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Foods 1 - section 5.0 Flashcards | StudBud
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Foods 1 - section 5.0
Foods 1 - section 5.0
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Foods 1, on only section 5
Flashcards
30 cards
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Practice quiz
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Questions
30
Answers
1
example of food in the red section on ChooseMyPlate.gov is..
black eyed peas
milk
sliced pears
corn on the cob
2
How to lose weight
decrease calories and decrease exercise
decrease calories and increase exercise
increase calories and exercise
maintain current calorie intake
3
what is a credible source of science based nutrition information?
National Geographic
Atkins Diet
ChooseMyPlate
Food Network
4
For good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:
Calorie and fat
Nutrients and fiber
Nutrients and sodium
Water and calories
5
People that are between the ages of 18 & 64 should get how many minutes of exercise a week?
600 minutes
250 minutes
60 minutes
150 minutes
6
How are people and vehicles similar?
sugars
proteins and vitamins
energy and water
fats and carbohydrates
7
What is the best example of a Mixed Food or Combination Food , like seen on ChooseMyPlate.gov
Mac & Cheese
Salad
Ice Cream Sundae
Pizza
8
If you're trying to lose weight, each meal you consume should include:
Meals totaling in 3000 calories
Food high in nutrients and low in calories
lots of mik
Foods low in nutrients
9
Which person should be sure to reduce sodium intake to 1500 mg?
40 year old man
teenager with diabetes
new mother that is breastfeeding her baby
Female in the first trimester of pregnency
10
in 2009, the most popular diet is the:
Diet Pills
Atkins Diet
Grapefruit Diet
Cabbage Soup Diet
11
What did the My Plate take the place of
My Food
My Dinner
My Pyramid
My Class
12
Choosing to eat Ramen noodles when you're in college is which type of need?
Hunger
Economic
Emotional
Tasty food
13
Which food has the most fiber?
Flour Tortilla
Shredded wheat
Banana
Fries
14
How are eggs and dairy foods NOT alike?
Good source of nutrients
Both have carbohydrates
Must cook at low temperatures
Found in same refrigerated area
15
Getting to eat McDonald's with friends is an example of what
Entertainment
Wellness
Economy
Fun
16
Which is an example of a whole grain product?
White roll
Cornmeal muffin
Oatmeal
Flour Tortilla
17
Eating sword fish for the first time is an example of which food choice?
Adventure
Entertainment
Peer Groups
Enjoyment
18
How many cups of dairy should i child consume a day ?
2 cups
4 cups
2 1/2 cups
3 cups
19
What is NOT true about protein foods?
Important for making bones stronger
You're suppose to consume 8 ounces of seafood a week
Supply vitamin D, iron, zinc and magnesium
Good source of potassium
20
Carrying lots of boxes up stairs, is an example of
heavy activity
very light activity
light activity
medium perspiration
21
Guidelines are established to do all of the following except:
Be physically active
Encourage people to only enough calories from food and drink
Get a job
Make informed food choices
22
Adults who are 50 years old or older should...
Only consume fruits and vegetables
Consume no greasy food
Increase the amount of carbohydrates they consume
Reduce sodium intake
23
What is not true about whole grains?
Examples are wheat flour and whole wheat
It includes the entire kernal
Grains have been processed
Has vitamins, fiber and iron
24
How do you put Combination or Mixed foods into your MyPlate?
Do not eat Combination or Mixed foods
You determine how much of each category is in Mixed food
Combination or Mixed foods has its own part of the plate
You put Combination or Mixed foods in the protein category
25
How many cups of fruit should you eat when you're 13 years old
1 1/2 cups
3 cups
1 cups
2 cups
26
a recommendation found in Dietary Guidelines for Americans to eat is
ice cream daily
potatoes boiled in water for 5 minutes
fewer processed foods
fish every other day
27
What key recommendation terms are steps to balance calories and manage weight?
Consume, Decrease, Maintain, Digest
Prevent, Control, Increase, Maintain
Avoid, Intake, Forget, Increase
Allow, Watch, Decrease, Stop
28
Deciding to only eat frozen meals,because you never learned to cook is because of which factor?
Knowledge and skill
Stage of life
Busy schedule
Family
29
what is NOT a recommendation for pregnant women who are trying to stay or get healthy?
Consume 8-12 ounces of a variety of seafood
Stay away from foods that contain sugar
Stay away from tilefish, sword fish, and shark
Take iron supplements
30
Picking a certain brand of icecream because you saw a commercial, is example of what influence?
Economic
Technology
Friends
Media
