What Class of Lever is the calf raise / plantar-flexion against resistance?

3rd Class (Fulcrum–Effort–Load)

Safety Precautions for Marching Troops

Heat Balance Equation?

Heat Storage = Heat Gained – Heat Lost

The maximum depth for an allowed water crossing for trained soldiers?

1m or the height of smallest person

What are the phases of the Stretch Shortening Cycle (SSC)?

Eccentric, Amortisation and Concentric

Joint Classifications

Fibrous, Cartilaginous and Synovial

Signs and symptoms of heat illness?

Weakness, fatigue, thirst, nausea, pins and needles, acting as if drunk

What are the 6 Risk Rating Levels?

Very Low, Low, Medium, Medium to High, High and Very High

Recommended Dietary Proportions

50-60% Carbohydrate, 25-30% Fat, 15% Protein (or 0.75-1g per Kg BW per day)

Components of General Adaptation Syndrome (GAS)?

Alarm, Resistance, Super-Compensation, Exhaustion

Factors Affecting Fitness?

Gender, Age, Health, Nutrition, Recovery, Injury, Lifestyle and Genetics

Formula for number of matches for a League Competition?

½ x Number of Teams x ( Number of Teams – 1 )

3 Forms of Resistance Training?

Machines, Bodyweight, Free Weight

What is the permitted WBGT upper limit for an RFT(S)?

20°C (non-acclimatised) or 25°C (acclimatised)

The science concerning the form and arrangement of body parts

What are the muscles of the Quadriceps?

Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis

Civilian personnel using Service Physical Training and Sport facilities must have...

