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R181 CNAT revision questions
R181 CNAT revision questions
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LO1-LO4 questions for the Cambridge national exam unit R181
Flashcards
50 cards
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Practice quiz
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Questions
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Answers
1
what are two of the goals for taping for isolation of injury?
Limit the ROM and increase stability of the joint
Provide assistance to the athlete and do not wrap to tight
compress area to reduce blood flow
Limit the range of movement and increase pressure on joint
2
X rays are used to detect injuries, not treat them
True
False
3
Lateral Epicondylitis is.....
Tennis elbow
Golfers elbow
4
Which of the following is a piece of Performance equipment?
Cricket box
Hockey stick
Shoulder pads
Gum Shield
5
Diabetes can be identified by....?
Extreme tiredness
Slow running pace
Not needing the toilet
Not being able to jump very high
6
What would you give to someone is they were HYPOGLYCEMIC
Nothing
Something sweet
Something sour
Insulin
7
The 3 areas of an emergency action plan are....?
Emergency people, emergency contacts and first aid kits
Emergency personnel, emergency communication and emergency equipment
Emergency personnel, emergency contacts and emergency equipment
Emergency personnel, emergency contacts and emergency personnel
8
Which PE teacher is the best athlete
Mr Cartwright
Mr Houldsworth
Mrs Banks
Mrs Harris
9
Identify FOUR Individual Variables
Environment, Sleep, Gender, Nutrition
Equipment, Sleep, Gender, Nutrition
Coaching, Sleep, Gender, Nutrition
Age, Sleep, Nutrition, Gender
10
Which of the following is part of an emergency action plan (EAP)
Emergency equivalents
Emergency Contact lenses
Emergency communication
Emergency Personalities
11
Which of the following 2 answers are Environmental factors?
Other participants
Weather
Playing surface
Damaged equipment
12
Aggression can be both.....
Direct and Channeled
Decisional and Indecisional
Direct and indirect
Mental and Physical
13
Heat exhaustion symptoms include......
Excessive sweating and feeling sick
Feeling cold and needing the toilet
Not managing to finish Mr Cartwrights warm up
Fainting and laughing excessively
14
Warming up increases the pliability of the.......
Ligaments and bones
Ligaments and Tendons
Muscles
Muscles and bones
15
What does P.R.I.C.E. stand for?
Protection, Rest, Ice, Compression, Elevation
Protection, Rice, Ice, Compression, Elevation
Preperation, Rest, Ice, Compression, Evacuation
Performance, Rest, Ice, Compassion, Elevation
16
Contusion is another word for a bruise
False
True
17
Type 2 diabetes is a medical condition that is insulin dependent
False
True
18
Which of the following is a PHYSICAL benefit to doing a warm up?
Increase confidence
Increase motivation
Increase in pliability of ligaments and tendons
Decrease heart rate
19
The exam is nearly here - but how much revision should you be doing each day as a MINIMUM
5 hours per day
At least 30 min per day
20 min per day
10 min per day
20
which of the following is a key component of a cool down?
Pulse raising exercises
Static stretches
maintenance stretches
Pulse Lowering exercises
21
Which of the following is not a piece of emergency equipment?
Stretcher
Stress ball
Evacuation chair
First aid kit
22
Which of the following equipment is Protective
Goal Keeping gloves
Gum Shield
Cricket ball
Football Boots
23
Which of the following is NOT a symptom of Asthma
Coughing
Tightness in the chest
Increased Thirst
Wheezing
24
Which of the following is NOT something to be considered when planning a warm up/cool down?
Age of participants
Nutritional preferences of the group
Fitness Levels of the group
Size of the group
25
What is a symptom of Concussion?
Slurred speech
Pain in the ankle
Sensitive to pepper
Loss of short term memory
26
Should a coach take into consideration previous injuries?
True
False
27
Which of the following is NOT a way that coaching could influence the risk of injury
importance of adhering to rules and regulations
ineffective communication skills
Giving them sweets after a good session
poor/incorrect coaching techniques
28
Sudden cardiac arrest is due to an underlying heart condition
True
False
29
What is the difference between an open and closed fracture?
Open you can visit all hours, closed is certain times
Closed breaks the skin, open does not
Open breaks the skin, closed does not
Open breaks the skin, closed breaks the skin slightly
30
SALTAPS stand for.....?
See, ask, look, tap, active, passive, strength
See, ask, look, touch, active, passive, strength
See, ask, touch, active, passive, shout
See, ask, look, touch, action, passive, strength
31
How would you treat a Sprain/strain
P.R.L.C.E
P.R.I.C.D
P.R.I.C.E
P.R.I.B.E
32
Stretching and pulse raising exercises are key components of a cool down?
True
False
33
Which of the following Chronic(overuse) injuries are real
Tennis head
Swimmers Shoulder
Runners ears
Golfers Finger
34
Which of the following 3 are PHYSICAL benefits of a warm up
Increase in body temperature, increase in heart rate and lactic acid
Increase in body temperature, decrease in heart rate and oxygen to muscles
Increase in body temperature, increase in heart rate and oxygen to muscles
Increase in body temperature, increase in heart rate and CO2 to muscles
35
Treatment for Hypothermia is....
Jump in hopt bath
Hair dryer
Remove wet clothing
Alcoholic drink
36
Which would you NOT do if someone was having an epileptic seizure?
Phone 999
Refer to their medical plan
Cushion their head
Hold them down to stop them injuring themselves
37
What would sport massage be used for?
relieve muscle tension
encourage blood flow to the affected area
feels good
relax
38
Which 3 psychological factors can influence the risk to injury
Aggression, Mountains, Arousal Levels
Aggression, Motivation, Around levels
Aggression, Motivation, Arousal Levels
Aggression, Molehills, Arousal levels
39
Type 1 diabetes is due to lifestyle factors?
False
True
40
DRABC - The A stands for....
Avoid
Always
Airway
Anyway
41
Tendonitis occurs in the following areas....
Head, leg and knee
Golfers elbow
Patellar, Rotator cuff and Elbow
Patellar, Rotator Cuff and Achilles
42
Which of the following therapies uses extreme cold
Hydrothearpy
Electrothearpy
Ultrasound
Cryothearpy
43
What is a characteristic of an ACUTE injury
Achilles heel is an example
Also knows as overuse
Result of sudden trauma
develops over time
44
Which of the following are Extrinsic factors?
Weather and Playing surface
Equipment and communication
Type of activity and Environmental
Environmental and Personal
45
Type 1 diabetes is insulin dependent?
True
False
46
Massage should be done on a contusion on the same day as the injury?
False
True
47
Treatment for SCA
Defibrillator
Sling
Painkillers
Recovery position
48
Which of the following WOULD be checked during a netball risk assessment
Finger nail length
That the toilet has been used before a game
no Jewellery on
Hair tied back
49
Which of the following sports contains the most risk of injury due to the TYPE of event
Chess
Tennis
Netball
Rugby
50
Dehydration is due to drinking too much fluid
False
True
