STRESS MANAGEMENT Lawley

Question 1

ONE WAY TO DETERMINE THE SOURCES OF YOUR STRESS IS TO START A

Accepted Answer

STRESS JOURNAL

Question 2

CONTROLLING STRESS COULD HELP YOU LIVE

Accepted Answer

BOTH OF THE ABOVE

Question 3

THERE ARE BOTH HEALTHY AND UNHEALTHY WAYS TO COPE WITH STRESS

Accepted Answer

TRUE

Question 4

IT IS IMPORTANT TO LEARN HOW TO...

Accepted Answer

ALL OF THE ABOVE

Question 5

YOU CAN DO ACTIVE PROGRESSIVE RELAXATION EXERCISES AT HOME

Accepted Answer

TRUE

Question 6

STRESS MANAGEMENT IS ALL ABOUT TAKING CHARGE OF YOUR:

Accepted Answer

LIFE STYLE, THOUGHTS, EMOTIONS

Question 7

LISTENING TO SOOTHING MUSIC CAN ALSO REDUCE STRESS

Accepted Answer

TRUE

Question 8

IT IS IMPORTANT THAT YOU MAKE TIME FOR

Accepted Answer

REST AND RELAXATION

Question 9

WHEN MANAGING STRESS, ONE SIZE FITS ALL.

Accepted Answer

FALSE

Question 10

MR TIPPING INTRODUCED YOU TO A STRESS MANAGEMENT ACTIVITY CALLED "PMR". THIS STANDS FOR:

Accepted Answer

Progressive Muscular Relaxation

Questions 10