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SEH Sciences - Unit3 Flashcards | StudBud
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SEH Sciences - Unit3
SEH Sciences - Unit3
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Basic definitions
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Answers
1
What is "Protective Equipment"?
Equipment often used only for high-contact sports
Equipment that is used after an injury occurs
Often incorporated into the rules of the game and promoted if not
Gear used only for professional sports
2
What are examples of "Types of Musculoskeletal Injuries"?
Lacerations or shearing injuries, Contusions or compression injuries, Muscl
Joint dislocations and broken bones
Heat injuries and stress fractures
Abrasions, bruises, and cuts
3
What is the "Treatment of a Concussion"?
Intense physical exercise
Immediate management
Only rest and hydration
Long-term therapy
4
Which of the following are "External Risk Factors (PPPE)"?
Previous injury, Pregnancy, Congenital factors, Sex differences
Personal protective equipment, Position, Playing surface, Environment
Risk magnitude, Playing surface, Environment, Congenital factors
Age, Training effects, Position, Sex differences
5
What is the role of "Compression" in injury treatment?
To increase swelling in the area
To reduce flexibility in the area
Compression brings pressure in the area up to promote lymphatic drainage
To relax the muscles after intense exercise
6
What are "Laceration/Abrasion Injuries"?
Injuries due to sudden twisting motions
Injuries that occur when skin or muscle is cut by an external object
Injuries that occur when muscle fibers are stretched
Injuries caused by repetitive motion over time
7
What are "Acute Injuries"?
Injuries that affect the joints only
Injuries caused by repetitive stress
Injuries that develop over a long period
Injuries that occur immediately/suddenly due to more application of force
8
What does "Scaling Sporting Equipment" mean?
Adjusting the level of difficulty for advanced players
Adjusting the color of equipment for safety
Changing the rules to increase fairness
Includes changing the size of equipment to better suit the needs of groups
9
What is "Altered Gait"?
A type of chronic overuse injury
A normal pattern of movement
A type of injury that affects only the feet
Abnormalities in the way of walking, usually due to injuries or pathologies
10
What is "Prehabilitation"?
Trying to prevent injuries before they occur, through a preventative manage
Rehabilitation after an injury has occurred
Only focused on muscle strengtheningOnly focused on muscle strengthening
A treatment program for managing chronic injuries
11
What is the purpose of "Rule Changes" in sports?
Changes of rules are usually made to increase safety and often done in the
To reduce playing time
To make the game more difficult
To add more scoring opportunities
12
What is a "Muscle Strain Injury"?
Occurs when skin or muscle is cut by an object
Occurs when a muscle is injured from compression
Injury caused by a sudden twist or pull on a joint
Occurs when muscle fibers are stretched beyond their normal limit
13
Who normally moderates the "Long term treatment of Injuries"?
John
Handled by family and friends of the athlete
Normally moderated by team physio, doctor, and trainer
Managed by coaches only
14
What does "ICE" stand for in injury treatment?
Intensity, Compression, Elevation
Injury, Compression, Examination
Ice, Cooling, Elevation
Ice, Compression, Elevation
15
What is the role of "Elevation" in injury treatment?
To promote swelling
To keep the injury stable and immobile
To reduce blood flow to the brain
Elevation will also promote draining and return of fluid from the area
16
What does "PRICE" stand for in injury treatment?
Prevention, Recovery, Intensity, Compression, Examination
Pressure, Rest, Increase, Compression, Elevation
Protect, Recover, Ice, Care, Elevate
Protection, Rest, Ice, Compression, Elevation
17
What are "Contusion/Compression Injuries"?
Injuries from repetitive movement over time
Injuries caused by the skin scraping against a surface
Injuries that occur when compressive force is applied to muscle,bone, joint
Injuries that occur from stretching a muscle
18
What are "Internal Risk Factors"?
Relates to the person exercising or participating in physical activity; ath
Relates to previous sports injuries and environmental conditions
Factors that impact the playing surface
Conditions outside the exercising person
19
Which of the following are "Internal Risk Factors (PPACES)"?
Playing surface, Environmental conditions, Age, Sex differences
Position, Playing surface, Environment
Previous injury, Pregnancy, Age, Congenital factors, Effects of training, S
Personal protective equipment, Position, Pregnancy
20
What is a "Concussion"?
An injury affecting the joints
A bruise on the skull
A type of muscle strain
A brain trauma that affects brain functioning
21
What is the role of "Ice" in injury treatment?
To help increase muscle flexibility
To numb the area permanently
Ice brings pain relief and takes away some of the swelling
To promote blood flow to the injured area
22
What does "POLICE" stand for in injury treatment?
Pressure, Optimum Loading, Intensity, Compression, Elevation
Prevention, Optimal Loading, Ice, Cold, Examination
Protection, Optimal Loading, Ice, Compression, Elevation
Physical Exam, Loading, Ice, Care, Elevation
23
What does "RICE" stand for in injury treatment?
Rotation, Ice, Cold, Elevation
Rest, Ice, Contusion, Elevation
Rest, Intensity, Compression, Examination
Rest, Ice, Compression, Elevation
24
What does "Biomechanics" refer to?
The practice of treating injuries with physical therapy
The medical field that deals only with musculoskeletal injuries
The measurement of exercise frequency and duration
The study of force in relation to the human body
25
What does "Trauma" refer to?
Relates to the sensation of pain, discomfort, or loss of function
The emotional response to an accident
The likelihood of a risk occurring
The effect of exercise on the body
26
What is the meaning of the "Magnitude of Risk"?
measurement of risk without considering severity
Severity of risk only
Likelihood of risk x Severity of risk
Likelihood of risk only
27
What is the definition of "injury"?
A sensation of pain or discomfort
A reaction to environmental conditions
A minor bruise or scratch
A reduction or loss in bodily function or structure
28
What are "Musculoskeletal Injuries"?
Injuries to nerves and sensory functions
Injuries involving the skin or muscles only
A reduction or loss of function or structure of a muscle, bone, ligament, o
Damage to the cardiovascular system
29
What are "Chronic/Overuse Injuries"?
Injuries that occur due to repeated force over time (cumulative trauma)
Injuries caused by excessive application of heat
Injuries caused by one-time impact forces
Injuries caused by a sudden, excessive force
30
What are "External Risk Factors"?
Conditions outside the exercising person, like environmental conditions or
Factors like pregnancy, age, and congenital traits
Risks relating to the person’s age and training
Factors related to previous injuries of the person