3rd Party Liability and Personal Accident Insurance, PAR(Q) and Induction

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AAPTI Theory

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Answers

1
SCR failure re-assessment timeline?
Whenever
48 hrs – 7 days
Within 48 hrs
24 hrs – 72 hrs
2
What Class of Lever is the calf raise / plantar-flexion against resistance?
2nd Class (Fulcrum–Load–Effort)
3rd Class (Fulcrum–Effort–Load)
1st Class (Effort–Fulcrum–Load)
3
QR 5.020?
Health Committees
Assurance and Insurance
Water Safety
Safety Precautions for Marching Troops
4
Commander’s Guide to Heat Illness Prevention?
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex C
JSP 375 Vol 1 Ch 41: Annex D
JSP 375 Vol 1 Ch 41: Annex E
5
The ability of a muscle to sustain repeated contractions against a submaximal resistance?
Muscular Strength
Muscular Power
Muscle Endurance
Muscular Endurance
6
AFCS provides compensation for injury, illness or death caused by service on or after what date?
16 Mar 2004
6 April 2005
6 Mar 2005
16 Dec 2004
7
The ability to return to a desired position following a disturbance to the system?
Balance
Mobility
Stability
Agility
8
Heat Balance Equation?
Heat Balance = Heat Gained – Heat Lost
Heat Storage = Heat Gained + Heat Lost
Heat Storage = Heat Gained – Heat Lost
Heat Balance = Heat Gained + Heat Lost
9
The ability of a muscle to exert high force while contracting at a high speed?
Power
Muscular Endurance
Muscular Power
Muscular Strength
10
Armed Forces Compensation Scheme (AFCS)
JSP 365
JSP 765
JSP 764
LFSO 3206
11
The maximum depth for an allowed water crossing for trained soldiers?
Nothing
1m
1m or the height of smallest person
1.5m
12
The ability to maintain equilibrium while stationary or moving?
Balance
Stability
Mobility
Agility
13
What are the phases of the Stretch Shortening Cycle (SSC)?
Isometric, Amortisation and Concentric
Eccentric, Amortisation and Concentric
Ecentric, Amomtization and Concentric
Eccentric (Down) and Concentric (Up)
14
The first part of the PDA process (Questionnaire Electronic) must be completed on the ARMS Platform between...
1 Apr and 31 May
1 Jan and 31 Mar
1 Apr and 30 May
1 Jun and 31 Mar
15
Joint Classifications
The site at which two bones link
Fibrous, Cartilaginous and Synovial
Plane, Hinge, Pivot, Saddle, Condyloid, Ball and Socket
Open and Closed
16
What type of muscle provides voluntary movement, structural support / joint stability and Heat Production?
Type 1 Muscle
Cardiac Muscle
Skeletal Muscle
Smooth Muscle
17
What contraction occurs when a muscle is under tension but its length remains constant?
Isotonic: Eccentric
Isotonic: Concentric
Isokinetic
Isometric
18
Health and Safety at Work Act
HSWA 1974
HSWA 1981
HSWA 1978
HSWA 1984
19
Signs and symptoms of heat illness?
Weakness, fatigue, thirst, nausea, pins and needles, acting as if drunk
Weakness, fatigue, thirst, nausea, very slow heart rate, pins and needles
Thirsty, feeling tired, weight loss, blurred vision
Cold, numb and white, tingling sensation
20
What are the 6 Risk Rating Levels?
Low, Medium and High
Very Low, Low, Medium, Medium to High, High and Very High
Very Low, Low, Low to Medium, Medium, High and Very High
Very Low, Low, Medium, High and Very High
21
What policy specifies that all major and minor units should hold a minimum of two QT34 devices?
LFSO 3206
ACSO 1200
ACSO 1207
ACSO 3207
22
Which spinal abnormality is described as an outward curvature of the spine, often in the Thoracic region?
Lordosis
Thorasis
Scoliosis
Kyphosis
23
RFT(S) and SCR results recorded on what?
DURALS
FISS
FITT
JPA
24
How many Categories of Water Crossing are there?
4
2
5
3
25
AGAI Vol 2 Ch 57?
Assurance and Insurance
Health Committees
Health and Safety
Prevention and Management of MSKI
26
Commander’s PT Directive?
AGAI Vol 1 Ch 5: Annex E
AGAI Vol 1 Ch 5: Annex A
AGAI Vol 1 Ch 7: Annex F
AGAI Vol 1 Ch 7: Annex E
27
Recommended Dietary Proportions
40-50% Carbohydrate, 30-40% Fat, 20% Protein (or 1-1.5g per Kg BW per day)
50-60% Carbohydrate, 25-30% Fat, 15% Protein (or 0.75-1g per Kg BW per day)
40-50% Carbohydrate, 35-45% Fat, 15% Protein (or 0.75-1g per Kg BW per day)
60-70% Carbohydrate, 10-20% Fat, 20% Protein (or 1-1.5g per Kg BW per day)
28
Land Forces Standing Order (LFSO) 3206
Armed Forces Pension Scheme
Assurance and Insurance
Armed Forces Compensation Scheme
Welfare Funds
29
Components of General Adaptation Syndrome (GAS)?
Injury and Recovery
Alarm, Resistance, Super-Compensation, Exhaustion
GAS, Accommodation, Progressive Overload and Over-Training
Hypertrophy, Muscular Endurance, Explosive Strength and Maximal Strength
30
Factors Affecting Fitness?
Mentality
Gender, Age, Health, Nutrition, Recovery, Injury, Lifestyle and Genetics
Gender and Age
Diet and Sleep
31
Recommended water intake for average 19 – 30 male?
3 L per day
2 - 3 L per day
3.7 L per day
3.5 L per day
32
The study of the functioning of various organs during and after exercise as well as the effects of exercise?
Myology
Osteology
