Body composition is a component of health-related fitness concerned primarily with the:

Relative proportions of fat and lean tissue in the body

To avoid overtraining, you should:

Alternate tough workout days with easy workout days

Behavior change to increase one's physical activity on a daily basis may include all the following EXCEPT:

Spending more time on the internet to learn about fitness and health

Muscular strength is best defined as:

The maximum amount of force a muscle can produce in a single maximal effort

The overload principle of exercise refers to:

Continually increasing the demands of a workout as the body adjusts

Low-impact physical activities:

Tend to be less stressful on one's joints then other types of activity

Ride 3 times a week for 20 minutes per session. According to the FITT criteria, which is the correct application of TIME

Gradually increasing the duration of each session

Which is most likely to be true regarding fitness:

Several components make up physical fitness

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8th Gr. Common Assessment Part 1 - 22/23

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Questions 25

Answers

1
Changing the number of repetitions and the amount of resistance. Which two FITT Principle variables have changed?
Frequency and type
Intensity and time
Time and type
Intensity and type
2
You are able to complete 5 repetitions of resistance band exercises. Which health-related fitness component is this?
Flexibility
Cardiorespiratory endurance
Muscular endurance
Muscular strength
3
Body composition is a component of health-related fitness concerned primarily with the:
Absorption and use of nutrients by the body
Maintenance of bone mass in the body
Relative proportions of fat and lean tissue in the body
Ability of the skeletal system to give shape to the body
4
In tennis, the racket would be considered a:
Motion
Rotation
Force
Lever
5
To avoid overtraining, you should:
Concentrate on one area of fitness at a time
Repeat the same exercise program daily
Alternate tough workout days with easy workout days
Exercise in a class and not on your own
6
Running, cycling and swimming are all examples of
Resistance exercises
Flexibility exercises
Aerobics exercises
Anaerobic exercises
7
What tool can help you track your activity using time and intensity to analyze your behaviors?
Maximum heart rate
Heart health pyramid
Activity log
Activity diamond
8
Behavior change to increase one's physical activity on a daily basis may include all the following EXCEPT:
Taking a daily walk with friends after dinner
Spending more time on the internet to learn about fitness and health
Parking farther away from the building so that you have to walk further
Taking the steps instead of the elevator
9
What percentage of your maximum heart rate is the Heart Health intensity level?
51% and 65%
85% and 100%
66% and 85%
35% and 50%
10
Which of the following exercises would be most effective for developing core strength
Push-up
Abdominal curl-up
Biceps curl
Hamstring stretch
11
What will happen to your body if you increase your Energy-In but not your Energy-Out?
Your body will lose weight
Your body will store fat.
Your body will grow faster
Your body will build muscles
12
Muscular strength is best defined as:
The maximum amount of force a muscle can produce in a single maximal effort
The maximum amount of force a muscle can produce in 10 repetitions
The ability to exert force rapidly
The ability to exert a submaximal force repeatedly over time
13
Enough oxygen must be present within the muscle for it to produce energy using the
arterial system
muscular system
anaerobic system
aerobic system
14
Performing which activity each day will help increase flexibility?
Meditating
Running
Stretching
Lifting weights
15
The overload principle of exercise refers to:
Exercise that is specific to the muscles involved in the activity
Allowing for rest between sets of exercise
Exercising to maintain a desired level of fitness
Continually increasing the demands of a workout as the body adjusts
16
Exercise has been proven to:
Reduce the risk of diabetes
Reduce cardiac injury during a heart attack
All of the above
Increase bone mass
17
The key to achieving in any improvement in physical fitness is:
A good trainer
Goal setting
Access to gym equipment
Excessive training
18
Finding lifetime activities you enjoy like walking and swimming are important because:
Lifetime activities can be done at any age and help keep you fit
All of these answers are true
Lifetime activities can be done with friends and family
Lifetime activities can vary in intensity level
19
The Rate of Perceived Exertion (RPE) scale is used to measure:
The intensity of the workout
The type of activities in the workout
The frequency of the workout
The time allowed for the workout
20
According to the CDC, teens between the ages of 13-17 need how many hours of sleep per day?
6-8 hours
4-6 hours
More than 10 hours
8-10 hours
21
Low-impact physical activities:
Are best used with conditioned athletes
Tend to be less stressful on one's joints then other types of activity
Include activities such as running and advanced aerobic dance
Tend to be more stressful on one's joints than other types of activities
22
Ride 3 times a week for 20 minutes per session. According to the FITT criteria, which is the correct application of TIME
Gradually increasing the load involved in the activity (adding weight)
Alternating the number of sessions each week
Gradually increasing the duration of each session
Gradually increasing the number of sessions each week
23
An example of an agonist/antagonist muscle pair is:
Hamstrings and abdominals
Biceps and triceps
Pectorals and deltoids
Quadriceps and Trapezius
24
Which is most likely to be true regarding fitness:
Excellence in running suggests excellence in fitness
A high level of fitness ensures excellence in sports
Good sports skills means a high level of fitness
Several components make up physical fitness
25
What's the name of the guideline where each letter is a variable for determining the correct amount of physical activity
Principle of Overload
Maximum Heart Rate
Components of Fitness
FITT Principle

8th Gr. Common Assessment Part 1 - 22/23 Flashcards | StudBud