Food & Nutrition

Question 1

Water soluble vitamins

Accepted Answer

Pass easily into the bloodstream

Question 2

____is/are the body's main or 1st choice of energy.

Accepted Answer

Carbohydrates

Question 3

What are two types of carbohydrates?

Accepted Answer

Sugar and starch

Question 4

I help build muscle and repair tissues:

Accepted Answer

Protein

Question 5

____ are organic substances required for body processes.

Accepted Answer

Vitamins

Question 6

Which of the following does not provide energy to the body?

Accepted Answer

Iron

Question 7

The five food groups are: vegetables, fruits, dairy, protein and?

Accepted Answer

Grains

Question 8

Good sources of unsaturated fat include:

Accepted Answer

Seeds/nuts

Question 9

Food labels list the ingredients by weight in descending order.

Accepted Answer

True

Question 10

Good nutrition can help prevent chronic diseases.

Accepted Answer

True

Question 11

Saturated fat is the "good" kind of fat.

Accepted Answer

False

Question 12

Which of the following is a NOT a nutrient?

Accepted Answer

Zinc

Question 13

Grains, fruits and vegetables are excellent sources of what nutrient?

Accepted Answer

Carbohydrates

Question 14

The nutrient that makes the greatest percentage of the body is?

Accepted Answer

Water

Question 15

Proteins are provided by?

Accepted Answer

Meat, fish and poultry

Question 16

The function of fiber is?

Accepted Answer

All of the above

Question 17

A famous rabbit likes to eat this source of vitamin A.

Accepted Answer

Carrots

Question 18

Which nutrient supports our body processes?

Accepted Answer

Water

Question 19

Vitamin C is also known as?

Accepted Answer

Ascorbic acid

Question 20

What is the desire to eat?

Accepted Answer

Appetite

Question 21

MyPlate was designed by which federal agency?

Accepted Answer

USDA

Question 22

Complete proteins come from plant sources.

Accepted Answer

False

Question 23

The best source of Calcium is which food group?

Accepted Answer

Dairy

Question 24

Which food group is known for its vitamin B content as an energy source?

Accepted Answer

Breads and cereals

Question 25

Teenagers have an additional need for which nutrient to ensure growth of teeth and bones?

Accepted Answer

Calcium

Question 26

Anemia is caused by a lack of which mineral?

Accepted Answer

Iron

Question 27

The six essential nutrients include: protein, water, carbohydrates, minerals, fat and?

Accepted Answer

Vitamins

Question 28

This mineral helps transport oxygen around the body.

Accepted Answer

Iron

Question 29

Which nutrient helps transport nutrients through cells, and helps remove waste from the body?

Accepted Answer

Fiber

Question 30

Which nutrient can't be produced by the body and must be provided by the diet of an individual?

Accepted Answer

Minerals

Food & Nutrition

Questions 30

Food & Nutrition

Questions 30