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Chapter 3: Basic training principles Flashcards | StudBud
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Chapter 3: Basic training principles
Chapter 3: Basic training principles
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Answers
1
CoolDowns
are important to Slowly bring your heart rate down. Stretch muscles to avoid stiffness and improve flexibility
True
False
2
The individuality principle-
Example: Running the Track to warm up. Is this example True or False?
True
False
3
The book pointed out to Maintain a normal range of motion-Use proper equipment -Use proper Mechanics-Stay hydrated
False
True
4
Overload principle
states that a body system must be stressed
True
False
5
Why Students Get Hurt: Weak muscles, not stretching enough, overtraining, or going too fast.
False
True
6
Why Safety Matters:
All the above
Emotional safety from trauma
You’re accountable for your students safety
-Staying safe means fewer injuries and more fun
7
FITT Stands for-
Frequency. Intensity. Type. Training.
True
False
8
The
regularity principle
emphasizes that consistent physical activity is essential to maintain ___________
Taking week long breaks
fitness gains—use it or lose it!
Muscle soreness
all the above
9
Which one of these are
Wrong
with CSPAP
None of these answers are wrong.
Quality PE classes.
Family/Community: Events like fun runs or family activity nights.
Before/After-School Programs: Clubs, sports, or fitness groups.
10
What do you think was the most important part of the Final Take-away!?
FITT guidelines helps them safely improve fitness over time
physical activity is about building good habits for life
stay active and healthy in the long run.
none of these are important
11
Physical activity is life long! You should really build what to help you get and stay motivated for physical activity!
Shoe collection
Social working out
Confidence
Suppliments
12
Your PE class/room should be exclusive to all, with envivorment where its okay to fail.
True
False
13
The
Progression Principle
believes in over training and
not
developing gradually over time.
False
True
14
Teaching Students to Rest When there sore is okay?
False
True
15
Warm ups will……. Chose the right answer
increase heart rate
increase muscle readiness
All the above
Increase blood flow
16
How to Prevent Injuries:-Start fast and increase intensity right away.
False
True
17
CSPAP (Comprehensive School Physical Activity Program) True or False?
True
False
18
Why would Physical literacy play a big part in chapter 3?
Because if you aren’t Physically illiterate you are just dumb
Physical Literacy just sounds smart
Its just something that Dr. Foye and Dr. Linker like to use
Focus on the ability to become active for life through motivation and more
19
Which one of these are
NOT
apart of “The 5 Basic Training Principles”
The progression principle
The regularity principle
The overload principle
The burned out principle
20
How to Keep Things Safe-
Check equipment once every two months
All the above
If a student is sore make them fight through it
Check for understanding while going over less and saftey
21
How to Prevent Injuries:
Don’t call high sticking in floor hockey
Teach gymnastics without using mats
Do whole-body training to keep muscles Balancaed
Two students using a small jump rope at the same time
22
The specificity principle and The individuality principle are the other two
5 Basic Training Principles. True or False?
False
True
23
You are in a position to influence both student behavior and the environment. So sit back relax and do nothing.
False
True
24
FITT Stands for-
Frequency. Intensity. Time. Type.
False
True
