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Health Skills Review
Health Skills Review
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Health Skills review for 7th grade health.
Flashcards
30 cards
F
Practice quiz
P
Host live
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Questions
30
Answers
1
What does "S" mean in SMART goals?
Sustainable
Something
Smart
Specific
2
What does OFF stand for?
Others, Family, Farmhouse
Offer, Friends, Food,
Others, Friends, Family
Others, Friends, Fish
3
Figuring out which tasks are required and which are optional is an example of
time management
refusal skills
stress
laziness
4
What does the "T" mean in SMART goals?
Clock-Bound
Homeward-Bound
Tennesse-Bound
Time-Bound
5
What does the "R" mean in SMART goals?
Reasonable
Ready
Realistic
Relevant
6
Planning to complete your homework before dinner is an example of a ______________ goal.
goal
plan
long-term
short-term
7
Factors affecting your health that come from outside you
refusal skills
internal influences
support system
external influences
8
What does "P" mean in STOP?
Promplty continue the conversation.
Promplty stay.
Promptly leave.
Promptly sit down.
9
Maintaining strong __________ is one way to show that you are sincere.
refusal skills
eye contact
values
adrenaline
10
This information comes from a source you can trust
reliable
environment
internal influences
external influences
11
a network of people available to help when needed
janitors
support system
reliable
google
12
The beliefs and ideals that guide the way you live
goals
values
plan
refusal skills
13
gives the body extra energy
environment
vitamins
fatigue
adrenaline
14
the sum total of your surroundings
health
environment
goal
values
15
What does "O" mean in STOP?
Offer nothing.
Offer other ideas.
Offer food.
Offer money.
16
Planning to improve your basketball skills over the next year is an example of a __________ goal.
internal influence
long-term goal
external influence
short-term goal
17
About how many hours of sleep should teens get each night?
8
5
6
12
18
The body's response to change
stress
fatigue
adrenaline
death
19
What does "M" mean in SMART goals?
Mr. Boler
Measurable
Modified
Medium
20
A good communicator uses this to be certain that she is responding to the other person's message.
active listening
refusal skills
interpersonal communication
support system
21
Raising your eyebrows when you don't know an answer is an example of
active listening
fatigue
body language
refusals skills
22
influences on your health that come from within you
external influences
McDonalds
interpersonal communication
internal influences
23
A way to deal with and overcome problems
eye contact
stress management skills
fight
stress
24
can offset the negative effects of stress
procrastination
putting things off
physical activity
drugs
25
exhaustion
fatigue
stress
adrenaline
environment
26
What does the "A" mean in SMART goals?
Attainable
Attentive
Adjacent
Aware
27
What does "T" mean in STOP?
Tell why not.
Ask what they are doing later.
Ask why not.
Tell why yes.
28
What does "S" mean in STOP?
Say yes in a firm voice.
Say yes in a soft voice.
Say no in a soft voice.
Say no in a firm voice.
29
The exchange of thoughts, feelings, and beliefs between two or more people.
refusal skills
interpersonal communication
values
goals
30
Communication strategies that help you to say no effectively are called
values
refusal skills
communication
active listening
