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Duplicate of VCE PE 3/4 Exam Revision Flashcards | StudBud
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Duplicate of VCE PE 3/4 Exam Revision
Duplicate of VCE PE 3/4 Exam Revision
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Revision Quiz for the end of year VCE PE exam
Flashcards
60 cards
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Practice quiz
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Host live
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Questions
60
Answers
1
A moderate level of intensity is classified as:
1-3 METS
85% of MHR
6-9 METS
3-6 METS
2
A disadvantage of subjective measurement is:
Inconvenience
Easy to administer
Large estimation error
Expensive
3
Cardiac output increases with exercise due to increase in:
SV, RR
HR, Tidal volume
HR, SV
Tidal volume, SV
4
The yield for anaerobic glycolysis system for 1 molecule is:
38
30
2
1
5
What does the inverted-U represent?
Arousal on x-axis and performance on y-axis
Performance and type of activity
Arousal on x-axis and performance on x-axis
Arousal on y-axis and performance on x-axis
6
CHO are stored in the_____and _____as_____?
Muscle, liver, glucose
Liver, kidneys, glucose
Liver, muscle, glycogen
Kidney, muscle, glucose
7
The BEST form of assessment for small groups is:
Diaries
Objective methods
Proxy reports
Recall surveys
8
Which of the following is NOT a benefits of sleep?
Allowing the brain to rest and recharge
Improved immune function
Increase O2 carrying capacity
Tissue growth and repair
9
Qualitative analysis involves:
Highly accurate data
Objective data
Log books
Expensive equipment
10
The following athletes would predominately use which energy system:
Anaerobic glycolysis
Aerobic lypolysis
Aerobic glycolysis
ATP-PC
11
A respiratory acute response is:
Increase stroke volume @ submax intensity
Increase cardiac output
Increased ventilation
Decreased resting respiratory rate
12
Which of the following is NOT one of the criteria for deciding if a substance is banned?
If it against the spirit of the sport
If it poses a health risk
If it is banned in other sports
If it enhances performance
13
Which of the following is not part of the Adult physical activity guidelines
Strengthening activities at least twice a week
Break up long periods of sitting as often as possible
Accumulate 150-300min of MVPA per week
Doing any activity is better than none
14
Identify the amount of lactate accumulated when there lactate tolerance is reached?
7 mmol/l
2.5 mmol/l
9.5 mmol/l
1.5 mmol/l
15
The most important physiological change within the body as a result of altitude training is:
Altitude sickness
Decrease resting HR
Increase in EPO
Increase resistance to fatigue
16
At state level government organisations:
Monitors population trends
All of the above
Provide policy advice
Support people in local communities
17
We have enough ATP stored in our body to last approximately:
0-10 sec
2-3 sec
1 sec
4-5 sec
18
The guideline for physical activity for young people is:
60mins of moderate to vigorous activity every day
2 x days per week engage in muscle strengthening activities
Accumulate 45mins of vigorous activity 5 days per week
45-60mins of moderate to vigorous activity every day
19
Mandated physical education classes is on which level of the SEM?
Social
Physical environment
Policy
Individual
20
Which of the following events would predominately use the anaerobic glycolysis system?
800m running event
100m freestyle swim event
100m sprint event
10,000m running event
21
Population based approaches to physical activity promotion include:
Web-based interventions
Telephone approaches
Counselling
Partnerships across communities
22
Pedometers are a measuring tool that measure?
Frequency and intensity
Frequency and type of activity
Frequency and duration
Frequency
23
Super strong Sally lifts 50% 1RM on the bench press 6 times. She is mostly training to develop:
Local muscular endurance
Muscular strength
Height
Muscular power
24
The fuel source for the anaerobic glycolysis system is:
CP
Protein
CHO
Fats
25
Isaac runs 3 days per week for 30mins @ 75% max heart rate. The frequency would be:
75% of max heart rate
3 times per week
Aerobic
30mins
26
The most important chronic adaptation to improve LIP is:
Increased blood volume
Increased stroke volume
Increased venous return
Increase mitochondrial density
27
The 'bring a friend' to the local gym covers which level of the SEM?
Physical environment
Policy
Individual
Social
28
A typical event that the ATP-PC System would be predominant for would be:
1500m track event
100m freestyle swim race
High jump
400m track sprint
29
Quantitative data involves:
Social desirability bias
Proxy reports
Subjective measures
GPS data
30
Who is the best year 12 PE Teacher in 2016?
