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Health, Fitness and Well-Being
Health, Fitness and Well-Being
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GCSE PE AQA Paper 2 Revision
Flashcards
20 cards
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Practice quiz
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Host live
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Questions
20
Answers
1
Which is
not
a
Physical
effect of Obesity on our health?
increased risk of high cholesterol
increased risk of depression
increased risk of cancer
increased risk of diabetes
2
Which is
not
a result of dehydration?
Blood thickening, which slows blood flow.
reduced heart rate
Increase in body temperature
Muscle fatigue/cramps
3
A BMI score of 30 or more signifies?
Your girlfriend
Unhealthy
Overweight
Obesity
4
Which somatotype is most useful for a
sumo wrestler
?
Endomorph
Ectomorph
Obese
Mesomorph
5
Which is
not
a good source of protein?
Chocolate
Eggs
Nuts
Fish
6
A BMI score of under 18.5 means you are?
underweight
obese
healthy weight
overweight
7
What percentage of
Fat
should you have in a
healthy diet?
25 - 30%
10 - 15%
50 - 55%
15 - 20%
8
Which is
not
a positive effect of taking part in regular physical activity to
mental health
.
Get fitter
Improved ability to deal with change and other people
Increased release of endorphins
Improved self confidence
9
Which is a
social
benefit of taking part in exercise?
Meeting new people
Improved self confidence
sweating
Respiratory systems become more efficient
10
What are the role of
vitamins
and
minerals
in our diet?
main source of energy
maintaining the efficient working of the body systems
growth and repair of muscle tissue
to provide energy at low intensity
11
Which one of the following sentences most accurately describes health? The state of complete..
physical and mental wellbeing and not absence of disease.
emotional, physical and mental wellbeing.
physical health and the absence of disease.
physical, emotional and social wellbeing.
12
Which nutrient should form the largest proportion for a healthy diet?
Minerals
Water
Carbohydrates
Vitamins
13
Which is not a negative effects on health from smoking?
lung cancer
decreased efficiency of the respiratory sytem
tooth decay
dehydration
14
Which somatotype is most useful for a
middle weight boxer
?
Endomorph
Mesomorph
Ectomorph
Hench
15
What are the dangers of overtraining?
Acne
Increasing the chance of getting injured
Sweating
Muscles getting too big
16
Which is
not
a factor to determine how many calories a person should consume?
age
socio-economic status
energy expenditure
gender
17
Which somatotype is most useful for
high jumping
?
Lanky
Mesomorph
Ectomorph
Endomorph
18
What does BMI stand for?
Body Mass Intensity
Basal Mass Index
Body Mass Index
Body Max Index
19
Why do we need a healthy, balanced diet?
Unused energy will be stored as fat
To have enough energy for your daily activities
the body needs nutrients for energy, growth and hydration
All of the above
20
Which is
not
a consequence of a
sedentary lifestyle?
Dementia
Obesity
Diabetes
Low self-esteem
