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PT Theory #2 - May 22 Flashcards | StudBud
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PT Theory #2 - May 22
PT Theory #2 - May 22
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1
Level 3 PT is?
Unit mainstream and Operational specific PT Programme.
Personnel with reduced physical ability not ready for mainstream PT
Personnel with weight management
2
What is maximal velocity?
Top speed the body can attain
Accelleration
Reacting to a stimulus
Ability to produce force quickly
3
What does RAMP stand for?
Raise, Activate, Mobilise, Potential
Raise Activate, Mobile, Potentiate
Raise, Activate, Mobilise, Potentiate
Raise, Activia, Mobilise, Pot Noodle
4
What does RFT stand for?
Role Fatigue Test
Role Fitness Test
Real Fitness Test
5
MST is recorded on FISS
False
True
6
4 Themes of health?
sexual health, mental health, oral health, lifestyle
Lifestyles, mental wellbeing, injury prevention, preventative health
sex, drugs, rock and roll
7
Ability of a muscle to exert high force whilst contracting
balance
flexibility
muscular power
muscular endurance
8
Is relative proportions by weight of fat and lean tissue.
Body composition
Mobility
Flexibility
Balance
9
How long does a soldier have to pass the MST if they fail the test in basic or initial training?
2 years
1 year
3 years
6 months
10
Maximum depth of water crossing for trained soldiers.
1.5 metre
1 metre or height of tallest person
1 metre or waist height of smallest person
1 metre
11
Three phases of plyometrics exercises
isotonic, isometric, isokinetic
sagital, traverse, frontal
eccentric, amortization, concentric
12
What is a correct benefit of PT cooldowns?
Increase DOMS
Increase heart rate
Aid in dissipation of waste products
Increase of waste products
13
What regulation is the responsibility of the employer to maintain equipment in a safe and servicable condition?
HASAW 1960
HASAW 1974
Provisions and use of work equipment regulations 1998
COSHH 1998
14
4 types of potted sports
Sport,PT,AT,WAter
Jumping, landing, shufflin, dancing
Military, PT, Gymkhana, Athletics
PT, Gymkhana, swimming, AT
15
What percentage of acceleration happens in the first 2 steps of sprinting?
80%
60%
50%
75%
16
What are the categories of water crossing?
1A,1B,1C,1D
1,2,3,4
A,B,C,D
17
3 blocks of the APTS
Foundation, resilience, specific
compound, posterior, trunk
Resistance training, power, cardio
18
How many levels of ITR Testing?
4
2
3
1
19
AGAI Vol 1 Ch 5 is?
Water Safety
PD
Sport
AT
20
Measure of the ability to return to a desired position following a disturbance to the system.
Stability
Mobility
Agility
Balance
21
In a knockout competition, how many games would be played if there were 8 teams
28
56
6
7
22
Movement distance per unit of time?
agility
Anaerobic capacity
Speed
aerobic capacity
23
APTS is broken down into 3 main exercise categories?
Eccentric, amortization, concentric
foundation, resilience, specific
Compound, posterior, trunk
24
Timeline for reassessment on SCR failure
Not after 2 weeks
24 hours
Not less than 72 hours and within 2 weeks
Not less than 48 hours and within 7 days
25
QR for marching troops
QR 5.021
Agai Vol 1 ch 7
QR 5.022
QR 5.020
26
What are the components of General Adaptaion Syndrome?
alarm. resistance, super compensation
Exhaustion, alarm, resistance
resistance, exhaustion, Alarm
Alarm, resistance, supercompensation, exhaustion
27
Level 1 PT is?
Weight management, medical exemptions, unacclimatised & Fitness failures
Unit mainstream and operational PT Programme.
Personnel with reduced physical ability not ready for mainstream PT
28
Where should you place the WBGT monitior to ensure the measurement is valid.
Outside the gym in the shade
In a different camp
Don't need a WBGT
Same location as the proposed activity
29
What percentage intensity of 1RM is Hypertrophy?
70-80%
80-90%
60-70%
50-60%
30
AGAI Vol 1 Ch 18 is?
AT
Water Safety
PD
Sport
31
JSP for Health and safety in defence
JSP 539
JSP 375
ACSO 1207
JSP 735