Calming Conron
All of the above
Marvelous Marli
Brilliant Beaso
31
Deter,_____& enforce are 3 key themes in which ASADA focuses:
Defer
Detach
Detect
Depend
32
What is MOST likely to have the harmful side effect of contracting a blood born disease?
Growth hormone
Altitude training
EPO
Blood doping
33
An elite male marathon runner would have a VO2 Max of 70ml/min/kg. This figure is a____measure
Standard
Efficient
Relative
Absolute
34
Which of the following is NOT a health based fitness component?
Muscular strength
Agility
Flexibility
Anaerobic capacity
35
A tennis player is severely dehydrated, so therefore should consume which sport drink?
Hypotonic
Water
Hypertonic
Isotonic
36
Which muscle fibre type can produce the greatest force?
Red
Type 1
Type 2A
Type 2B
37
Individual approaches to physical activity promotion include:
Local community programs
Economic changes
Social changes
Counselling
38
At federal level health bodies:
Provide state-based programs
Lead health promotion through research
Support people in local communities
Fund local programs
39
The guidelines for sedentary behavior include?
Limit use of electronic media to no more than 2hrs per day
Limit use of electronic media to no more than 4hrs per day
Limit use of electronic media to no more than 3hrs per day
Limit use of electronic media to no more than 1 hour per day
40
The main cause of fatigue in a long jump would be:
Glycogen depletion
Dehydration
Redistribution of blood flow
PC depletion
41
The standing broad jump is a valid test of:
Muscular strength
Muscular power
Local muscular endurance
Coordination
42
An increase in the left ventricular wall thickness will occur through:
Short interval
Long interval
Fartlek
PNF Flexibility training
43
During exercise there is______of blood vessels to organs that don't need an increase in O2:
Elasticity
Widening
Vasodilation
Vasoconstriction
44
The domain in the picture is:
Occupational
Gardening
Leisure-time
Household
45
Which of the following does not occur during the lactacid component of EPOC?
Restore PC
Helps remove H+ ions
Returns core temperature to normal
Helps convert lactate to glucose
46
____requires fully lengthening the muscle against a resistance followed by a contraction
Ballistic stretching
PNF stretching
Slow active stretching
Static stretching
47
Government health organisations roles include:
Promote healthy behaviours
Prevent disease
All of the above
Provide health care services
48
The National Heart Foundation is a:
State based program
Branch of the WHO
Government organisation
Non-government organisation
49
Which of the following is NOT a reason for assessing physical activity levels?
Identify at risk groups
Plan physical activity interventions
Identify concerns
Improve health of the muscles, bones and heart
50
Carbohydrate loading should NOT include:
7-10g of CHO per kg of BW prior to event
Stimulation of RBC production
3-4 days of exercise tapering prior to event
Increase in body mass by up to 2kg
51
Increasing your LIP is best done through:
Short interval training
Intermediate interval training
Continuous training
Resistance training
52
A reliable test is one that is:
Different each time the test is taken
Repeated to obtain the same results
Able to measure different fitness components
Performed in a lab
53
The 'T' in the SMARTER Goal acronym stands for:
Typical
Training
Terrific
Time phased
54
What is the correct order when organising a training program?
Data collection, assessment of fitness, plan overall program
Plan overall program, assessment of fitness, data collection
Plan overall program, data collection, assessment of fitness
Assessment of fitness, data collection, plan overall program
55
Which of the following is NOT likely to be a fatiguing factor in Usain Bolt's 200m race?
H+ ions
Accumulation of inorganic phosphate
CP depletion
Accumulation of ADP
56
A food is ranked as low GI if its GI score is:
>35
>55
<35
<55
57
Level of education would be in which level of the SEM?
Social
Individual
Policy
Physical Environment
58
A 400m runner would optimise performance by training for:
Increase lactate tolerance
Increased LIP
Decreased lactate tolerance
Lactate inflection point
59
The mitochondrial density is highest in which type of muscle?
Type 2A
Type 2B
White
Type 1
60
Individual approaches include:
Personal trainer, smart phone APP, school based activities
Mass media campaigns, PA guidelines, gyms at workplaces
Counselling, personal trainer, education, self help programs
Counselling, education, self-help, school-based