Health, Wellbeing & Sport

How does regular exercise help prevent heart disease?

Which sport is most beneficial for improving flexibility?

Which type of training is most effective for improving cardiovascular fitness?

Which nutrient is essential for muscle growth and repair?

Which of the following is NOT a risk of a sedentary lifestyle?

What is social well-being?

Which of the following is NOT a component of well-being?

What is the definition of physical well-being?

Which of these is a mental barrier to participation in sport?

What is an example of an extrinsic motivator in sport?

What is the main function of carbohydrates in an athlete’s diet?

Which of the following is NOT a benefit of team sports?

What is the recommended amount of physical activity for adults per week?

Which factor affects participation in sport the most?

How can sport contribute to emotional well-being?

Which government initiative promotes physical activity for all ages?

What does BMI stand for?

What is the role of Sport England?

Which of the following is a benefit of good mental health in sport?