
Power
Aerobic Endurance
Flexibility
Agility
25
Who would require more levels of aerobic endurance
Triathlon
Jockey
Marathon
100m Sprint
26
Interval training would look like....
a 5 mins warm up followed by 10 mins hard running and then a cool down
10 mins of hard exercise followed by a 10 mins rest and then 10 mins walk
1 minute walk followed by a 30 minute run
A 5 mins warm up followed by 3 mins run, 1 min rest repeated 5 times over
27
The 1 Rep Max Test Is A Good Test For Muscular Strength
True
False
28
The following picture shows which test
Standing Balance Test
Standing Stork Test
Flexibility Test
30m Sprint Test
29
Varying intensity, speed, incline and terrain
Interval training
Speed training
Fartlek training
Continuous training
30
The number of times your heart beats in a minute, measures in BPM
heart rate
breathing rate
blood pressure
stroke volume
31
The Illinois Test Measures Balance
False
True
32
The time taken for a sports performer to respond to a stimulus is...
Agility
Speed
Coordination
Reaction Time
33
Aerobic Endurance is the ability of the ................ system to supply oxygen to the muscles
skeletal
digestive
cardiorespiratory
muscular
34
The Jackson-Pollock nomogram is used with which test?
BMI
Sit and Reach test
Skinfold test
BIA
35
Which of the following is not a type of stretch
Plyometrics
Ballistic
Passive
Active
36
Muscular strength is about exerting .............. force.
maximum
weak
minimum
37
Using weighted vest, a mini parachute or a heavy bag is an example on increasing...
Frequency
Type
Intensity
Time
38
A good warm up should include a pulse raiser...
False
True
39
Checking pieces of equipment to ensure they are accurate
calibration
validity
practicality
reliability
40
To improve Muscular Strength work at...
75% 1RM 12 reps
1 or 2 reps of 1RM
50-60% 1RM 20 reps
90% 1RM 6 reps
41
Which is the odd one out?
Time
Improvement
Frequency
Time
42
How hard you train
Frequency
Type
Intensity
Time
43
We complete fitness tests to
set goals
laugh at people with low scores
get baseline data
create appropriate training programmes
44
The FITT principle is linked to which of the 'Principles of Training'?
Individual needs
Progressive Overload
Tedium
Specificity
45
Which of the following is a test of muscular endurance?
1-minute sit-up test
sit and reach test
grip dynamometer test
skinfold test
46
Stretching that uses fast and jerky movements
Ballistic
Static
BIA
PNF
47
During a tennis serve you would use
Foot-to-foot coordination
Hand-eye coordination
Foot-eye coordination
Hand-to-hand coordination
48
If training to improve Speed, what % of your MHR should you work at?
85-100%
50-60%
60-85%
50% or less
49
To improve Power
1 or 2 reps of 1RM
50-60% 1 RM 20 reps
75% of 1 RM 12 reps
90% of 1RM for 6 reps
50
Which of the following is an example of static balance?
A football dribbling the ball
A sprinter competing in the 100m
A backflip
A headstand
51
Fitness levels/progress will be lost if training stops
hypertrophy
adaptability
reversibility
recovery
52
Most suitable for a football or hockey player
Interval training
Plyometrics
Continuous training
Fartlek training
53
The Vertical Jump Test, Tests Power...
False
True
54
Which sport requires higher levels of agility?
Tennis
Rugby
100m Sprint
50m Freestyle (swimming 1 length of a pool)
55
Which of these is
not
a reason for rest and recovery in training?
repair damage
positive training adaptions
reduce blood pressure
replenish energy
56
Which activity would not be suitable in a Muscular Endurance circuit
Sit-ups
Deadlift with 80kg
Press ups
Tricep Dips
57
To improve Muscular Endurance work at
50-60% 1RM 15-20 reps
1 or 2 reps of 1RM
90% of 1RM 6 reps
75% of 1RM 10-12 reps
58
What = Strength x Speed?
Reaction Time
Muscular Strength
Agility
Power
59
If training to improve aerobic endurance what % of MHR should you work at?
85-100%
50-60%
60-85%
50% or less
60
The ability to repeatedly carry out the same test and expect comparable results each time
calibration
validity
reliability
practicality
61
BMI Stands For...
Body Mega Inches
Body Measuement Index
Body Mass Index
Bosy Max Index
62
Includes acceleration sprints, hollow sprints and interval training
Weight
Plyometrics
Flexibility
Speed
63
How long you train for
Type
Frequency
Time
Intensity
64
Who wouldn't use plyometric training?
100m Sprinter
Basketballer
Volleyballer
Golfer
65
What is the difference between full press up position and the modified position?
You can have your knees bent
Your hair is up
You do it with your eyes shut
You don't have to bend your arms as much
66
Which of the following is not a Physical component of fitness?
Agility
Aerobic Endurance
Body Composition
Speed
67
How suitable the test is for the given situation, eg doing 35m Sprint test in a 20m length room
validity
reliability
calibration
practicality