Exercise Physiology
Anatomy
33
Hydration Guidance?
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex F
JSP 375 Vol 1 Ch 41: Annex C
JSP 375 Vol 1 Ch 41: Annex D
34
The maximum rate of energy production by the phosphagen and glycolytic energy systems?
Muscular Strength
Muscular Endurance
Aerobic Capacity
Anaerobic Capacity
35
Formula for number of matches for a League Competition?
Number of Entries – 1
Next Highest Power of 2 – Number of Entries
½ ( Number of Teams – 1 )
½ x Number of Teams x ( Number of Teams – 1 )
36
Armed Forces Pension Scheme (AFPS)
LFSO 3206
JSP 765
JSP 365
JSP 764
37
WBGT monitor is powered by a 9V battery, but when does it need to be changed?
<6.4V
when he battery runs out
<6.3V
daily
38
Condyloid is a "what" type of joint?
Fibrous
Irregular
Cartilaginous
Synovial
39
What type of Resistance Training is most strongly linked to muscle fibre recruitment and Peak Force (PF) output?
Explosive Strength
Muscular Endurance
Maximal Strength
Hypertrophy
40
Commander's Monthly Case Reviews occurs every?
Month
29 Days
Year
28 Days
41
3 Forms of Resistance Training?
Machines, Bodyweight, Free Weight
Hypertrophy, Endurance and Strength
Bodyweight and Free Weight
Hypertrophy, Muscular Endurance, Explosive Strength and Maximal Strength
42
The ability of a muscle to lengthen passively through a range of motion about a body joint?
Speed
Mobility
Agility
Flexibility
43
Wet Bulb Globe Temperature (WBGT) Monitor Guidance?
JSP 375 Vol 1 Ch 41: Annex F
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex D
JSP 375 Vol 1 Ch 41: Annex C
44
What is the permitted WBGT upper limit for an RFT(S)?
20°C
20°C (non-acclimatised) or 25°C (acclimatised)
19.9°C (non-acclimatised) or 24.9°C (acclimatised)
19.9°C
45
What type of Resistance Training is related to an increased Rate of Force Development (RFD)?
Hypertrophy
Maximal Strength
Muscular Endurance
Explosive Strength
46
What type of Resistance Training allows individuals to build resistance to the onset of fatigue?
Muscular Endurance
Maximal Strength
Hypertrophy
Explosive Strength
47
The ability of a joint to move freely through a desired range of motion?
Agility
Mobility
Speed
Flexibility
48
What is anatomy?
All the bones of human body
The study of bones and skeletal structure
The science concerning the form and arrangement of body parts
A study of the various organs of the human body during and after exercise
49
Which characteristic of skeletal muscle is the ability to return to its original shape after extending or contracting?
Contractility
Elasticity
Excitability
Extensibility
50
What are the muscles of the Quadriceps?
Biceps femoris, semitendinosus and semimembranosus
Rectus femoris, semitendinosus and semimembranosus
Rectus femoris, vastus intermedialis, vastus lateralis and vastus medium
Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis
51
Civilian personnel using Service Physical Training and Sport facilities must have...
Completed a PAR(Q)
Completed be good at lifting
3rd Party Liability and Personal Accident Insurance, PAR(Q) and Induction
Completed a gym induction
52
Types of Circuit
Endurance and Strength
Controlled, Coloured and Timed
Controlled and Non-Controlled
Parallel and Series
53
Temperature range for WBGT monitor?
0°C to 100°C
–10°C to 100°C
–5°C to 100°C
–5°C to 50°C
54
JSP 375?
Health and Safety in Defence
Unit Health Committee
Health Committees
Risk Assessment
55
Ballistic Training
Single effort with NO pre-loading and NO breaking forces involved
Involved a Ground Contact Time (GCT) of 80-120ms
is performed at >80–85% of 1RM
Improves the storage and utilisation of elastic energy through the SCC
56
ACSO 1200 Ch 8
Risk Assessment for Climatic Injury Prevention
Assurance and Insurance
Form for Welfare Funds
Risk Assessment for Safety and Environmental Management System
57
AGAI Vol 1 Ch 18?
Prevention and Management of MSKI
Assurance and Insurance
Health Committees
Water Safety
58
Potted Sports Activities?
Athletics, Circuits, Minor Team Games
Athletics, Military, Gymkhana, Minor Team Games
Athletics, Gymkhana, Physical Training
Athletics, Military, Gymkhana, Physical Training
59
What are the muscles of the Hamstring?
Biceps femoris, gastrocnemius and semimembranosus
Rectus femoris, vastus intermedius, vastus lateralis and vastus medialis
Biceps femoris, semitendinosus and semimembranosus
Rectus femoris, semitendinosus and semimembranosus
60
Which of these is not a body type?
Ectomorph
Exomorph
Endomorph
Mesomorph
61
What are neurones?
A tough, flexible band of fibrous connective tissue
The site at which two bones link
Bundles of fibrous tissue that has the ability to contract
Basic unit of the Nervous System, which send and receive signals from brain
62
What muscle action helps the agonist by adding extra force or removing / preventing unwanted movement?
Fixator
Synergist
Antagonist
Stabiliser
63
AT Finance?
AGAI Vol 1 Ch 11: Part 5
AGAI Vol 1 Ch 11: Part 6
AGAI Vol 1 Ch 7: Part 5
AGAI Vol 1 Ch 7: Part 6
64
The maximum rate of energy production through the oxidative energy system?
