Mental Health Awareness Month

Identify the cognitive distortion-thought that increases misery, fuels anxiety, and/or makes us feel bad about ourselves

The ability to bounce back from traumatic or stressful events:

It is normal and healthy to go through a wide range of emotions.

The best way to express your feelings is:

Moods or feelings you experience:

Mental illness is defined as a range of disorders that:

Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings:

If you have a friend who you think is showing signs of mental illness, it is important to:

Being depressed and feeling sad are two different emotions.

Which of the following is an example of a healthy coping skill?

The ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and viewpoints:

An example of mindfulness is using your mind to force yourself to think positively.

Having anxiety means that you worry too much.

If you are experiencing symptoms of mental illness, it's time to:

What is mental health?

Mindfulness means acknowledging your thoughts and feelings.