stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Duplicate of PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
Explore
/
Duplicate of PDHPE Stage 6 - Sports Medicine
Duplicate of PDHPE Stage 6 - Sports Medicine
32 terms
·
StudBud Administration
·
15 plays
PDHPE Stage 6 (HSC) - Sports Medicine Option #stage6 #hsc #pdhpe
Flashcards
32 cards
F
Practice quiz
P
Host live
L
Questions
32
Answers
1
A _________ is a tear of ligament supporting joint.
Train
Strain
Sprain
Brain
2
A(n) _________ is bleeding into the soft tissue.
Creatine
Bruise
Abrasion
Contusion
3
__________ regards the temperature regulation in the body.
Diabetes
Metabolism
Carbohydrates
Thermoregulation
4
The acute inflammatory phase of an injury lasts:
1-8 hrs
0.5-0.9 hrs
72-128 hrs
24-72 hrs
5
Female athletes are more likely to suffer from:
Eating disorders
Low bone density
Pregnancy
Iron deficiency
6
The key idea of a cool down is:
Return body to pre-exercise state
Areobic training
Have a light stretch
Take a light jog
7
A dislocation in an example of a __________ injury.
Hard tissue
Soft tissue
Inner tissue
Outer tissue
8
The picture shows a(n) _________ fracture.
Open
Complicated
Compton
Closed
9
Medical conditions children are
Epilepsy
Diabetes
Asthma
Athritis
10
Immediate treatment of skin injuries includes:
Clean wound, increase chance of infection
Look at wound wondering where the ambulance is
RICER
Lower risk of infection, control bleeding, clean wound
11
With age comes:
Loss of mass and strength
Maintainence of VO2
Increase lung capacity
Increase in flexibility
12
The ways to classify according to body tissue injured are:
Ottawa Charter
Direct, indirect
Soft, hard
Internal, external
13
Physical preparation aspect that assists in improving safety:
Warm up
Physical fitness
Skill and technique
Pre-screening
14
The image displays a(n) ________ injury.
No injury occured
Indirect
Hard
Direct
15
___________ refers to moving currents of air over the body.
Evaporation
Conduction
Radiation
Convection
16
Immediate management of soft-tissue injuries involves:
BREAD
TOTAPS
RICER
RICE
17
The 'Heat Rule' of the Australian Tennis Open is an example of:
Rules of sports and activities
Matching of opponents
Safe grounds, equipment and facilities
Modified rules
18
Thermoregulation via _________ involves skin contact with an object of different temperature.
Radiation
Evaporation
Convection
Conduction
19
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Omlette, Touchdown, Activate, Pear, Skills test
Touch, Observe, Talk, Assess, Passive, Skills test
You don't know
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
20
The following clip depicts:
Direct
Maria Sharapova
Indirect
Soft tissue
21
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Conducation
Convection
Evaporation
Radiation
22
An _________ occurs when the outer layer of skin is removed.
Abrasion
Extension
Boo Boo
Dead Lift
23
Can a child use resistance training?
No, only 15yrs +
Yes, anyone can use resistance training
Yes - light weight, high reps.
Yes - high weight, low reps.
24
The 3 ways to classify an injury according to cause are:
Soft, Medium, Hard
1, 2, 3
People don't get injured
Direct, Indirect, Overuse
25
Static stretching of the muscle followed by an isometric contraction is:
PNF
Ballistic
Dynamic
Static
26
Preventative taping is known to assist with:
Proprioceptive feedback
Acclimatisation
Prophylactic taping
Injury prevention
27
The first step of Physical Preparation is:
Skill and technique
Developing physical fitness
Warm up
Pre-screening
28
The picture shows a(n) _________ fracture.
Open
Confused
Complicated
Closed
29
RICER stands for:
Rest, Ice, Compression, Elevation, Resuscitation
Rest, Ice, Compression, Elavation, Referral
Rest, Ice, Compression, Elevation, Referral
Rice, Ice, Compression, Escalator, Rollerskate
30
Two key aspects to manage a hard tissue injury are:
'000', pain killers
RICER, TOTAPS
Sports policy and procedures
Medical treatment, immobilisation
31
A ___________ is a disruption of the fibres of a muscle or tendon.
Break
Sprain
Contusion
Tear
32
Acclimatisation is specifically when:
The body adapts to the effects of taping
The body adapts to the effects of swimming
The body adapts to the effects of altitude
The body adapts to the effects of weight training
