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gratitude
gratitude
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Flashcards
26 cards
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Questions
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Answers
1
Choose a person that you LOVE to spend time with.
Someone else
Your best friend
Your sibling or cousin
Your mom
2
Choose something that is very useful to you:
Art supplies
Sports equipment
Bed and Blankets
Computer/ Chrome Book
3
True or False: Expressing Gratitude can not be used as a coping strategy.
True
False
4
Which of these activities is an act of gratitude?
Reminding yourself of your strengths.
Keeping a journal of things you're grateful for.
Criticizing your friends to make them better people.
Going for a walk.
5
Which of these activities can be an act of gratitude?
Going for a walk.
Watching a movie.
Thinking about how you feel after receiving a gift.
Helping someone who is less fortunate than you are.
6
When is the best time of day to practice gratitude?
Right before going to bed
Evening
Morning
Afternoon
7
How can GRATITUDE be used as a coping strategy?
It reminds us to appreciate what we have.
It makes us angry.
It makes other people feel bad for us.
It helps us to focus on the positive things in our life.
8
To express gratitude, you should:
Tell someone you love that you appreciate them.
Say you are sorry.
Tell no one. Hold your thought inside.
Say something that you are thankful for.
9
What is you FAVORITE Thanksgiving side dish?
Mashed Potatoes
Stuffing
Sweet Potatoes
Mac and Cheese
10
Choose your favorite place to spend time alone.
My bedroom
Somewhere else
My backyard
The park
11
Which of these things are you GRATEFUL for this year?
Video Games
Pets
Friends
Family
12
True or False: You should only express gratitude when you receive a gift.
True
False
13
True or False: You should only express gratitude on Thanksgiving.
True
False
14
When we think about things that we are THANKFUL for, we are:
Reminding ourselves of positive things in our life.
Focusing our attention to things that make us feel good.
Bragging
Complaining
15
True or False: Practicing gratitude regularly can help us keep a positive attitude.
False
True
16
True or False: Practicing Gratitude can improve your relationships.
True
False
17
True or False: There is always at least one thing to be grateful for.
True
False
18
When you are feeling down, which of these things is most likely to make you feel better?
Funny videos on You Tube
Ice Cream
Talking to your friend
Your pets
19
Choose something that makes you laugh.
Your pet
Funny movies
A person you know
You tube videos
20
Which of these activities can be an act of gratitude?
ignoring someone
eating a sandwich
Saying thank you
going for a walk
21
True or False: Expressing gratitude regularly can decrease feelings of anxiety and depression.
True
False
22
True or False: Practicing gratitude regularly can improve our physical health.
False
True
23
True or False: It is very difficult to express Gratitude.
False
True
24
Name something that smells AMAZING!
something else
cleaning products
pumpkin spice latte
the GREAT outdoors
25
What is your FAVORITE season?
Summer
Spring
Fall
Winter
26
True or False: Practicing Gratitude regularly can help you sleep better.
True
False