Muscular Strength
Anaerobic Capacity
Aerobic Capacity
Muscular Endurance
65
Commander’s Guide to Cold Injury Prevention?
JSP 375 Vol 1 Ch 42: Annex E
JSP 375 Vol 1 Ch 42: Annex D
JSP 375 Vol 1 Ch 42: Annex A
JSP 375 Vol 1 Ch 42: Annex C
66
What type of Resistance Training results in an increase in its cross-sectional area?
Maximal Strength
Hypertrophy
Explosive Strength
Muscular Endurance
67
ACSO 1207?
Climatic Injury Prevention
Welfare Funds
Assurance and Insurance
Safety and Environmental Management System
68
3 Types of Cold Injury?
Hyperthermia, FCI and NFCI
Hypothermia, Frost-Bite, Frost-Nip, FCI and NFCI
Hypothermia, Frost-Bite and FCI
Hypothermia, FCI and NFCI
69
The ability of the neuromuscular system to exert force in one maximal effort?
Muscular Power
Muscular Strength
Muscular Endurance
Personal Best
70
Types of recognised running training?
LSD, Pace / Tempo, Interval, Repetition, Fartlek
Endurance, Middle Distance and Sprinting
LSD, Tempo, Interval and Fartlek
Long Distance, Middle Distance and Short Distance
71
How many Representative Military Task's (RMT) on an RFT(S)?
6
7
8
5
72
The ability to stop, start and change direction quickly?
Mobility
Flexibility
Speed
Agility
73
Cornerstones of Resistance Training?
Hypertrophy, Muscular Endurance, Explosive Strength and Maximal Strength
Injury and Recovery
Alarm, Resistance, Super-Compensation, Exhaustion
GAS, Accommodation, Progressive Overload and Over-Training
74
The second part of the PDA process (Inspections) may take place at any time within the year but ideally between...
1 Apr and 31 May
1 Apr and 30 May
1 Jun and 31 Mar
1 Jan and 31 Mar
75
Policy for Sport within the Armed Forces?
AGAI Vol 1 Ch 5
AGAI Vol 1 Ch 11
JSP 660
AGAI Vol 1 Ch 7
76
MST results recorded on what?
DURALS
JPA
SharePoint
FISS
77
How many WBGT display screens are there?
6
4
3
5
78
Fitness Failures?
AGAI Vol 1 Ch 7: Annex B
AGAI Vol 1 Ch 7: Annex C
AGAI Vol 1 Ch 7: Annex A
AGAI Vol 1 Ch 7: Annex F
79
Work / Rest Tables?
JSP 375 Vol 1 Ch 41: Annex E
JSP 375 Vol 1 Ch 41: Annex D
JSP 375 Vol 1 Ch 41: Annex A
JSP 375 Vol 1 Ch 41: Annex C
80
How many bones are part of the Axial and Appendicular Skeleton?
201
206
281
208
81
Policy for Adventurous Training within Armed Forces?
JSP 419
JSP 660
JSP 365
JSP 764
82
Which of these is an age and gender-neutral Strength and Conditioning diagnostic tool?
UKSCA
SCR
RFT(S)
FISS
83
Types of Risk Assessment
Short, Medium and Long Term
Generic and Specific
Generic, Specific and Dynamic
AF 5010
84
Sports Funding?
AGAI Vol 1 Ch 7: Part 5
AGAI Vol 1 Ch 7: Part 6
AGAI Vol 1 Ch 5: Part 6
AGAI Vol 1 Ch 5: Part 5
85
The self-regulating process by which biological systems maintain stability despite changing external conditions?
Homostatic
Diffusion
Homeostasis
Homostasis
86
What regulation makes it the responsibility of the employer to maintain equipment to a safe and serviceable condition?
Queen's Regulations (QR) 5.020
ACSO 3207 Conduct and Management of Service and Non-Statutory Inquiries
Health and Safety at Work Act (HSWA) 1974
Provisions and Use of Work Equipment Regulations (PUWER) 1998
87
AGAI Vol 2 Ch 74?
Assurance and Insurance
Health and Safety
Prevention and Management of MSKI
Health Committees
88
What energy system is used for maximum intensity?
Lactate
Phosphagen
Oxidative
Glycolytic
89
What axis passes horizontally from posterior to anterior and allows frontal plane rotations?
Sagittal
Transverse
Frontal
Longitudinal
90
Which of these is an example of a Pivot Joint?
Elbow
Thumb
Radioulnar
Metacarpals
91
All individual case discussions are classified as what?
Official
Secret
Sensitive
Medical in Confidence
92
How many vertebrae in the spine?
33
12
32
31
93
All accidents and near misses are recorded on what?
JPA
Defence Unified Reporting and Lessons System (DURALS)
FISS
Defence Anonamous Reporting and Lessons System (DURALS)
94
AGAI Vol 3 Ch 90?
PD Finance
Assurance and Insurance
Insurance
PD Funding
95
What is responsible for transporting gases in / out and around the body?
Respiratory System
Central Nervous System
Cardiovascular System
Skeletal System
96
How long is the AAPTI qualification valid for?
10 years
Until you leave the Army
5 years
2 years
97
What main exercise categories is the APTS broken into?
Compound, Posterior and Trunk
Foundation, Resilience and Specific
Anterior and Posterior
Simple and Compound
98
Themes of Health?
Lifestyles, Mental Wellbeing, Injury Prevention, Preventive Health
Lifestyles, Mental State, Injury Prevention, Preventive Health
Healthy Mind, Healthy Body
Lifestyles, Mental Wellbeing, Injury Prevention
99
What are the QT34 Thermometer Sensors?
Humidity, Wind Speed and Air Temperature
Shaded and non-Shaded Air Temperature
Indoor and Outdoor
Black Globe, Natural Wet-Bulb and Air Temperature
100
What type of muscle is used for voluntarily movement, joint stability and heat production?
Skeletal Muscle
Type 1 Muscle
Cardiac Muscle
Smooth Muscle

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