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Units 3 & 4 PE Exam Revision 2018-2024 Flashcards | StudBud
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Units 3 & 4 PE Exam Revision 2018-2024
Units 3 & 4 PE Exam Revision 2018-2024
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A quiz which tests student's knowledge about all concepts in the VCE PE Study Design. #vcepe
Flashcards
73 cards
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Practice quiz
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Questions
73
Answers
1
Which of the following is not a Low GI food?
Kidney Beans
Ice Cream
Weetbix
Pasta
2
The correct amount of grams per kilo for CHO loading is?
10-12 grams per kilo of body weight
5-7 grams per kilo of body weight
3-5 grams per kilo of body weight
7-10 grams per kilo of body weight
3
What training method is Daddy Pig using?
Long-Interval
Continuous
Medium-Interval
Speed
4
What is the acronym for goal setting?
GOALSET
SMARTER
SMARTIES
SMRT
5
What is the name of the Intermediate Stage of Learning?
Cognitive Stage
Constraints Stage
Autonomous Stage
Associative Stage
6
At what time does EPOC occur?
9-12 minutes
2-5 minutes
12-16 minutes
5-7 minutes
7
Why does Daddy Pig's face go red? (Think about the major cause of fatigue)
Build up of Metabolic by-pruducts
Dehydration
None of the above
Depletion of Fuel Stores
8
Which fitness component does the 5-0-5 test measure?
Strength
Speed
Power
Agility
9
What occurs during Oxygen Deficit?
O2 supply = O2 demand
O2 supply < O2 demand
O2 supply > O2 demand
The Aerobic system is predominant
10
Which of the following is not a factor affecting Flexibility
Joint Structure
Muscle Temperature
Age
Diet
11
Which of the following best describes massed practise?
Longer, less frequent sessions
Longer, more frequent sessions
Shorter, less frequent sessions
Shorter, more frequent sessions
12
Which of the following is a direct fitness test?
Cooper's 12 minute run
1.6km run test
VO2 max test
Beep Test
13
What ES does this flow chart represent?
ATP-PC System
Anaerobic Glycolysis System
Aerobic Glycolysis
Aerobic Lipolysis
14
What is the most important fitness component?
Balance
Strength
Aerobic Capacity
Reaction Time
15
The red line represents what kind of spin?
Topspin
Down Spin
Forward Spin
Backspin
16
Which of the following is not a factor affecting Flexibility
Body Composition
Muscle Temperature
Soft-Tissue Structures
Gender
17
Which is the correct equation?
F = M + A
F = M - A
F = M x A
F = M / A
18
Which sequence of fitness test would produce the most reliable results?
40m Sprint, Vert Jump, Beep Test, Sit & Reach
Beep Test, Vertical Jump, 40m Sprint, Sit & Reach
Vertical Jump, 40m Sprint, Beep Test, Sit & Reach
Sit & Reach, Beep Test, Vertical Jump, 40m Sprint
19
Name a Acute Respiratory Response that Daddy Pig is experiencing.
Increased a-Vo2 diff
Increased O2 use
Increased Stroke Volume
Increased Respiratory Rate
20
Which of these is NOT a qualitative movement analysis principle?
Preparation
Analysis
Error Correction
Observation
21
Which is not true about Specificity?
Energy Systems used
Body type
Major muscle groups
Fitness Components
22
Which of the following is an arousal reduction technique?
Elevated Breathing rate
Positive self-talk
Progressive Muscle Relaxation
Act energentically
23
To correctly CHO load, you should...
Decrease CHO intake, Decrease Training
Increased CHO intake, Decrease training
Decreased CHO intake, Increase Training
Increase CHO intake, Increase training
24
What fuel would this amateur marathon runner be using at the 3 hour mark?
Glucose
Triglycerides
Creatine Phosphate
Glycogen
25
What fitness component is Daddy pig bad at?
Anaerobic Capacity
Flexibility
Balance
Reaction Time
26
Which of the following is an example of when an athlete tries to decrease friction?
Soccer players using studded shoes
Golfer's wearing spikes on their shoes
A weightlifter using magnesium chalk
Dancer;s wearing shoes with polished soles
27
At what speed is LIP on the graph.
4
7
5
6
28
Which of the following is NOT a characteristic of someone in the Cognitive stage of learning?
Performance will be inconsistent
Ask lots of questions
Can identify and fix own errors
Trying to comprehend the movement
29
Which of the following is true about Carbohydrates?
Stored as Glycogen, Transported as Fibre
Stored as Glucose, Transported as Glycogen.
Stored as Fibre, Transported as Glucose
Stored as Glycogen, Transported as Glucose
30
What type of Motion is in the picture?
None of these answers
Curvilinear
Rectilinear
Angular
31
What is this called?
Field Map
Movement Pattern
Rainfall Map
Possession Indicator
32
Which is not a measure of intensity?
Talk test
Dynomometer Test
RPE
% HR Max
33
Which training method best trains Anaerobic Capacity?
Fartlek
Short-Interval
Speed
Long-Interval
34
Which energy system is predominant during EPOC?
