What is muscular strength?

The ability of muscles to lift a heavy weight or exert a lot of force

The amount of O2 taken up per minute

Reaction Time; Balance; Co-ordination and Agility are?

Skill Related Fitness Components

What is a disadvantage of circuit training?

You need time to set up all the stations

Body composition is used to describe...

Percentages of fat, bone, water and muscle

An example of the upward sequence for Pyramid sets would be...

Lower weight, higher reps........Heavier weights, lower reps

what is the definition of muscular endurance?

the ability to perform many contractions over a long period of time

What is the equation for Body Composition?

dividing weight (kg) by height (m2)

What is Body Composition?

the ratio of muscle,bone, and other tissue to fat

which one of the following is an example of muscular endurance?

to be able to finish a circuit training session

Hollow sprints is best described as...

Series of sprints followed by periods of jogging or walking

The maximum amount a person can lift in a single repetition

Having an adequate range of motion in all joints

which of these is not an advantage of Circuit Training?

Need a state of the art sports hall

Maintenance Stretches....1 of these statements does not apply.

Used to increase muscle flexibility

What is cardiovascular endurance?

The ability of the heart and lungs to supply oxygen to body

What does PNF stand for?

Proprioceptive Neuromuscular Faciitation

The function of myoglobin is:

Assists in moving oxygen from cell membranes to mitochondria

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Btec sport y13 - Unit D quiz

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Questions 40

Answers

1
Plyometrics - Which of these contractions takes place as a 'brake' on the landing from a jump?
Isotonic
Concentric
Eccentric
Isometric
2
What is muscular strength?
Having big muscles
The ability of muscles to lift a heavy weight or exert a lot of force
Being able to perform very difficult yoga poses
The ability for the lungs to pass oxygen throughout the body
3
What is this known as?
Tip over enhancer
wobble board
Topple ball
Balance fall
4
VO2max is..
The amount of O2 taken up per minute
The amount of O2 taken up per hour
Amount of 02 breathed in and out in one minute
O2 release per minute
5
A benefit of Circuit training is?
It can train different muscle groups
Non of the 2
It can help develop skill and fitness
All of the 2
6
Reaction Time; Balance; Co-ordination and Agility are?
Skill Related Fitness Components
Types of Anxiety
Heatlh Related Fitness Components
Definition of Performance
7
2 words are missing from Muscular Strength definition? The max .?. that can be generated by a muscle in a single max .?.
Force Contraction
Force Effort
Energy Push
Power Effort
8
How do you work out your maximum heart rate?
220 x your age
1000 / your height
220 - your age
Run as quickly as possible for 5 minutes and take heart rate
9
What is a disadvantage of circuit training?
You can't change the exercises to suit your needs
You need time to set up all the stations
You always need specialist equipment
You need a partner
10
Body composition is used to describe...
Percentages of fat, blood, water, and muscle
Percentages of fat, bone, water, and nutrients
Percentages of fat, bone, water and muscle
Percentages of fat, bone, blood and muscle
11
The exercise below are used during which training method?
Yoga
Continuous
Pilates
Fartlek
12
Which of these training methods would benefit a 'games player' the most?
Free weights
Fartlek Training
Interval training
Continuous training
13
Which is not an advantage of using Resistance machines?
Guided range of movements
Useful for rehabilitation
Good for experienced
Good for beginners
14
An example of the upward sequence for Pyramid sets would be...
Higher weight, higher reps........Heavier weights, lower reps
Lower weight, higher reps........Heavier weights, lower reps
Higher weight, lower reps........Heavier weights, lower reps
Lower weight, Lower reps........Heavier weights, lower reps
15
There are 2 types of Static stretchs to help Flexibility. Passive stretching(also known as assisted)is 1.What the other?
Developmental
Active
Dominant
Ballistic
16
What is myoglobin?
Skeletal tissue
Capillaries
Type of haemoglobin
White blood cells
17
What percentage of Maximum Heart rate should you work at to be in the Fat burning Zone?
60-70
70-80
80-90
50
18
Which activity most illustrates Agility taking place?
Shot putt
Handstand
Football Penalty
Slalom skiing
19
Muscular strength is best achieved by:
Low rep, high weight
High rep, high weight
Low rep, low weight
High rep, low weight
20
Which of these activities is the least reliant upon reaction time?
Discus throw
Net cord tennis
100m sprint start
Deflection at football
21
Which of these descriptions does not describe what takes place during 'Fartlek' training
Varying times of the day.
Meaning 'Speed play'
Varying the 'Pace'
Varying the 'Terrain'
22
Which of these is not normally associated with core stability
Yoga
Resistance Bands
Pilates
Plyometrics
23
Pure speed is
Up to 30 metres
Up to 60 metres
Up to 100 metres
Up to 10 metres
24
what is the definition of muscular endurance?
the ability to extend muscles
the amount of force exerted over a short period of time
the ability to perform many contractions over a long period of time
my cats ability to jump over my chairs
25
What is the equation for Body Composition?
dividing weight (kg) by height (m2)
dividing height (kg) by weight (m2)
dividing height (kg) by height (m2)
dividing Mass (kg) by height (m2)
26
What is Body Composition?
the amount of exercise you do
how fast you can run
the amount of food you eat
the ratio of muscle,bone, and other tissue to fat
27
which one of the following is an example of muscular endurance?
to be able to lift a heavy weight correctly in training
to be able to run quickly over a short distance
to be able to stretch effectively in gym class
to be able to finish a circuit training session
28
Hollow sprints is best described as...
Series of sprints followed by periods of jogging or walking
Gradually increasing speed from walking to sprinting
Sprinting with a resistant parachute on
Long jogs at a steady speed.
29
1RM refers to...
The maximum Repititions per minute
The maximum amount a person can lift in a single repetition
One Reaction Movement
Staying safe in the gym
30
What is flexibility?
The maximum force generated by a muscle
Having an adequate range of motion in all joints
The relative ratio of fat mass to fat-free mass in the body
Distance divided by the time taken
31
Accelerative speed is
Up to 10 metres
Up to 60 metres
Up to 30 metres
Up to 100 metres
32
which of these is not an advantage of Circuit Training?
Performers are usually well motivated as carried out in social environment
It can be cheap to participate.
Can be adapted to meet Individual needs
Need a state of the art sports hall
33
This piece of equipment is know as a...
Resistance machine
Free weight
Kettle Bell
Bar bell
34
Which activity would you do to Continuous train for Aerobic Endurance?
50m swim
100m run
200m run
1500m swim
35
Maintenance Stretches....1 of these statements does not apply.
Used to return the muscle to its original length
Used to increase muscle flexibility
Hold the stretch for 10-15 seconds
Usually performed after exercise
36
What does SAQ stand for?
Speed Accuracy Quality
Suppleness Agility Quickness
Speed Agility Quickness
Speed Agility Quality
37
The two types of balance are...?
Static and Dynamic
Still and Moving
Static and stationary
Dynamic and still
38
What is cardiovascular endurance?
The process when you breath in an out
The ability of the heart and lungs to supply oxygen to body
Being able to breathe a lot
growth in your chest cavity when you breath in
39
What does PNF stand for?
Proprioceptive Neuromuscular Faciitation
Physical Neuromuscular Flexibility
Physical Neuromuscular Facilitation
Proprioceptive Neuromechanical Facilitation
40
The function of myoglobin is:
Assists in moving oxygen from cell membranes to mitochondria
Carries nutrients in the blood
Helps transport oxygen throughout blood vessles
Helps platelets to clot the blood

Btec sport y13 - Unit D quiz Flashcards | StudBud