Anaerobic Glycolysis
ATP-PC & Anaerobic Glycolysis
ATP-PC
Aerobic
35
Which energy system(s) can steady state occur?
Aerobic & Anaerobic Glycolysis
Aerobic only
Anaerobic Glycolysis only
Aerobic & ATP-PC systems
36
What energy system would Daddy Pig be using if he did this for an extended period of time?
Aerobic System
ATP-PC System
Anaerobic Glycolysis & Aerobic
Anaerobic Glycolysis
37
What is Newton's 1st law called?
Action/Reaction
None of these answers
Inertia
Acceleration
38
Which of the following is NOT an example of a Environmental Constraint?
Access to Facilities
Weather Conditions
Family Support
Modifying Rules
39
What type of lever is this?
2nd Class
4th Class
1st Class
3rd Class
40
What does the Yo-Yo Intermediate Run Test measure?
Anaerobic Capacity
Muscular Endurance
Flexibility
Aerobic Capacity
41
Which of the following is not a chronic adaptation of the CV system?
Cardiac Hypertrophy
Increased a-VO2 difference
Increased Cardiac Output
Decreased Resting HR
42
Which line represents displacement?
C --> D
B --> D
A --> B
A --> C
43
Which Law is this an example of?
4th Law
3rd Law
2nd Law
1st Law
44
What is incorrect in this aerobic program? Running for 15 minutes, 5-6 times per week @ 75% MHR
Specificity
Frequency
Duration
Intensity
45
Which of the following is not a reason for fitness testing?
Determining strengths and weaknesses
Improving Motivation
Determining team positions
To replace a training session
46
What is the best form of recovery for this event?
Hot & Cold Showers
Active Recovery
Massage
Passive Recovery
47
Which of the following would not train Power?
Resistance
Flexibility
Plyomterics
Circuit
48
What is choking?
None of the above
Mishaps during eating
Deterioration of performance due to increased pressure
Increase in performance due to higher pressure
49
Which one of these has the greatest moment of inertia?
Ice Skater
Gymnast
Diver
50
What classification of skill uses large muscles exclusively?
Continuous Motor Skill
Closed Motor Skill
Gross Motor Skill
Fine Motor Skill
51
How much PC is restored after 3 minutes of passive recovery?
100%
96%
98%
85%
52
Which of the following is an example of a Serial Skill
Swimming
Throwing
Dance Routine
Digging in Volleyball
53
Which of the following is an Acute Muscular Response to exercise?
Decreased Lactate Production
Increased Motor Unit Recruitment
Increased Intramuscular fuel substrates
Decreased Body Temperature
54
The lever that has the fulcrum between the force and resistance is called...
2nd Class
3rd Class
4th Class
1st Class
55
The ability of a body to resist a change in the current state of equilibrium is called...
Static Equilibrium
Dynamic Equilibrium
Stability
Balance
56
Ventilation can increase up to 3200% during maximal exercise. True or False?
True
False
57
Which of the following is NOT an example of Rectilinear motion?
Velodrome Cycling
Drag Racing
Skiing
Luge
58
Is this person considered stable?
No
Yes
59
What are the by-products of the ATP-PC energy system?
Inorganic Phosphate & ADP
ADP & Creatine
CO2, H2O and heat
H+ ions & Lactate
60
Which of the following is not an Acute Cardiovascular Response?
Increased Venous Return
Increased Cardiac Output
Decreased Heart Rate
Increased Blood Pressure
61
What is the most important fitness component?
Muscular Endurance
Speed
Muscular Power
Muscular Strength
62
When is the best time to consume hypertonic sports drinks?
During exercise
After exercise
Before exercise
None of the above
63
What is local fatigue?
None of the above
Fatigue experienced in a muscle or group of muscles.
Muscles feel 'weakened', some psychological fatigue also.
An unhealthy breakdown of the immune system.
64
This is an example of what type of contraction...
Isotonic Eccentric
Isometric
Isokinetic
Isotonic Concentric
65
This person's LOG falls in their BOS...
True
False
66
Which of the following is not a factor affecting Strength?
Injury / Illness
Speed of Muscular Contraction
Joint Angle
Cross-Sectional Area
67
What is a-VO2 difference?
The difference in VO2 max between two athletes.
The amount of oxygen diffused into the bloodstream.
The difference in O2 concentration between arteries & veins
The amount of O2 extracted by the muscles
68
What should the work to rest ratio be for Medium Interval training?
1:1
1:5
2:1
1:3
69
Which of the following is the most likely cause of a decline in speed in a 100m sprint?
Decreased reliance on the AG energy system
Decreased muscle energy substrates
decreased recruitment of FT muscle fibres
Decreased motor unit activation
70
What does PST stand for?
Performance Sequential Transfer
Pressure Stress Training
Psychological Skills Training
Performance Skills Training
71
What is the optimal angle of release when the landing spot is lower than release?
53 degrees
Exactly 45 degrees
Below 45 degrees
Above 45 degrees
72
Who gives intrinsic feedback?
None of these answers
Parents
Team mates
Coach
73
Why should CHO be consumed with protein?
All of the above
To maximise muscle rebuilding process
To maximise the carbohydrative effect
To meet recommended daily intake
